I am going to be going on a flight pretty soon here and I was wondering if anyone could recommend me a good training/athletic related book.
Thanks
Explosive Lifting for Sports by Harvey Newton, if you are not familier with the olympic lifts. It is an excelent primer and even if you have no desire to do olympic lifts it will give you some background to understand them. I just play around with the snatch and clean a couple times a week and I’ve improved a lot. My next purchase is Dan John’s DVD “from the ground up”
[quote]andy51 wrote:
I am going to be going on a flight pretty soon here and I was wondering if anyone could recommend me a good training/athletic related book.
Thanks[/quote]