I’m looking for the best exercises for running speed, bat speed more hitting strength and also exercises for a faster pitch.
thanks.
Sprints, batting practice, and long toss.
Cuban press works wonders for me.
I’m looking for the best exercises for running speed, bat speed more hitting strength and also exercises for a faster pitch.
thanks.
Sprints, batting practice, and long toss.
Cuban press works wonders for me.