Tex: Teh wimmenz love the strongman. Not exactly sure why. Probably because we play with our log and stones out in the street. Just a guess.[/quote]
They like it when we pick up rocks and eat pounds of meat [/quote]
Well, shit… that’s pretty much all I do. That, and words with friends. [/quote]
And we win at life, don’t forget that. Oh and we have to help everybody carry their heavy shit. [/quote]
The ladies love me because I am really good at picking up heavy things and killing spiders [/quote]
On that note, I find it funny how if I see a spider when I’m outside, I just brush it off like “meh, whatever spider.” But if that little bastard is inside my place of residence, it looks like someone is button mashing mortal kombat, and I’m the one holding the shoe. There’s rarely anything left but spider fragments.
Tex: Teh wimmenz love the strongman. Not exactly sure why. Probably because we play with our log and stones out in the street. Just a guess.[/quote]
They like it when we pick up rocks and eat pounds of meat [/quote]
Well, shit… that’s pretty much all I do. That, and words with friends. [/quote]
And we win at life, don’t forget that. Oh and we have to help everybody carry their heavy shit. [/quote]
The ladies love me because I am really good at picking up heavy things and killing spiders [/quote]
On that note, I find it funny how if I see a spider when I’m outside, I just brush it off like “meh, whatever spider.” But if that little bastard is inside my place of residence, it looks like someone is button mashing mortal kombat, and I’m the one holding the shoe. There’s rarely anything left but spider fragments.[/quote]
shit I flick them with my fingers black widows whatever
Stressed out because of boards Thursday. Got rushed because I was late to train, and accidentally forgot to go through part of my warmup. Tweaked my back on Trap Bar DL’s as a result. Retarded and now it just adds to my test anxiety. Fucking hate this shit.
Warmup
Sucked ass
ACTIVATION:
Hang Cleans
3x5
Reverse Hypers
3x10
Forgot Band Work.
Bamboo Bench
4x5
ME WORK:
Trap Bar DL
Up to 435x1
Missed 475x1 twice due to crappy position. Back tweaked here. Fuck.
Floor Press
Up to 215x1. Shoulder was twitchy, so I nixed it here.
CIRCA MAX WORK:
Neutral Grip Pullups
5x4
DB Jerks
100lb Circus x5x1 ea.
Snatch Grip High Pulls
3x5
DONE.
Rough day today after leaving work. Hoping for a better one tomorrow. For those reading, sorry, got nothing inspirational for ya today.
Boards tomorrow. Needed a good workout today like nothing else, and I got it. Nothing spectacular, I just feel amazing now that I’m done.
Warmup
All the Goodies, No Skipping
ACTIVATION:
DB Snatch
3x5 (40, 45, 50)
Band Pull Aparts
3x15
Reverse Hyper
90x3x10
ME WORK:
Front Squats
135x5
185x3
225x3
255x3
275x3 <–Good hard triple. Prolly not a PR, but a good top set today.
WG Pullups
5x3
CIRCA MAX WORK:
Incline DB Bench SS with DB Row
55x3/90x8
60x3/90x8
65x3/90x8
70x3/90x8
75x3/90x8
Tire Flip
600x4x1
DONE.
Don’t know why I feel so damn good after this session, but I’ll take it. I’ve been stressed out because I’m taking boards tomorrow, and it feels good to have a solid session and to relax. Time to chill, eat, and travel to Jackson, MS to take boards in the morn. Hoping to come back a DPT!
So boards was tough, but not terrible. Not sure how I did, but I’ll find out in the next few weeks. Missed yesterday because of family commitments so I went in today to put in work. Here’s what went down:
Warmup
All the Amazing Stuff
ACTIVATION:
Band Face Pulls
Avg x5x15
Reverse Hypers
110x5x10
EVENTS:
Farmers Walks
110x60’
220x60’ in ~11 or 12 seconds I think. Moving fast.
Yoke Walk
400x60’
600x2x60’ with one drop each trip. Felt easy-ish for the first time ever. Very pleased.
CIRCA MAX WORK:
Reverse Grip Chins
5x5
HS Seated Low Row
4x10
Seated DB Military
50x8
60x8 <–shoulder was cranky. Live to press another day.
FIN.
Solid session today for the most part. Was a little late getting in so I missed the pressing and just jumped in with the farmers. Was going to go back and press after yoke but I was so spent from those runs that I just decided my time would be better spent pressing another day.
Going to spend the rest of the day catching up on sleep, and prepping some game time chow for the tournament games tonight. Really interested to see who ends up in the ship.
THOUGHTS:
On to week three of this program Chad Coy put out. Really liking it so far. I’m not getting in all of the oly lifts, mainly because I can’t snatch for shit and figure there’s no reason subluxing my shoulder too, so if I can’t work in cleans I try to get in some jumps or something. Not as successful as I’d like to be on those, but I’m trying. Also, I think I pulled something in my lower abs deadlifting today. Happens sometimes when my belt slides too low, I get this painful pinch/burning feeling and it takes about 24 hours to completely abate. I poked around and can’t recreate it with palpation, so I assume I have some sort of microtear in the lower rectus. Just need to be careful.
Here’s today’s work:
Warmup:
All the Good Stuff
ACTIVATION:
Band Dislocates <–these are feeling good again.
3x10
Reverse Hypers
90x3x10
Some Speed Pulls, then
ME WORK:
Deadlift, from the floor
135x5
225x5
315x3
add straps
405x1 <–felt funny burning thing here, should have been a triple
455x0 <–need to go up a tad slower from 315 and I got this
CIRCA MAX WORK:
NG Chins
3x8
Axle Clean & Press (clean first rep)
135x3
175x3
225x3 ← felt shitty, no timer
225x6 ← in less than a minute, should have had 8 but got out of rhythm.
225x3 ← just to press to failure, no timer, almost had a fourth
Popped a guys back for him x1
DONE.
Back in the gym Weds if my abs are feeling better. Till then.
[quote]wiggles wrote:
I’ve been stressed out because I’m taking boards tomorrow
PEACE.[/quote]
OMG! I missed this, here’s a belated GOOD LUCK!!! How do you feel it went?
Solid, solid work in here. Hope the abz are feeling back to normal tomorrow!
[/quote]
Thanks! It went as well as it could have. I didn’t think the test was really that hard, but I’ve said that before and not done well so we shall see. Hopefully everything turns out well so I don’t have to pay another $500 haha
Interesting day today. Felt like a long one at the clinic. Felt tired all afternoon. Got some stims and got to warming up and then squatting and still felt like crap. Then got pinned by a weight that I used to smoke, so that was a bummer. No injuries, but it shook me up a bit nonetheless. I need to get back to doing explosive work. Gotta try to find a way to work it in. Probably going to go in Friday to do some cleans and conditioning stuff, then hit the events hard come Saturday.
Warmup
All the goodies
ACTIVATION:
Banded Face Pulls
3x20
Reverse Hypers
145x2x10 (missed 3rd set due to people working in, oh well)
Hang Cleans
Should’ve done them, skipped today
ME WORK:
Squats
135x5
225x3
275x3
315x3
335x3 <— should’ve jumped to 355 tops from here
375x1, then got pinned. Sucks.
CIRCA MAX WORK:
WG Chins
5x5
Hack Squats
3x8
DONE.
Shoulda, woulda, coulda. Just going to try to chalk it up as a bad session and then I’ll be back at it Friday. Blegh. So lucky I didn’t get hurt.
Good one today. Deviated from the plan slightly, but still got all my needed work. Awesome. And I have raw shoulders from the tire and it looks hilarious
Warmup
All the Good Stuff
ACTIVATION:
Explosive Pushups
4x2
ME WORK:
Log Press
Log x8
135x5
175x3
195x3
225x1 ← so freaking fast
245x0 <— got lazy on the clean and didn’t get my elbows up right. This is gonna happen soon.
Tire Flips
450x a few to warmup
600x5
600x60’ in 59 seconds <–Huge improvement! Gives me 30 seconds to do farmers this way haha
Truck Pulls
Without E-brake x1
2 clicks on x1 <–holy shit balls this was awful
CIRCA MAX WORK:
Reverse Hypers
90x3x8
Pullups
30 reps
Farmers
Tried a quick start that I don’t normally do. Tweaked my abs a bit so I called it there.
DONE.
Really good session today. Put in some solid work, and I’m very, very pleased about the tire improvements. Didn’t sleep much last night either, so for as exhausted as I am, I kicked some ass. Time to rest up, slam food, and get ready for the Easter Day Eat-a-thon. Going to gain another 7 lbs tomorrow. Like a boss.
Good session today, just felt off. No biggie. Just put in the work and live to fight another day.
Warmup
All the Good Stuff
ACTIVATION:
Band Pull Aparts
3x20
Reverse Hypers
3x10
Tire Flips
400x20
ME WORK:
Deadlift, from the floor
135x5
245x3
295x1
335x2 ← Double overhand, no straps. Cut it here so I don’t reinjure the abs. Felt good.
CIRCA MAX WORK:
GHR
3x5
Chins
3x8
Incline DB Bench
55x10
65x10
75x8 <— arms just went derp. lol.
HS High Row
3x8 <–holy crap back was fried.
DONE.
Everyone was feeling off today. Probably due to not sleeping this weekend and running around like a maniac trying to cook and stuff for the two families (mine and the lady’s)… Was worth it though. Also, took a little progress pic of my back to see where I’m at. Definitely way thicker than I was this time last year for sure. Crazy to see the difference, and I especially notice it with my numbers on all my lifts. Way higher than they were. Amazing what working consistently does huh?
