Going to Failure

Training Bodybuilding
1

I’m doing Chad Waterbury’s TBT and I’m on week 4. The sets for each day are 2 and the reps are 18 for day 1, 8 for day 2 and 12 for day 3. I just finished day 3 and everyday this week I ended up going to failure on my last sets.

My question is, will I still benefit as much as if I completed all the reps? If it’s important I’m using double Surge for my workouts. Thanks

2

Chad tends to advise that if you can’t complete all the sets and reps, the load is too heavy. Try reducing the load.