I’m only 39, but my prostate is problematic. About to have it removed. I know to expect about 2 months of no real lifting. So my question to T-Nation folks is: what’s the best plan you know of to ward off the losses during this 2-month outage?
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How can I best ensure proper healing and minimal losses?
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What dietary guidance would you have to help speed recovery and minimize muscle loss?
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Any guidance for safe exercise while I’m on the mend?
I know none of the responses (and thanks in advance) are medical advice and I need to confer and listen to my docs foremost. But curious if anyone here has experience or insight from a T perspective.