Been real quiet in here. Hope you are well and had a good Christmas.
Doin alright Luc?
I am guessing because it is school holidays over here, he is on holiday or taking a break from his computer. Schools start back in a week from now, so expecting a return soon. Hope you are well mate.
Alrighty, Iām back, well I didnāt really go anywhere, still been lifting, walking, smashing it really, just have been slack at logging etc. Have been doing a 5 day split for a while and liking it, heavy for 1 or 2 movements, then light, slow and concentrated for the other fluff, seems to be working. Still at work in the craziness thatās going on around the world.
Today,
Bench
20kg x5
40kg x5
60kg x5
80kg x5
100kg x5
80kg x5
60kg x5
Flat DB Press
40kg each x 8
30kg each x8
20kg each x 8
Parallel Bar Dips
+30kg x5
+20kg x5
+10kg x5
BW x 5
Band Flyes x shitloads, I have been doing these a bit and quite like the stretch I get from them
Band pullaparts x heaps
And abs
Plus I walked 3km this morning, will try again later, dodging the rain
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Hey Luc good to have you back, missed the fluffy workouts in here.
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Great to hear you are good and glad youāre back logging.
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welcome back
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Boring as fuck at work today, luckily it wasnāt a long day. Weāve got this week to prepare delivery of online content, basically what Iāve been doing for most of my class for past few weeks 
Anyhow,
Deads
20kg X5
70kg X3
110kg X3
150kg X3
190kg X3
150kg X3
110kg X3
Shrugs
70kg x8
110kg x8
150kg x8 x8
110kg x8
70kg x8
T-bar Row
70kg x8 x8 x8 x8
Slow and squeeze
Straight arm pulldown
20kg x15 x15
Lat pulldown
20kg x15 x15
yes, so light, however I am amazed at how much they fuck me up doing them slow and squeezing, I know, bro shit 
Fucked around with face pulls and the usual 100 band pullaparts throughout
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Are they existing systems to scaffold on or r u guys just winging it?
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Ah, DFE (Education Dept.) has given a few ideas etc, however their suggestions are to have kids at home in uniform, have the day structured the same as at school etc and a whole heap of other ridiculous ideas. Talk to any parent whoās working from home and you quickly realise that this isnāt going to work in a Primary situation (High School is different) for all kids as parents donāt know the content, have the skills to teach it, or even care about making their kids do it. Plus many families donāt have enough devices to go around for all of the kids, mum and dad etc if theyāre all working from home. Itās a tricky situation. Basically what we will be doing is sending home a pack, with some negotiated curriculum activities for parts of literacy and maths, then they will be required to ācheck inā online for new content and direct instruction if needed as basically we will have 2 teachers able to answer questions at all times via phone, messages, Teams, Edmodo, Skype, smoke signals, however they can. We will provide and scaffold the work, however parents will need to facilitate it if they choose to keep their kids at home.
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Mate just send em a bunch of You Tube vids like I had at my high school lol. Theyāll be aight
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Seeing I got home so early, I fired up the Charcoal BBQ (between sets of deads I kept an eye on it, however it took a while, charcoal got wet the other night) and have a Pork roast cooking away with some carrots, spuds, pumpkin and Iāve just cracked a Bulmers while shooting some darts and waiting for it to finish, however the smell out the back is driving me nuts!
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Alright. Fluff day.
Seated DB Press
5kg x8
10kg x8
15kg x8
20kg x8
Behind Neck BB Press
20kg x8
30kg x8
40kg x8
50kg x8
40kg x8
30kg x8
Behind Back BB Shrug
80kg x12 x12 x12 x12
DB Lateral Raise
15kg x8 x8 x8
10kg X10 X10
EZ Bar Upright Row
30kg x8 x8 x8 x8
Cable Face Pulls with rope
10kg X shitloads
Band Pullaparts X heaps
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What kind of a fluff day is this, no multiple high rep sets of ridiculous high weight squats?
Hope youāre doing fine Luc.
Iāve got colleagues at work with kids at home, doing all sorts of homework with them. Driving them nuts by all the not so easy homework, combined with working from home. Some have smaller kids running around climbing the walls of the house, not understanding why the elder sibling canāt play with them.
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Yeah itās a crazy time hey. My son has been home the last 2 weeks, wasnāt really any point sending him, he only had 4 kids in some of his classes, so he did whatever they set from home. Weāve still been at work as the schools have remained open, however, I have only had between 6 and 9 kids most days for last few weeks. School holidays officially start at the end of tomorrow for 2 weeks, I reckon weāll have a heap back after the holidays as many would have been boxed up at home and driving their parents nuts for around 5 weeks by then.
Squats will be Saturday 
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Fluff day #2 for the week.
Close Grip Bench
20kg x8
40kg x8
60kg x8
80kg X5
100kg X5
80kg X5
EZ Bar Curls
20kg X5
30kg X5
40kg X5
50kg X5
40kg X5
30kg X5
OH Cable/rope Tri Extension
20kg x8 x8 x8 x8
Cable/rope Hammer curls
20kg X10 X10 X10 X10
Standing DB Curls, no rest
30kg X5
20kg X6
15kg x8
10kg X10
Tate Press
15kg X10 X10 X10
Fri push down X heaps xlight
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Saturday Morning Squats
BB Squat
20kg X5
60kg X5
100kg X5
140kg X3
180kg X3
160kg X3
140kg X3
SSB Squats
100kg x8 x8 x8
Belt Squats
80kg X10 X10 X10
Standing Calf Fluff
100kg X20 x20 x20
Lying DB Leg Curls
15kg x20 x20
And a shitload of band pullaparts
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Legs are still feeling it from Saturday which is good!
Bench
20kg X5
40kg X5
60kg X5
80kg X5
100kg X5 X5 X5
DB Press
40kg X6 X6 x12
last set was tough!
Parallel Bar Dips
BW x12 x12 x12
Landmine Press
40kg x15 x15 x15
light but they hit in a unique freaking way!
Band Fly Crossover thingos X few sets of 15
Then some abs!
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Hey buddy, didnāt realize you were back, very happy to see you!
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Thanks mate 