Legs are feeling pretty sore from yesterday, that was the bloody plan!
Sunday bench, fairly easy and light one
Log clean and press
40kg x2 x2 x2 x2
50kg x2 x2
60kg x2 x2
Bench
60kg x5 x5
80kg x5 x5
100kg x5 x5
Close Grip Bench Swiss Bar
60kg x8 x8 x8 x8
Skullcrushers
30kg x8 x8 x8 x8
DB Fly X heaps
DB Tri Extension X heaps
Then abs
Pecs will feel that tomorrow!
Nah, not as much as my legs and back with the 180kg on the SSB yesterday, that sucker makes shit feel heavy.
Fluff Day!
Behind Neck Press
20kg x8
30kg x8
40kg x8
50kg x8
40kg x8
30kg x8
20kg x8
Log Press
40kg x3
50kg x3
60kg x3
70kg x2
60kg x3
50kg x3
40kg x3
Arnold Press
10kg X10 X10 X10 X10
Side Laterals
10kg X10 X10 X10 X10
Behind Back Shrugs
70kg x15 x15 x15
EZ bar Curls
30kg x8 x8 x8 x8
Seated DB Curls
10kg x12 x12 x12
Band Face Pulls X heaps
Cable Curls X heaps
Abs
That is a whole lot of fluff !!
Easyish one today, feeling fairly stuffed.
Log Clean and Press
40kg x2 x2
50kg x2 x2
60kg x2 x2
Block Deads
70kg x5
110kg x5
150kg x5
190kg x5
BB Shrugs
70kg x8
110kg x8
150kg x8
190kg x8
Chins
BW x5 x5 x5 x5
Straight Arm Lat Pulldown
20kg X10 X10 X10 slow
Then abs
Feeling fairly thrashed so left it there
Bit of a bastardised session today, missed squats yesterday due to working on the car, brake line, rebuild a caliper and dicking around with some other stuff, then other crap to do.
SSB Squats
20kg x5
60kg x5
100kg x3
140kg x3
180kg x3
SSB Calf Fluff
100kg x20 x20 x20
Bench
60kg x5
80kg x5 X5 x5 x5 x5
Cable Tri Pushdowns X heaps
DB Leg Curls
10kg X heaps
5kg xheaps
Then abs
Working on the car always seems to really make time disappear. Nice to squeeze in a session as well. 
Yep, and something always breaks or is unexpected. Still better than paying for some asshole to do it though.
Nice lifting Luc, good to see some fluff workouts around here.
Great shot of your son flicking the board. That’s awesome to be allowed to be at his place. Great.
Thanks mate, he’s asked me to go back since too, however the weather has been all sorts of shit here, so no skatepark, haha. He keeps going on about me getting a deck because i used to skate as a teenager, “no bloody way’” I keep telling him, imagine a 100kg bearded old bloke stacking it in the bowl, haha
Video mate video, I’d love to see it.
Of course you should get a board go have fun with him
Easy and light one today, haven’t lifted or walked all week as my asthma has been horrendous and I’ve had prednisolone which makes me feel shaky and shit! Went to the doc yesterday, new meds for it, hopefully that works. Bloods are all good though, so that’s a bonus, cholesterol is good, triglycerides are actually low.
SSB Squats
20kg x5
60kg x5
100kg x3
120kg x3
140kg x3
SSB Calf Fluff
140kg x25 x25 x25
Hip Belt Squats
80kg x12 x12 x12 x12
Ham Curls
10kg x heaps
5kg X heaps
Abs X shitloads!
Sorry to hear you haven’t been well. Hope it clears up soon.
Asthma is really shitty I hear. People just seem to lose all drive when they’re hit by it, and then suddenly they’re back in business. Weird stuff.
Hope you’ll get better quickly Luc,
@mortdk @simo74 thanks fellas. I’m all good, it seems to have passed now. I reckon it was a combo of the crazy cold and stormy weather we had last week, being surrounded by sick people constantly at work (parents send their kids sick) and walking the dog in the cold (5am) which my asthma hates.
On the plus side, went to the skatepark with the (not so) little fella again today
IMGP0311 by [url=https://www.flickr.com/photos/134520424@N02/]
Bench Sunday!
Log Clean and Press
40kg x3
45kg x3
50kg x3
55kg x3
60kg x3
good way to warm up
Bench
60kg x5
80kg x5
100kg X10
80kg X10
60kg X10
Incline DB Press
40kg x8
30kg x8
20kg x8
Incline Skullcrushers
30kg x8 x8 x8
Some incline DB fly’s X heaps
Incline DB Tri Extension X heaps
Abs
Alrighty, bit of a hiatus for a week and half or so, have been flat out.
Have thought about lifting a lot, decided to run 531 Monolith, might as well give it a crack, however, 100 chins is a tall order for an old and fat bloke, so will do my best to get 50, then finish off with some sort of light row or some shit, maybe similar with dips.
Will use the log for OH Press
Squats
20kg x5
60kg x5
100kg x5
140kg x5 x5 x5 x5 x5
this felt good!
Log Press
40kg x5
45kg x5
50kg x5
40kg X10
Chins
BW X 10x 10x X 10 x5 X 10 x5
Dips
BW x15 x15 X10 X10
Finished off with Lat Pulldown X 50 and Tri Extension X 50
Just do 50 then do fat man chins for the rest (reverse rows hanging from bar in the rack)
Yep, they’re awesome, I call them inverted row 