Ur overhead needs work young man. Maybe the log will do you some good lol.
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The few times I used a log it felt way more natural than pressing a barbell overhead.
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Iāve used it once in Dandenong. Smacked my chin with it on the clean and went home and cried. Barbell feels more natural for me
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@guineapig it sure does and hereās bloody hoping some more pressing will work. My Press has always sucked balls!
@MarkKO yep, I quite like it, the hammer grip feels much better
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You use any leg drive or push press or all strict?
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Strict Press for years, I used to do a fair bit of power clean and press work, from memory my best was 90kg.
Iām hoping adding in the log Clean and Press will work something, haha
The title of your autobiography
4 Likes
Sat most of the day doing paperwork, grrr, I freaking hate sitting around! Bailed as early as I could to come home and lift.
Deadās
20kg x5
70kg x5
110kg x3
150kg x3
190kg x3
from blocks
110kg x3
150kg x3
190kg x3
230kg x3
Standing BB Shrugs
150kg X10 X10 X10 X10
Behind Back Shrugs
110kg x8 x8 x8
Log Clean and Press
40kg x3
50kg x3
60kg x3
70kg x2
feeling pretty toasted by now!
Lat Pulldown
40kg x12 x12 x12 x12
Seated Cable Row
40kg x12 x12 x12 x12
Bent DB Reverse Fly X heaps
Some abs to finish
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Solid pull session there big man. Nice work.
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Ur a strongman now Harry
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Thanks mate, just did a 3km walk after T too, time to chill in front of the TV 
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Haha, your just jealous hamster 
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Saturday Morning Squats
20kg x5
60kg x5
100kg x3
140kg x3
180kg x3
160kg x3
140kg x3
all slight pause
Standing BB Calf Fluff
180kg x20
160kg x20
140kg x20
SSB Squats
60kg x5
80kg x5
100kg x5
120kg x5
Hip Belt Squats
80kg x30 farkin ouch!
DB Leg Curls
10kg xheaps
5kg X heaps
Then abs
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Bench day, fuck it!
Log Clean and Press
40kg x5 x5 x5 x5 good warmup
Bench
60kg x5
80kg x3
100kg x3
120kg x3
100kg x5
80kg x5
Incline DB Press
40kg x8
30kg x8
20kg x8
Close Grip Bench Swiss Bar
60kg x8 x8 x8 x8
Skullcrushers
30kg x8 x8 x8 x8
DB Fly X shitloads
DB Tri Extension X shitloads
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Very light fluff Day
Log Press
40kg x5
45kg x5
50kg x5
55kg x3
60kg x3 x3 x3
Behind Neck Press
40kg x8 x8 x8 x8 x8
Arnold Press
10kg x8 x8 x8 x8
Side Laterals
10kg X 10 X10 X10 X10 X10
BB Curls
20kg x8
25kg x8 x8 x8
Seated DB Curls
10kg X10 X10 X10 x10
Band face Pulls X shitloads
Abs
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Alrighty, took a few days off lifting, had a few niggling little pains that wouldnāt fuck off, and was feeling run down, that bloody lurgie that I copped weeks ago just wouldnāt fuck off, itās now gone!
Fluff Day!
Behind Neck Press
20kg x8
30kg x8
40kg x8 x8 x8
Log Press
40kg x3
45kg x3
50kg x3
55kg x3
60kg x3
65kg x3
Arnold Press
10kg x8 x8 x8 x8 slow
Side Laterals
10kg x12 x12 x12 x12 slow
EZ Bar Curls
30kg x8 x8 x8 x8
Seated DB Curls
10kg X10 X10 X10 X10 slow
Concentration Curls
10kg xheaps
5kg xheaps
Band Face Pulls X shitloads
Abs!
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Glad itās gone and good to see you back fella
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Alrighty, crazy day here, windy as fuck, ton of rain, cold, apparently an Antarctic Blast, haha. Started with a jumper and a beanie, by second set of deadās I was down to shorts and a tank top.
Log Cleans - warmup, along with band pullaparts X heaps
40kg x5 x5 x5 x5
Deadās
70kg x5
110kg x3
150kg x3
190kg x3
150kg x3 x3 x3
BB Shrugs
150kg X10 X10 X10
Chins
BW X 5 x5 x5 x5
Landmine Row
80kg x5
90kg x5
100kg x5
110kg x5
120kg x5
110kg x5
100kg x5
90kg x5
80kg x5
Standing Cable Row, with rope
20kg X shitloads
Finish with abs
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Getting some WORK done in here. Noiiice
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Saturday Squats!
Not much today, took freaking ages though!
SSB
20kg x5
60kg x5
100kg x3
120kg x3
140kg x3
160kg x3
180kg x3
SSB Calf Fluff
140kg x20 x20 x20
BB Squats
140kg X10 holy fuck!
100kg X10
60kg X10
DB Leg Curls
10kg xheaps
5kg X heaps
sounds like pussy shit but my hams have actually grown since adding these.
Then abs
Also went to the skatepark with my son the other day, he asked me to go, haha, doesnt happen often, thatās a place for him and his mates. Took along my Pentax with pricey 10mm fisheye, this shot doesnāt look close but the lens was only about 10 cm from the board flicking
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