Yep we do have some great places here, and some massive distances 
. Only a short one this time, just under 3000 kās round trip, and petrol is $1.66 per litre at the moment here, grrrr!
@mortdk a show called Outback Truckers does a decent job of showing the distances and diversity of Oz
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Deads felt heavy today so didnāt do much.
Deads
20kg x5
70kg x5
110kg x3
150kg x3
190kg x1
Landmine Row
120kg x8
110kg x8
100kg x8 x8
Behind Back Shrugs
110kg x8
130kg x8
150kg x8
110kg x8
Lat pulldown
50kg x8 x8 x8 x8
Seated Cable Row
50kg x8 x8 x8 x8
Bent over reverse fly
5kg X shitloads
Then some quick abs
Woke up early the other morning so went to the city for a walk with the camera
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You doing alright big guy. I scrolled through quick and saw coughing about a dozen times
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Haha thanks mate, I canāt shake it, bloody thing, just lingering
Just time it right and use the bracing power to lift.
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Tried this with farts.
0/10 would not recommend
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Did you open the taint though
Always
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Didnāt end up doing legs before heading off, sitting and driving for a few days with sore legs isnāt fun, haha.
Just got back from up north SA, kicked it off going to Port Augusta to see the old dear, next morning went to Hawker, met my mates there, then up to Marree, stopping for the must have brew at the Copley Pub. Had a scout around Farina on the way too. No pics of the car at Marree as i enjoyed the pub way too much that night and crawled into the swag around 2am behind the pub ļæ½ļæ½
Next morning I bid farewell to my mates, (theyāre heading off to Birdsville to cross the Simmo), I went down the Oodnadatta Track instead to Lake Eyre, then back a bit to Borefield Rd, through Roxby, Woomera (looked at the Rocket Park), Port Augusta and back to Adelaide. Jeep performed very well, used a shitload of fuel, haha. I do now have a nasty grinding from the front end, hopefully itās the front hub, easy and cheap to replace, not the bloody diff again as I only rebuilt it just over a year ago!
20190712_131551 by Ian Lucas, on Flickr
Leigh Creek Pub, Copley by Ian Lucas, on Flickr
Oodnadatta Track by Ian Lucas, on Flickr
lake Eyre, Oodnadatta Track by Ian Lucas, on Flickr
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Back to it!
Bench
20kg x5
40kg x5
60kg x5
80kg x5
100kg x5 x5
Incline DB Press
20kg x5
30kg x5
40kg x12 PB trying to get more handles and plates to make some 50kg DBās
Close Grip Bench, Swiss Bar
60og x8 x8 x8 x8
Bench Skullcrushers
35kg x8 x8 x8 x8
DB Fly
10kg X heaps
DB Tri Extension
10kg X heaps
Then abs
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Thatās a pretty nice start to the week.
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Just do a Larry wheels and press two loaded barbells
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Fluff Day!
OH Press, Swiss Bar
20kg x5
30kg x5
40kg x5
50kg x5 x5 x5
Arnold Press
10kg X 8 x8 x8 x8
Lateral Raise
10kg x12 x12 x12 x12
Behind Neck Press
40kg X10 X10 X10 X10
Swiss Bar Curls
20kg x6
25kg x6
30kg x6
35kg x6
40kg x6
Seated DB Curls
10kg X10 X10 X10 X10
Face Pulls
2 bands X heaps
Squats
20kg x5
60kg x2
100kg x2
Stopped there as my hip felt awkward, it cramped up a few times while driving the other day too, grrrr. Officially Getting old!
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What!! A young bloke like you !
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Feeling good, have spent a heap of time dicking around with the car, changed all the speakers (they were crackly due to too much Metallica, Nirvana, Disturbed and the like ), only broke 1 clip on all 4 door trims which is unheard of, added some sound deadening shit and changed the front hub and bearing assembly as it was munted! I knew as soon as I ripped it out, sheās very crunchy and loud, the bugger is not even 10k km old for fuck sake!
Deads
20kg x5
70kg x5
110kg x3
150kg x3
190kg x3 x3
150kg X 3 x3 X 3
BB Shrugs
150kg x8 x8 x8
Behind Back Shrugs
110kg X 8 x8 x8
Chins
BW X 5 x5 x5 x5
Landmine Row
60kg x5
80kg x5
100kg x5
120kg x5
Lat pulldown
40kg X 20 X 20
Seated Row
40kg X 20
Bent Reverse Fly X heaps
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You ride the thing to hard, it only looks like a 4WD 
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Haha, itās done a bit of wheeling since I replaced the front hubs/bearings. I did them at the same time I rebuilt the front diff. Hasnāt done anything too hard though, Border Track a couple of times, trips to the Flinders which is mainly touring on dirt roads. Ah well, shit happens, Iām just glad it didnāt seize doing 110kph and leave me stranded a few hundred kās from nowhere.
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Saturday Morning Squats
Squats
20kg x5
60kg x5
100kg x3
140kg x3
180kg x2 x3
140kg x3
all paused and no belt on top sets for shits and giggles.
Standing BB Calf Fluff
140kg x20 x20 x20
Hip Belt Squats
80kg x8
100kg x8
120kg x8
100kg x8
80kg x8
Good Mornings
60kg x8 x8 x8
DB Leg Curls
5kg X shitloads
Then abs
Missed last Saturday squats due to waking up here, bit different to home, love the isolation! I was still very wobbly that early in the morning getting these pics 
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Picked up an Iron Edge Log this morning, gotta love Gumtree. Have thought about pulling the trigger on one for a while, good excuse for more pressing variations, bloody love it! The bugger is solid as, weighs just over 40kg bare.
https://www.flickr.com/gp/134520424@N02/mLD60e
Log Clean and Press
40kg x5
50kg x3 x3 x3
Bench
60kg x5
80kg x5
100kg x5 x5 x5
Incline DB Press
40kg x5 x5 x5
Close Grip Bench Swiss Bar
60kg x8 x8 x8 x8
Skullcrushers
30kg x8 x8 x8 x8
DB Fly X heaps
DB Tri Extension X heaps
Then some abs!
Hereās my poor man incline setup, haha, resting on one of the snatch blocks.
https://www.flickr.com/gp/134520424@N02/942384
5 Likes
Alrighty, love the feel of this log, itās large and weird to handle 
Behind Neck Press
20kg x8 x8
30kg x8 x8
40kg x8 x8
50kg x8
Log Press
40kg x5
50kg x5 x5 x5 x5 x5
Arnold Press
10kg x8 x8 x8 x8 very slow
Side Laterals
20kg x8
15kg x8
10kg X10
5kg x30
Swiss Bar Curls
20kg x5
30kg x5
40kg x5
50kg x5
40kg x5
30kg x5
20kg x5
Seated DB Curls
10kg x15 x15 x15
Rear Delt Cable Row
10kg X heaps
Then some abs
3 Likes