I like it Luc first a bunch of fluff then followed by
Paused squat
really fluffy, and I suspected that just to make it a bit harder you coughed a couple of times in the hole.
Well done mate.
2 Likes
Haha, not in the hole, but afterwards 
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Still coughing like an asshole! This shit just wonāt subside. Ah well, must Press on!
Deads
20kg x5
70kg x5
110kg x5
150kg x3
190kg x3
150kg x3
110kg x3
SSB Squats
20kg x5
60kg x5
80kg x5
100kg x5
Behind Back Shrugs
110kg X10 X10 X10 X10
Lat pulldown
60kg x8
50kg x8
40kg x8
Seated Cable Row
40kg x15 x15 x15
Landmine Row
80kg x8 x8 x8 x8
Bent Reverse Fly or whatever the fuck they are
10kg x15 x15 x15
Then some abs
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Surely thatās farting?
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Haha. Nothing outta that end thank fuck, although the kids at my school have had all sorts ripping around, the flu, general colds, chicken pox (all immunised which is weird) slap face amongst other things
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Mate I had a cough for like 5 weeks and it wouldnāt budge even with the inhaler. Finally it has gone and then I get a fking cold. Didnāt effect my training but itās still annoying. Grrrr
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Coughing is about one of the most annoying things, because youāre not really ill, but you feel like it.
Hope itāll pass soon Luc.
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Saturday Squats
First walk this morning for 2 weeks due to the cold air making me cough, haha. Was actually quite warm for winter today, 21*C
Fairly easy one to get back into it seeing as I missed squat day last week due to the lurgie.
Squats
20kg x5
60kg x5
100kg x3
140kg x3
180kg x3
210kg x2
180kg x8 PB
Standing BB Calf Fluff
140kg x20 x20 x20
Hip Belt Squats
100kg x8
110kg x8
120kg x8
Leg Curl with 5kg DB X 50
4 Likes
And here in Denmark we had just below 7*C one day but for the last week or so averaging about 12 - 15 *C actually fairly cold for summerā¦
Easy yeah right
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You should know by now @mortdk that when @I_Luc says itās easy it really means an eye ball busting, vomit inducing, shit yourself kinda workout. 
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awesome. good job!
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Haha, yeah I skipped good mornings and left a set off calf raises and hip Belt Squats, so yeah a bit easier 
and 180kg squats is nothing too hard 
I have those sessions from time to time, theyāre the best, not today though
@bonoboschimp thanks mate
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Sunday today, 2 weeks off work, woo hoo!
Bench
20kg x5
40kg x5
60kg x5
80kg x3
100kg x3 x3 x3
Incline DB Press
20kg x6
25kg x6
40kg X10 PB
Close Grip Bench, Swiss Bar
60kg x8 x8 x8 x8
Skullcrushers
30kg x8 x8 x8 x8
DB Fly
10kg X heaps
DB Tri Extension
10kg X heaps
Then abs
5 Likes
Enjoy that time off. Itās well earned.
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Fluff Day today, didnāt add squats, will do back tomorrow, then Thursday morning squats (instead of Saturday)before I head off bush. Not sure if Iāll head all the way to Birdsville with my mates (theyāre doing a Simmo crossing) or just to Maree, then head down the Oodnadatta Track solo, see Lake Eyre, then down Borefield track to Roxby and to visit the Old Dear.
OH Press, Swiss Bar
20kg x5
30kg x5
40kg x5
50kg x5
Behind Neck Press
40kg x8 x8 x8 x8
Arnold Press
10kg x8
15kg x8 x8 x8
Lateral Raise
15kg x8 x8 x8 x8
Rear Delt Cable Row
20kg x18 x18
Swiss Bar Curls
20kg x5
25kg x5
30kg x5
35kg x5
40kg x5
Seated DB Curls
15kg x8 x8 x8 x8
Band Curls X shitloads
Then abs
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Never cross a Simo mate !!
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Haha, too true
I wish I was going as well, however i have to be back for some work shit next week, grrr. And thereās an 80km detour for the Eyre Creek as itās flooded and the burn rate on my V8 Grand Cherokee quite high, so thatād mean at least 6 jerries of fuel to carry
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It really sounds like an epic journey. Not somewhere Iād want to be with no fuel though !
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That sounds like a great journey Luc, I envy you guys a bit.
If I ever comes downunder one day, you have to show me some of those epic places.
1 Like