What’s going on in here. Bodybuilding ?! 
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Yep, trying to go from XXL to triple XL 
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Or trying to become the next XxX
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Or a realistic squat 260kg before I’m 42, I’ve got until January. Hmmm, decisions decisions
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42 you’re still a young bloke, you could do both !!
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M/L crew checking in
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Sizes mean nothing lol my work shirts currently a small 
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I will buddy. I have no choice. 
I knew when I was doing the squat thing it was dumb. I never thought I couldn’t get the squat or I wouldn’t have tried. But it crushed me.
I’ll slowly rehab the back and nothing heavy for 4-6 weeks then I’ll do some reppy linear progression to find out where I’m at starting light and moving from there.
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Fluff Day!
Flat DB Press
11kg x12
15kg x12
23.5kg x12
35kg x12
Close Grip Bench
60kg x12 x12 x12 x12
Seated Cable Row
40kg x12 x12 x12 x12
Straight Arm Lat Pulldown
20kg x12 x12 x12 x12
DB Lateral Raise
11kg x12 x12 x12x 12
Seated DB Curls
11kg x12 x12 x12 x12
Rear Delt Row
1 band X shitloads
Then abs
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That would be a serious squat. Almost a fluff one.
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Saturday Morning Squats
Squats
20kg x5
60kg x3
100kg x3
140kg x3
180kg x3
200kg x7 rep PB
wasn’t going for anything today but shit felt good and Moth to the Flame was cranked so fuck it!
BB Calf Fluff
140kg x20 x20 x20
Block Dead’s
110kg x3
150kg x3
190kg x3
BB Shrugs
110kg x8
150kg x8
190kg x8
110kg x12
Romanian Deads
110kg x6 x6 x6 x6
Hip Belt Squats
80kg x12 x12 x12
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I hate you !!! Lol great job mate
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Haha thanks mate, shit was looking a little fuzzy by the 6th rep, I’m glad I made the 7th 
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Damn mate that’s a lot of iron for a lot of reps. Quality.
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Well done on the prs!
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Bought a heap more 5kg plates today, for my DB’s,came with a bench, went straight back on Gumtree.
Bench
20kg x5
40kg x5
60kg x5
80kg x3
100kg x3
120kg x3
Incline Bench
60kg x6 x6 x6 x6
Landmine Row
110kg x6 x6 x6
OH BB Press
60kg x5 x5 x5
Chins
BW x5
+10kg x5 x5 x5
EZ Bar Curls
40kg x6 x6 x6 x6
Floor Skullcrushers
40kg x6 x6 x6 x6
Something a little different blasting out of my garage this Arvo, some old Tribe Called Quest, farkin memories!
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Changing up the lifting vibe is necessary sometimes.
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Fluff Day!
SSB Squats
20kg x8
60kg x8
100kg x8 x8 x8
Deads
70kg x6
110kg x6
150kg x6
190kg x6
SSB Good Mornings
60kg x8 x8 x8
SSB Calf Fluff
60kg X shitloads
Split Squats
BW X shitloads
Then abs
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Solid garage gym gains. I’m thinking if I ever get around to one it’ll cost a lot because I want the pretty brand name toys
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No brand name toys here, a rack and lots of mixed up brands of iron 
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