Yer … No. 190 x 6 is not fluff
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Fluff Day!
Flat DB Press
10kg x12
15kg x12
20kg x12
25kg x12
Close Grip Bench
60og x8
80kg x8
100kg x8
Seated Cable Row
60kg x8 x8 x8
Straight Arm Lat Pulldown
20kg x12 x12 x12
Rear delt cable row
20kg x12 x12 x12
DB Lateral Raise
10kg x12
15kg x12
20kg x12
Seated DB Curls
10kg X10
15kg X10
20og X10
Underbar Tri Extension
BW x12 x12 x12 x12
Then abs
3 Likes
Squat Saturday!
Squats
20kg x5
60kg x5
100kg x3
140kg x3
180kg x3
Quick and easy
Standing BB Calf Fluff
180kg x15 x15 x15
Block Dead’s
Sumo
70kg x3
110kg x3
150kg x3
190kg x3
230kg x3
Conventional
230kg x3
190kg x3
150kg x3
110kg x3
BB Shrugs
190kg x8
150kg x8
110kg x8
Romanian Deads
110kg x6 x6 x6
Hip Belt Squats
120kg x8 x8 x8
Then abs
Korn the Encounter cranked for motivation!
4 Likes
This is a very interesting way to do things.
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Nah it’s just fluff work in here Hog.
3 Likes
200 kilos for 7, that’s a serious effin’ squat, my man.
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@flappinit thanks mate 
I was pretty happy with it
Going out for T tonight for Mother’s Day, hoping for a big steak!
Bench
20kg x5
40kg x5
60kg x5
80kg x3
100kg x3 x3 x3
Incline DB Press
15kg x6
20kg x6
25kg x6
35kg x6
Behind Neck Press
40kg x8 x8 x8 x8
Chins
+20kg x3 x3 x3
Landmine Row
100kg x8 x8 x8
EZ bar Curls
40kg x6 x6 x6 x6
Floor Skullcrushers
40kg x6 x6 x6 x6
Then some abs
Some Motorhead live cranked for the neighbours pleasure
4 Likes
Yer now we just need him to work his bench !!! 
3 Likes
Haha, you know my thoughts towards bench 
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Only pulling your chain mate. You have me well beat all round 
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Alrighty, fluff Day, long day at work, stupid meeting afterwards, grrrr!
Ditched split squats for a 30 rep SSB set, and ditched good mornings for couple more sets of dead’s, focus speed.
SSB Squats
20kg x8
60kg x8
100kg x8 x8
60kg x30
SSB Calf Fluff
100kg x30 x30 x30
Deadlifts
70kg x6
110kg x6
150kg x6 x6
110kg x6
70kg x6
Then abs
Keep it simple!
3 Likes
Fluff Day number 2
Flat DB Press
10kg x8
15kg x8
20kg x8
25kg x8
35kg x8
Close Grip Bench
60kg x8 x8
80kg x8 x8
Seated Cable Row
60kg x8 x8 x8 x8 x8
Straight Arm Lat Pulldown
20kg x8 x8 x8 x8 x8 x8
Rear Delt Cable Row
20kg x12 x12 x12
DB Lateral Raise
10kg x10
15kg X10
20kg X10
10kg X10
Seated DB Curls
10kg X10
15kg X10 X10
10kg X10
Under bar Tri Extension X heaps
Then abs
Cranked some Wintersun for motivation!
3 Likes
I’d take this as a main workout much less a fluff
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you know Hog in here it’s all just fluff work, nothing really heavy or big deals.
2 Likes
Bought a Swiss Bar yesterday for 50 bucks, looks to be a Force USA from the pics of them on the web. Thought it’d be good to change up some movements again.
I like it for bench, neutral grip hit my chest hard, with less weight.
Bench, Swiss Bar
20kg x8
40kg x5
60kg x5
80kg x5 x5 x5
Incline DB Press
35kg x6 x6 x6
OH Press, Swiss Bar
20kg x5
30kg x5
40kg x5
50kg x5 x5 x5
Chins
+10kg x3 x3 x3 x3 x3
Landmine Row
120kg x6 x6 x6
EZ Bar Curls
30kg x6
35kg x6
40kg x6
45kg x6
Floor Skullcrushers
30kg x6
35kg x6
40kg x6
45kg x6
Then abs
4 Likes
How do you sneak new equipment past your wife?
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At that price no sneaking is required. That would be less than half of one haircut for a wife!!
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Exactly big Mo, @guineapig I just do it. She’ll end up using it too, she loves the SSB
2 Likes