Big snow today, so not making my usual Monday night pilgrimage. Instead drove to the commercial gym to do my DL opener. I got maybe 5 hours of crappy sleep, was slightly hungover, and still beat up from last weeks training. Plus my Ipod was not charged so this workout was done to really crappy RnB.
DL 155 x 10, 245 x 5, 335 x 2, 425 x 2, 515 x 1, 610 x 1, stiff legged it, 610 x 1, hot my hips down, 610 x 1, kinda stiff legged it, then did 515 x 5
Bent rows 135 x 15, 225 x 15, 315 x 12, 335 x 8, 355 x 6, x 6
Had a nice finisher of 1 hour of snow removal. Actually was happy to figure out what was wrong with the snowblower, so didn’t have to do it all via shovel.
I have gotten spoiled real fast with the DL bar I have been using. This is still a good bar that I used today, but a little thicker and not quite as much flex. Happy with session overall, although if I had two more months and another two inches of reach my opener would be 650:)
Some awesome training going on over here fer sure! Congrats on the ankle biter brother, and another boy! Lokks like your a specialist… like me! (Thats what my pops used to call someone who had children of all one gender).
I am getting excited for your meet on the 20th… wanna see ya knock 'em dead!
And as for not gettin’ low enough for your squats, never… ever… squat while wearing a thong dude. Especially when you have it on backwards.
[quote]PeteS wrote:
I think we are in agreement here. Good speaker, but I don’t care about speaking, I care about results. [/quote]
Good Reader. Lousy results.
Another boy, good going man! Sidenote: I am starting to actually plan out how I am going to scare/maim/kill anyone thinking about my daughter in any ways other than hi if they are of the opposite gender and over the age of 15.
yeah, kinda relieved on the boy thing. I was thinking ‘shit, in 12 to 15 years from now I am going to have to sit up on Saturday nights cleaning my guns, waiting for their dates to show up?’
My Dad used to first scare the shit out of my sisters’ suitors (he was six two, big, in shape guy), then eventually pretend to be there friend, talking them into shooting pool with him. Pissed my sisters off. Their dates would want to sit in the basement and shoot pool with my dad instead of take them out. He was a smart man.
I was like clean cut, kid ‘athlete’ with my little job at the deli.
Girls dad or more usually their brother’s made it pretty clear what would happen to me,
should ‘princess’ be unhappy.
Looking stronger then ever Pete. My 10 year old son has already shown interest in girls. He told us he likes boobs. I was so relieved. I just hope his 8 year old brother tells us he likes girls in a couple years. Just not Fischers or Meats daughters.
Steely, look up ‘rolling tris’ on youtube. I do them with a mini band wrapped around my back for added tension at lock out. Focusing on these fairly regularly probably has a good amount to do with my lockout power on the bench.
