Newcastle is a really good night out!
LR
[quote]London Runner wrote:
Newcastle is a really good night out!
LR[/quote]
So ive been told. Ive been down at Digital before, I think we are going to “Venue” this time. Im heading down to see all my mates from home. And hopefully pull some English bird using the powers of the accent. 
Scott
It’s not gonna be hard in Newcastle.
LR
[quote]London Runner wrote:
It’s not gonna be hard in Newcastle.
LR[/quote]
Ive heard… Stocked up on joe bags. Gonna take some of that super creatiinnzzz before i go out to improve performance.
Scott
23/05/09
Waist 40 inch
Chest 44.5 inch
Shoulders 51 inch
Bicep 17inch
Top of thigh 28 inch
Bottom of thigh 22inch
Calf 18inch
Today
Waist 39.5inch - .5inch decrease
Chest 43 - 1.5 inch decrease
Shoulders 51 inch - no decrease
Bicep 16.25 inch - 0.75 inch decrease
Top of thigh 28 inch - 1 inch decrease
Bottom of thigh 21 inch - 1 inch decrease
Calf 18 inch - no decrease
Not too bad considering I only got one gym session in this week, but ive been very strict on my diet.
Pictures to follow
Dont really notice much, except maybe my arms. Not too disheartened as i only got one training session in this week.
Im on the right track i feel.
Scott
10.30 Wake up
10.30-11.00 Takeing pics measurements etc.
10.45
2 thermopure
1 multi
4 fish oil
11.30 MEAL 1
4 boiled eggs
5mg sergeline
Looking good mate! That trip-chin has been downgraded to a double this week, haha! 
Gmail’s giving me jip on my mac, so I’ll reply to that email when I’m back home…
Good work though, seriously. You’ll be one mean looking bastard come August!
I’d wager he has abs by July 4th, if not sooner. Any takers?
Ill be one mean looking bastard in 3 weeks.
Im sitting here dressed in lycra… all ready for our wrestling themed flat party
[quote]jbird643 wrote:
I’d wager he has abs by July 4th, if not sooner. Any takers? [/quote]
If by “abs” you mean visible abs under some fat, then yes.
But, relatively lean abs - no. Those are atill a couple months away, at least.
He’s on the right track though.
[quote]roweski wrote:
No doubt!
I meant more so when you’re down at monster’s in August.
Speaking of which, the mate who still has access to his flat is there up until July… Let me know when you can make it 
Edit: are we talking mexican wrestlers, or wwf? Either way you’re still wearing lycra. I would mock you but I’m actually impressed. As it happens, I bought a Greenman outfit yesterday from eBay [it’s official name is a zentai: think spiderman’s skintight suit, mask and all, but in plain, neon green]. It’s gunna scare the shit outta the ravers on acid when I take it to Spain, haha![/quote]
Wwf Style… I was wearing that ripped tshirt, a pair of black lycra shorts and multi coloured lycra boxers. fucking epic night.
It worked somehow aswell, I pulled the chick ive been after for AGES.
Well i find out the full details etc of the job tomorrow, so ill be able to say more then.
im liking the sound of that green suit. lol. epic.
[quote]NewDamage wrote:
jbird643 wrote:
I’d wager he has abs by July 4th, if not sooner. Any takers?
If by “abs” you mean visible abs under some fat, then yes.
But, relatively lean abs - no. Those are atill a couple months away, at least.
He’s on the right track though.
[/quote]
I assume when you say “see abs”, you mean that you can sorts see them or make them out in good lighting etc. and feel them
Id be very very happy with that on 4th July. Im not really striving for single digit body fat or stage ready. But visible abs is good by me. Visible abs on competition day and putting in a good performance and I will have surpassed what i thought was possible for this summer.
I keep kicking myself every morning that i didnt just listen and drop my cals 3 months ago. Im an stubborn fuck, but they say the best way to learn is by failing…
Scott
So a quick run down on the weekend.
The staying on the diet test went well in the fact i didnt stray from the set food but my food timing was way off… i had periods of 5 hours sometimes without food. I brought chicken down in tubberware boxs and i forgot to fridge it and it went bad in the heat. so i had to buy some of the hot dog sausages.
Friday in newcastle was good. Fucking great to see all my mates from home, im now called “wall”. Got a lot of positive comments on the not drinking which i didnt expect and a lot of positive comments on the weight loss.
Saturday night in glasgow was epic as well. Nowhere near as good a turn out as i thought there would be. but we did are best with what we had and had a fucking awesome night. Had a great night running about in lycra pretending to be wrestlers. and i pulled a girl i have liked for AGES.
Spent today getting shirts for work, getting my pill boxes ready for the week, revisin for my exam on tuesday. Im aiming to be back in the gym tomorrow but it doesnt look likily at the minute. Working 10-6 and i got an exam on tuesday. But tuesday night i will defo be back in the gym. Kicking it all back off with Complexs again. Its getting quite hot up here… ~25 degress and i want to be able to take my shirt off unembarrassed really soon, this is what is driving me on for the next few weeks.
Scott
07.45 Wake up
08.00
2 thermopure
4 fish oil
1 multi
08.15 MEAL 1
4 boiled eggs
5 mg sergeline
First day at full time work today. Nervous and excited. Its going to be about 24 degrees today aswell :S Im going to burn like a mother fucker.
13.00 MEAL 2
fish and chip
mayo - cheat meal. My new boss took me out for lunch and this was about the cleanest thing on the menu. I didn’t want to bring up the whole Low carb for weight loss etc conversation because she is fucking huge. It would have been awkward.
17.45 MEAL 3
2 tins of tuna
mayo
4 fish oil
2 thermopure
22.00 MEAN 4
Meat stirfry
4 fish oil
00.00 MEAL 5
Whey/casein shake
10g BCAA
5g CEE
5g Beta analine
4 fishoil
Revising like a mother fucker. Prob be up to about 2am. Got work at 9. so poor sleep probably.
01.45 MEAL 6
casein shake
10g BCAA
4 fish oil
3 ZMA
02.00 SLEEP
Ok day. Im fuckign itching to get back into the gym and smell chalk and mckenzies again. I think ive been having withdrawl symptoms. No better time than straight after an exam im sure that im failing. Im gonna RIP it the fuck up. its going to be brutal. and im going to fucking love it.
Hey man, if I were you I would probably cut the fish oil back to 4 capsules a day. That’s all you need to make a fat burning difference, and the additional 12 capsules are providing you with a lot of fat and calories with no taste. I’d suggest substituting the 12 capsules with the caloric equivalent of some whole foods,nothing, or something calorically in between these two. What do the experts think about this suggestion?
-J