Goin' Kickin' and Screamin'

I saw the 305 clean in your training a while ago but this memory really put it in perspective.

Back in 1981, I was a graduate student at the University of Hawaii. At the time, Terry Albritton was the strength coach there. Terry was always in the weight room, so it was inevitable he saw my first clean ever at 300lbs. After I got the lift, he jumped in and power cleaned the weight. It didn’t look easy, but he did get it.

So the point is this: Imagine how far he could still have been throwing in 1981. With a clean of 305, imagine how far you can throw now. Your right hand technique is coming around. I see nothing but steady increases for a while.

Finally got around to signing on here and doing some looking around. Lots of good info. Thanks for heading me this way. Now I can learn all the secrets and find out why you aren’t getting weaker like the rest of us. To the rest of you over 35 posters. If you ever get a chance, go to the gym with this man. He will embarrass you on so many levels, lifting just being one of them. You will have a good time. Make sure his sainted wife is around to keep him under control. See you at the gym old man.

How I spend my weekend.
This is T-Nation. No lifting but there wouldn’t be no nation 'cept for these guys. The whole crew. Can’t find me in the group. White hair didn’t stand out with this crowd.


My crew. True badasses all.


Still hittin on the ladies. That’s T people.

Outstanding ceremony and presentation put on by all volunteers at the capital.


Can’t even think of nothing witty to say here.

Thank you and yours for your service Harry!

Your pictures made me tear up, you SOB

UA80? Al, dat you peeshwank? Heureux you finally show up podna. Why you wanna faire la misere? Ca viens? Next time you come to be under tat aise 135# on da bench I oublier an errer. Bon vous ici, ami. I tell the femme you hang out now.

To all. UA80 is a younger person, round 50 I think, who occassionally hangs out at the gym I use. I also know him outside the gym. Told him about this site several times and I guess he finally looked in.
Carl, I’m starting to fell more confident with the spin and finally starting to be able to put some ummp in it.
Thank you George. Those guys deserve all we can give them.

Yesterday morning
10 throws shot
12 throw disc

After work
Bench
135,185wu
225x10
275x8
315x6x3

Standing cable flyes
high 40x10x2
mid 40x10x2
low 40x10x2

Incline bench
133,185,225,275x5
315x2

cgb
225x8x4

overhead tri ext (rope)
90x10x4

Meet Saturday

Yup… Dan can be a strange fellow but his heart is in the right place I think.

Looked like an amazing ceremony buddy… would have loved to be there just to listen.

Oh… and nice training buddy, lookin’ good. Seems like your not doing as much swimming this year… or are you just not posting it?

305 clean- wow.

thanks for sharing the pics, Sometimes it is easy to forget.

Great pics. Thanks for sharing. Looks like you had a great memorial day.

Great training, even better Memorial Day.


5 June - BTC Classic
shot - 1st
disc - 1st

shot

disc
next meet 19 june

Try the shot again, may come out twice

Looking Good Bro!

Nice throwin’ Harry! Looks like you are having a blast this year!