First, an apology for not keeping up with everyone. Been a very busy week. Second, thanks to all for the encouragement.
Wilson, you throw the same implement for weight over bar and distance. If there is a master’s division it’s 42# and if there’s just a straight amateur division it’s 56# (all based on a stone, 14#). The one’s at meets are cast metal filled with lead but here’s how to make the ghetto version. http://highland_tools.tripod.com/saacc/id4.html
You also throw a 28# but just for distance.
Jack, “controlled” wasn’t the word for that throw. Even with my javelin short spikes on I was slippin all over the place. That was about as slow as I could go and keep the weight spinning with a little heigth.
Games are this Saturday and looks like the weather’s takin a turn for the better. Suppose to be mid 50s with only a slight chance of rain in Chattanooga. Also, there’s going to be a guest professional, Kerry Overfelt. Four women have entered the women’s division so that’ll be interesting.
My week,
Tuesday
Afterwork, Union meeting 700-900PM
Legs/Back til 1100PM
Wednesday
Bout midday occured to me I hadn’t eaten since Tuesday morning
more coffee and a bag of sour life saver gummies (I loves my gummi) Need that citric acid, right?
Swim a quick 1000m
Home for a meeting with financal advisor (a nephew) about money stuff, I think. He and wife talked, I nodded off a lot. Started to hit the bed when stomach said, hello! Half a box of Rice Krispies, 2 bananas.
Today
Coffee
Big bag raw peanuts
After work
Last throws day, lot of throws
Big dinner being cooked as I type
After work tomorrow get everything packed and ready for Saturday. Only about 105 miles away but change to eastern time right at the state line so have to leave early. Long winded again and going to try to at least everyone’s log, after I eat.
