Something to aim for.
Great stuff Harry! congrats on the places, too first and third are awesome.
Love this shot. The villagers storming the castle. Actually, they’re in total awe of my sheath throwing. They can’t believe anyone can suck so bad at it. I’ve got some serious room for improvement there.
Congrats Harry!! Thats one motley looking crew in the last pic!!
Great pics, Harry! You guys make soccor houligans look respectable. Sounds like a great time.
Looks like a lot of fun. That kid in the black shirt sounds like real scrapper.
Nice throwing big fella.
Thanks all. Yeah Jack & OG, the kilts mandatory but other than that ain’t no rules on what you wear.
Ate a big breakfast, took a nap, found a couple of new sore spots, got a nice bruise comin right on my collar bone from the caber. Afternoon, headed out to a local High School track. Actually tried to stretch a little (1 ana 2, ok, enough). Been having a problem getting the shot tucked just where I like it against my jawline. Took a lot of easy throws to loosen up the wrist and finally found the old sweet spot. Ended up having a great practice. Sun was shinin, got up to 66 degrees. Took off my shirt and had a great time. Weather goes back down hill this coming week. Back in the gym tomorrow night.
Outstanding meet once again Harry!
Great Job, Harry! Looks like a good time.
Inspirational stuff as usual. Ho-hum.
Lotta cute manly-men in those pics, but where exactly are the gal pics???
“Caution, if you gain more than 20 pounds of muscle in 10 days using our product see your dietary specialist”. Is anyone truly this stupid? Part of a radio commercial advertising some new “advanced muscle building product”.
Didn’t take any punny. That was the only disappointing part of the meet. The women competing were all from one of the competitors gym and were all first timers and learning. Didn’t get to see any that were trained.
Monday
Bench
135, 225wu
275x8
315x2,2,2,2,2,2,2 (trying for max speed, full stop, ram up)
Incline
135wu
225x8
275x6x4
Standing bench press
90,180wu
230,250,270x8
standing cable flyes
lo 40x10x2
mid 50x10x2
high 45x10x2
CGb (tri)
225x8x4
overhead tri ext (rope)
70,80,90x10
Tuesday
16# shot
backward overhead x 5
front x 5
power position x 5
full x 10
2k disc
front x 3
Power position x 9
Full x 15
tonight
Close grip snatch. floor up
45wu
95,115,135,155x2
Front press (from rack, pause, fast press)
135wu
155 x 2
175 x 2
195 x 2
225 x 2
245,265,285 x 1 (knee flex)
Btn press
135x8x3
rear delt raise
35 x 10 x 4
facepulls
90,100,110,120 x max
hammer curls
45 x 10 x 4
weighted twists
135 x max x 4
Concentrating on throwing the shot and disc up until Mar 6. After that I’ll have to see what I’m doing next to focus my throwing on.
sounds like you had fun at the meet, Harry!
Good training Harry and great meet results. Looking forward to following along for the season
I love marketing guys. I had a buddy tell me that you will never lose money in marketing trying to underestimate people’s intelligence. If they keep running the ad, it means its working.
Looks like your training is going well.
Hel that is some serious voulume for pressing,
nice work
Great training and the pictures are awesome. You’ve inspired me to get outside this coming weekend for a workout.
It’s a another Saturday night, and I ain’t got nobody. I’ve got some money cause I just got paid, now how I wish I had someone to talk to, I’m in an awful way.
Yes, Saturday night and I sit here on my computer.
The wife’s off with assorted nieces and sisters in laws and it’s just me and the dogs. Alas, the days of riotous weekend partying and debauchery are just a fond, but distant, memory now.
Thursday
Threw until it turned dark
Friday
swim, 2000m
Tonight
Deads (fast as I could)
135,225,315wu
375,405,425,455,475x2,2,2
squat (fast coming up)
135,225wu
315x8
365x6
405x2,2,2
jump squat
135x8
155,175x6
1 leg squat, elevated rear
135x8x3 ea leg
hypers
bw x max
holding 35#er x 3 x max
The picture. Hadn’t taken one of this before. Don’t give medals at some highland games. Got this. My second sword.
Wife, “What are you going to do with that?”
“letter opener.”
“ikaw ay mabaliw” (you’re crazy)
Gym, early tomorrow.
Can you use that thing to cut them porterhouses? Nice lifting and what a cool ‘medal’!