Great stories and great lifting Harry. You should write a book.
Impressive BTN presses hel, as always.
Nice workout Harry, kettle balls, DB snatches and the pitchfork swings make for some intresting training.
Eco, have to leave all the good stuff out in case the wife reads it.
Joe, I really like the btn press but I have to put my grip so far out to get the damn bar behind my neck I’m in a weak position. Working on getting the hands in closer.
JW, the theory is those lifts will carry over to highland throwing. The pitch fork swings I kinda invented. I get some really strange looks and a lot of space when I do those. Funny thing is no ones said “what the hell are those” yet?
deads
135,225wu
295x8
315x8x4
Squats
135,225
275x5
315x5x5
Bent row
135x8
225x8x3
Walking lunges
135,155,185
bent db row
45,55,65,70x10
Sngl side weighted bb twist
bar + 25 max x 3 sets
Wimped out tonight. With 4 more 10 hour days comin up just couldn’t bring myself to push the deads or the squats. In the “will I ever learn” department, my friend asked me about the tiathlon relay again. I said “if you can’t find anyone else”. Soon as I said it I knew he heard “I’ll do it”.
nice work, I think the other gym goers are skeered to ask.
Hoiday is always busy, and ten hour days- those are bankers hours.
I get booked for ,10,12,and 14 hours of suck
You’re a stud Hel, those who can’t dream about it. When we’re sittin in front of the window drulling you can tell me about it.
Lots of good stuff going on in here. Strong work, as always.
I am a little late for the vets day post, but wanted to share a little tidbit about a service-oriented individual. My buddy just got back from an 18 month tour in Afghanistan, and, rather than go do something fun before he was due back to work (which means getting ready to deploy to Iraq), he decided to spend his time off helping a buddy (me) move his entire family cross country with nothing in return except for for a thank you. I am indeed grateful for the individuals like him who serve their county, family, and friends and ask very little in return.
Oh, and I’ll never look at a jet engine the same way again.
Lift hard,
Jack
Great training Harry. I wish you trained at my gym, I’d do the crazy shit just becasue it was crazy and no one did it. How I know about the 10 hour days. UGH!
Wilson
Sounds like a good friend there jack. Wish him Godspeed if he’s got to go back over.
We can sit and drool over the nurses in the home together, Barry.
JW, With all the people out of work I guess I shouldn’t be complaining about too much work.
3x50m wu
2x100m sprints
2x500m free style
How did you feel after those 2x500m runs? I’d be puking my lunch all over. I agree with Barry, you are a stud.
Sorry Steve, didn’t clarify. Those were in the pool. Get ready in case I’ve got to do the triathlon. Farthest I run on land is 40m.
Thurs Night
Bench
135,185wu
225x10
275x10
315x8x2
db bench
60,70,80,85x8
incline db
50,60,70,80x10
Floor up cable xovers
35,45,55 x 10
Standing Bench machime
200x10x4 (this thing lets you do nieder presses only heavier)
tates
40x8x4
overhead tri ext (cable)
80,90,100,110
Fri night
power snatch
135x6x4
btn press
135x6x4
hammer curls
45x10x4
Friday night lights, oh yeah! Had to cut it short. A great nephew (damn that makes me sound old) started the season as 3rd string linebacker for his high school team. Kept working at it and last night made his debut as a starter. 10th grade, just turned 16, 6’2", 210, rock solid. Only about 40 or 50 of the family showed up for the game. Yeah, we embarassed the boy yellin.
[quote]hel320 wrote:
Friday night lights, oh yeah! Had to cut it short. A great nephew (damn that makes me sound old) started the season as 3rd string linebacker for his high school team. Kept working at it and last night made his debut as a starter. 10th grade, just turned 16, 6’2", 210, rock solid. Only about 40 or 50 of the family showed up for the game. Yeah, we embarassed the boy yellin.
[/quote]
It’s y’alls genes. Way to go with the nephew. Damn strong training!
245# (I hope)
Nope
Let’s try this
(100#ers)
Try it this way see if it works better
265#
We rollin now
Got them out of order
295#
DAMN!! That’s strong lifting! I’m going to crawl in my hole now!!
Awesome lifts! Way to represent!
Nice work goin’ on in here.
Miss my boys playin’ football and the Friday night lights…