Glute Ham Raise Position

Bigger Stronger Leaner Competitive Bodybuilding
1

So I’ve actually changed gyms just because this one had a glute ham raise machine. One question, how is the pad supposed to be positioned across the knees?

Another question, should I be really happy that these will now be in my program?

2

Yes you should be really happy. My gym doesn’t have one, but maybe my next will. Have fun.

3

I position the pad across my lower thigh area,just above my knees.Seems to work well.

4

my new gym that I’m opening in 4 weeks is getting one from Atlantis, I love them!!

I use it with the pad on my thighs above the knees as well.