Poliquin recommends 40-80 GRAMS for glutamine. 40 minimum, 80 if you don’t mind spending the money. He says 5-10 grams in the morning, 5-10 grams POST WORKOUT(even during the workout) and 5-10 grams at bedtime. The rest spread thoughout the day.
Poliquin recommends 40-80 GRAMS for glutamine. 40 minimum, 80 if you don’t mind spending the money. He says 5-10 grams in the morning, 5-10 grams POST WORKOUT(even during the workout) and 5-10 grams at bedtime. The rest spread thoughout the day.