[quote]kimbakimba wrote:
[quote]JoeGood wrote:
I should mention that the entire idea was the result of many tequila shots. But its not that odd, I mean if you can eat sushi off of a beautiful woman bacon wrapped BBQ shrip is even better. [/quote]
I would eat bacon wrapped BBQ shrimp off of a beautiful PW or a sexy strong guy. Much deliciousness comes to mind.
Oh, and I trained today too. /gets mind out of the gutter/
5/3/1 āOff the Reservationā Day
BW - 110.5 (down a full pound from target weight, despite pizza and beer for dinner)
Squats (to 3 risers/step)
Bar 1 x 5
75# 3 x 10
65# 1 x 10
55# 1 x 10
I worked hard at knees out and it was challenging at the end of the sets even at these pussy weights. Blaming jet lag.
Incline DB Chest Press
20s 1 x 10
25s 1 x 10
27.5s 1 x 10
These sets were pretty easy.
Independent handle pull downs
35 lbs. (or thatās what the machine said) 1 x 30
Cable triceps extensions
Drop sets, donāt know the weights 1 x 5, 1 x 10, 1 x 35
Walking lunges
20s 69 steps without stopping, trying hard to get the back knee low
Planks and russian twists
It has been raining here since we got home on Sunday night, and Iām dying to see the sun. Sunshine is the best cure for jet lag.
[/quote]
Iāll trade you some sun for some rain. Weāve had 50 straight days over 90 degrees and about 14 of those were over 100.
Iām amazed you lifted while still jet lagging, its the worst.