Here’s the bullet:
I’m 5’10", 205-210lbs, 14-18% bodyfat. I’m on a “get shredded” mission. I think most folks think I look good, but, I want to be friggin’s shredded!!!
I’m hitting the gym 3-4 times a week, throwing in 40 minutes of cardio after my workouts. Workout intensity has been good.
I’m also doing: 2x70 sprays of Androsol, 3 ZMA’s before bed, 2 caps of MD6 a day, Protein is at 200+gms per day (2-3 40-60gm whey shakes, 4 egg whites for breakfast, 30gm protein bar for lunch, and a protein based dinner), I’m sucking down plenty of water as well and taking a multi vitamin and 500mg of Vitamin C.
My questions:
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My calories are not huge. I’m maintaining the protein but keeping carbs and fat low. Should I up the protein more? I’m not starving or anything.
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MD6 is powerful!!! I take 2 caps after breakfast and I’m sweating for hours. It isn’t increasing my heart-rate, but, I’m worried about taking more than just 2 caps a day. Should I be worried? Maybe my worrying is making me over concerned.
-Rob