Getting Hate for Doing 5/3/1

[ActivitiesGuy]

@T3hPwnisher

Oh my god I have an aneurism whenever people comment on the progression rate of 5/3/1.

Let’s revisit this gem:

6 Month, 50lb Improvement

Don’t think i can be rated im pretty dyel still, but this photo from 6 months ago and from a few weeks ago might interest some people. I went from no muscle mass 105lbs to 155lbs @ 5’8 [image] [image] Sorry for the pic, the point was to just do a before picture because i’m starting to train my neck now. want to compare it now to a few months from now. good enough though for you to see the difference between then and now. i use that belt for chinups, just put it through some weights.