Getting Exercise After Taking ZMA

Nutrition
1

Occasionally I have softball at 10pm. Like tonight.

I got home from the gym at 8:30pm and drank my protein shake. I plan on taking ZMA at 9:45pm, eating again at 10:45pm (after softball) and then going to sleep.

Does ZMA do anything if you don’t just chill after taking it? Softball is by no means strenuous but I will run around a bit.

2

If youre using it as a sleep aid then maybe it wont work as well.

But you get zinc and magnesium in foods. It’s fine to take whenever.

3

I will be so upset if I do not get crazy dreams.

4

I sometimes take ZMA in the morning. I’m crazy like that.