My Shoulders are my strongest lift, by far, they are big, I feel like my pictures dont do them much justice.
Taking today off, My joints are feeling rough, gonna pump myself full of glucosamine.
Internet was down yesterday, so here iss yesterday’s workout:
8-27-09
ME Squat
Squat
135 x 8
225 x 5
315 x 5
365 x 5
405 x 4
425 x 2
455 x 2
505 x 1 PR
Back Extension
BW+45 x 8
BW+45 x 8
BW+45 x 8
BW+45 x 8
Ab Pulldowns
45 x 20
100 x 15
120 x 10
150 x 5
Ham curls
30 x 8
40 x 6
50 x 4
50 x 4
8-29-09
ME Bench
135 x 8
225 x 5
275 x 3
315 x 3
335 x 1
365 x 1
405 x 1 PR
also did some tri’s, shoulders, and back, but it was done on retarded machines because of the gym I had to use, so it isnt even worth posting about.