Nice. That you in your avi? I love how menacing it looks.
[quote]Ravenous_ wrote:
Nice. That you in your avi? I love how menacing it looks.[/quote]
Indeed it is. For the lolz.
[quote]Shlitre wrote:
[quote]Ravenous_ wrote:
Nice. That you in your avi? I love how menacing it looks.[/quote]
Indeed it is. For the lolz.
[/quote]
What do?
Answered my own question
cute dancing at the start of the deadlift vid. xoxox
^^^^^DA FUQ???
HAHAHAHAHA alter ego/gender.
Now that I am in my true form…Lets try this again.
5/3/1 Cycle 4 Week 3
Date: 29th June 2012
Bench:
40kgx3
60kgx3
105kgx5
120kgx3
132.5kgx6(PR)
Push Press:
60kgx2
80kgx2
90kgx1
90kgx2
90kgx2
90kgx0(fail)
Klokov:
40kgx5
5x5@60kg
Returned after work
Chins w/straps:
20 sets of 5 @BW
Notes: Another day in the office!
Will be exclusively referring to you as catnip from now on.
LOL! That is WEIRD! You and I have never even talked before!
5/3/1 Cycle 5 Week 1
Squat:
60kgx2
100kgx3
122.5kgx5
142.5kgx5
162.5kgx7(PR-5reps)
Deadlift:
60kgx3
100kgx2
140kgx1
180kgx1
200kgx1
205kgx1
210kgx1(PR-5kg)
220kgx1(PR-10kg)
Notes: Epic session. Completely surprised by the PRs. Wasn’t feeling particularly up for it at the beginning. So happy with what went down. Had my older brother in with us, haven’t seen him in a good few months as he studies abroad, but I think it added to the atmosphere. Check out Sam’s log, impressive PR set!
DAT. PIRATE. ARGH.
stellar
TO THE NINES!
5/3/1 Cycle 5 Week 1
Date: 4th July 2012
Klokov:
30kgx4
40kgx2
52.5kgx5
57.5kgx5
65kgx7
Push Press:
60kgx2
70kgx3
80kgx2
90kgx2
95kgx1
Military Press:
4x5@60kg
Close-grip Bench w/pause:
60kgx5
100kgx3
120kgx1
130kgx1(PR)
140kgx1(PR)
Later that day…
Lat pull downs:
Pin 6 x 100 reps (in sets of 15/20)
Band Pull-aparts: Mini Band x 50 reps
Notes:
Great session. Delighted with that Bench PR. Still kind of feel like it didn’t happen! Shoulder felt a bit sore during the push press, but think that was due to me working off a higher pin (bound to happen when your training partner is 4 inches taller than you). Returned after work to finish off the session and what was a pretty good day.
yussssssss
So many gains since I last checked in. Your pressing is awesome and it clearly seem’s like you have a ton more easy progress to be made in squat/deadlift, your a strong dude overall for sure. Mad jelly.
Solid gains catnip!
@Spar: Mayne you know who dis gif is fo!
@Jake: Thanks bruv, appreciate the kind words.
And last but not least…
@Phlegms: You KNOW I be making those cats get all sorts of crunk, BITCH.
LOL you’re killing me