5/3/1 Cycle 5 Week 1
Date: 5th July 2012
Deadlift:
60kgx3
100kgx2
142kgx5
165kgx5
180kgx10(paused)
Assistance
Squat:
60kgx3
100kgx3
140kgx1
160kgx1
170kgx1
Front Squat(just for the tits)
60kgx1
100kgx1
120kgx1
Notes: Early training sorts the men from men who like sleep more than the aforementioned men. Deadlift felt good, but no idea where the video went?? Been working all day, I’m tired and have no idea whats going on. SHPOOPLE
lolz
5/3/1 Cycle 5 Week 1
Bench:
60kgx4
80kgx3
95kgx5
107.5kgx5
120kgx10
Assistance:
Push Jerk:
60kgx2
70kgx2
80kgx1
90kgx1
92.5kgx1
Military Press:
3x5@60kg
Klokov Press:
3x12@40kg (COOOOMMMMMMRRRRAAAAADDDDEEEEE)
Notes: Shoulder was sore again today. Think it’s just tired and tight from the extreme amount of prussing going on all ova dis town. Brought grip in slightly on my bench to make a kinda hybrid between my old faithful and my newly established close-grip. Worked pretty well. Put my hands about 3/4 of an inch wider on the Klokov and all I can say is, ramionach czuje siÄ? jakby zostaÅ?y przejechany przez ciÄ?żarówkÄ? bilansowÄ? tÅ?uszczu Francuzów z all you can eat karnawaÅ?.
5/3/1 Cycle 5 Week 2
Squat:
60kgx3
100kgx2
120kgx1
135kgx3
152.5kgx3
172.5kgx4(PR-4)…not counting the fifth because it lacked depth.
Deadlift:
60kgx2
100kgx2
140kgx1
180kgx1
200kgx1
227.5kg/500lbs x1(PR-7.5kg)
Notes: Sam’s absence was felt, as was Ellis’. Took me a little bit longer to get in the zone. Delighted to have gotten the pull, it wasn’t pretty but sure f*ck it. Could have gotten more on the squats too if I had a little bit of verbal harassment. Squat vid features our resident amateur world champion BBer. Training alone again is weird. PEACE
Deadlift vid. In black and white because the lighting is crap!
Ridiculous deadlift gains.
Squats looked awesome. Luv your progress. You’ve now matched my deadlift so I have nothing on you whatsoever, damn it. What you whey?
Welcome to the 500lb club, refreshments are in the back.
@Jake, thanks man. Weighing 93kg at the moment.
@Karite, “WHY IS THERE SO MANY OF YOU IN HERE?!”
YES can use my BW as an excuse for 5+kg. For realz, I will be trying to catch you up as hard as it will be.
@Jake: HOWEVZ I did do it without a belt, so I can belt up for another 5kg if you want?
[quote]Shlitre wrote:
@Jake: HOWEVZ I did do it without a belt, so I can belt up for another 5kg if you want?[/quote]
-_-
[quote]jake_j_m wrote:
[quote]Shlitre wrote:
@Jake: HOWEVZ I did do it without a belt, so I can belt up for another 5kg if you want?[/quote]
-_-[/quote]
Haha brosuff, I’m just pulling your leg!
[quote]Shlitre wrote:
@Jake: HOWEVZ I did do it without a belt, so I can belt up for another 5kg if you want?[/quote]
^ LOL
5/3/1 Cycle 5 Week 2
Date: July 11th 2012
Klokov:
20kgx3
30kgx4
40kgx2
52.5kgx3
60kgx3
67.5kgx7
Push Jerk:
60kgx3
70kgx2
80kgx1
95kgx2
95kgx2(PR)
Military Press:
3x5, 2x3 @ 60kg
CGBP:
60kgx2
100kgx2
110kgx1
120kgx1
130kgx1
142.5kgx1(PR)
145kgx1(PR)
Notes: A good day of prussing. Early mornings are starting to get easier.