Beginning of my first proper log. A big day.
Suppose I should lay down some informacíon about myself.
Height: 5’10
Weight: 90kg
1RM’s.
Deadlift: 197.5kg; 245kg (trap bar)
Squat: 175kg
Bench: 150kg
Overhead-press: 85kg
I’ve been training for about 3 years now, mostly conditioning or explosive work for rugby, but now venturing into the world of pure strength training. Under the tutelage of SamMcLoughlin, I’m starting 5/3/1. So here’s to what is hopefully going to be a year of gains. First session in the morning.
In for gains.
Ok. So the first session (Squat) was tough, but got through it in the end with the help of of training partner Sam McLarge-in. Didn’t get any sleep last night but I’m not sure if it hindered me too much.
Squat 5/3/1: 97.5kg x 7, 105kg x 5, 122.5kg x 13.
Assisstance; Deadlift: 4 x 10+1 x 12 @ 125kg
Ab-wheel: 5x10.
Middle section is sore as f*ck, but only spells gains. Looking forward to waking up to tomorrow’s DOMS.
Gay4pay?
Kai? Is that you again? I TOLD YOU TO GET OFF MAH LAAAAANNNNNDDD!!
I’m in
This is madness!
[quote]spar4tee wrote:
I’m in[/quote]
Good to have you on-board
5/3/1 Cycle 1, week 1.
Over-head Press:
35kg x 5
42.5kg x 5
47.5kg x 16 (Volume PR)
Assisstance:
Bench-press: 5 x 10 @ 100kg
Lat-pull downs: 5 x 10 @ 80kg
Note: Good starting session for overhead press. Trying to keep form strict. Delighted with the reps on my working set. Assisstance work was tough going, but managed to rep out on the bench. Forearms where f*cked after the lat pulls. Onwards and upwards.
Vid from todays workout. Sam was mirin’
[quote]Shlitre wrote:
Vid from todays workout. Sam was mirin’[/quote]
lol
[quote]spar4tee wrote:
[quote]Shlitre wrote:
Vid from todays workout. Sam was mirin’[/quote]
lol[/quote]
Lol is right my good sir.
[quote]Shlitre wrote:
[quote]spar4tee wrote:
[quote]Shlitre wrote:
Vid from todays workout. Sam was mirin’[/quote]
lol[/quote]
Lol is right my good sir.[/quote]
CaptainOblivious.jpeg
[quote]SamMcLoughin wrote:
[quote]Shlitre wrote:
[quote]spar4tee wrote:
[quote]Shlitre wrote:
Vid from todays workout. Sam was mirin’[/quote]
lol[/quote]
Lol is right my good sir.[/quote]
CaptainOblivious.jpeg[/quote]
LOL
Thursday, 19 April, 2012
Deadlift - Cycle 1, Week 1
Warm up: Stretching
Time: 7.30am-8.45am
-
Deadlift
70kg x4
110kg x2
127.5kg x5
150kg x5
170kg x12 (chalk) -
Back Squat
60kg x2
4x8 @ 100kg
1x11 @ 100kg -
Ab Wheel
5x10 @ Bw
Wow - log entry looks very similar to somebody else’s.
Huh.
coughtemplatecough
Yesterday’s vid
.