Lol, pull a new 1RM 17 times in a row, still mad.
Any strength drop off without taking as much bcaa’s in the gym today? You def looked smaller. (no homer)
Phlegms, a 17.5% drop-off in strength and a 35% reduction to regular bloat. *These are scientifically accurate percentages
[quote]SamMcLoughin wrote:
Lol, pull a new 1RM 17 times in a row, still mad.[/quote]
Truly! I mad.
5/3/1 Cycle 3 Week 3
Klokov Press:
30kgx4
40kgx4
45kgx5
52.5kgx3
57.5kgx14
Assistance:
Close-grip Bench Press: 60kgx2, 8x3@102.5kg
Chins: 5x20@BW (straps)
Notes: Lovin’ that Klokov Pruss mayne. Got a pump in my traps that was just downright rude.
CHOOOOOOOOOOOOOOOOOOOON.
geeked full-time brah
5/3/1 Cycle 3 Week 3
Warm-up: Band-stretches
Deadlift:
60kgx3
100kgx3
140kgx1
157.5kgx5
180kgx3
200kgx5(PR 4)
Assistance:
Squat:
60kgx1
100kgx1
20 sets of 1 @140kg
GH Raise: 2x12@BW /SS/ Lying Ham curls: 2x12@9 pin(No idea what weight it is)
Notes: Wasn’t geeked today for deadlifts. Hand is in pieces from raw calluses. Squatting was good craic.
5/3/1 Cycle 3 Week 3
Bench:
40kgx4
60kgx3
80kgx4
100kgx5
115kgx3
127.5kgx7
Assistance:
Klokov Press: 6x10@50kg, 1x6@55kg
Chins: 18x5, 2x10@BW
Notes: Would have liked 10 reps on the bench but wasn’t going to happen. Klokov press is fairly sore movement. My flexibility is not the greatest so need to do some serious stretching over the next few weeks. Hope all you bitches are well and that the holy spirit of swole is embracing you like a friend, or fiend, if you’re into that shit. Freaks.
Y U NO UPDATING LOG?!
[quote]SamMcLoughin wrote:
Y U NO UPDATING LOG?![/quote]
Only seeing that it didn’t post my log from yesterday!! Fucksake, even angrier now.
5/3/1 Cycle 4 week 1(&2)
Date: 20th June 2012
Klokov(wk1):
30kgx3
40kgx3
45kgx5
50kgx5
57.5kgx14(My Wendler app went haywire on me so had to pick a number out of thin air)
Close-Grip Bench w/Pause: 7x5@105kg
Squat(wk2), No Oly-shoes.
60kgx3
100kgx3
115kgx5(should have been 3)
130kgx5(should have been 3)
147.5kgx9
Leg Extensions:
3x15 @ whatever the fuck 5 means.
Notes: So I’m in London atm, and eventually found a place that excepted cash to let me in. Everywhere else needed online registration… FOR A DAY PASS! Jesus… well anyway. Klokov weights were completely pulled out of thin air because my 5/3/1 app was acting the bollocks. Squat was alright, had more in the tank but was worried about my knees without my oly-shoes. Reason for putting two exercises in the one day is because I hoping to catch up with Sam who is a week ahead of me. Sync-bro-nisation. Met the oddest person in the gym. I nodded at him to be polite because I was afraid he would knife me, so he comes over and shakes my hand, practically bows when I tell him my name, and tells me it’s an honour to know me. He then returns to his workout whilst hooting and yelping…only in wood green!
5/3/1 Cycle 4 Week 1
Date:21st June 2012
Bench:
60kgx4
80kgx3
92.5kgx5
105kgx3
120kgx9(played it safe)
Close-grip Bench w/pause: 5x10@80kg
Deadlift:
60kgx2
100kgx3
142.5kgx5
165kgx4(fucking grip)
187.5kgx2(Literally was going to blow my brains out)
187.5kgx1( 
)
Squat:
60kgx1
100kgx1
32 reps @140kg in 19 mins 30secs.
Lying leg-curl: 5x10 @ 75lbs (10reps every 30 seconds)
Leg Extension: 5x12 @ 100lbs (12reps every 30 seconds)
Bitta upper back shit x wanting to murder someone.
Notes: So fucking annoyed with the deadlift. But firstly, bench. Much like the squat yesterday, had a few reps left but played it safe with no wraps or spotter (didn’t ask any of the gang members hanging around in the gym) Decided to rep out some close-grip for the tits. Deadlift: complete write-off.
So annoyed at this because the lift felt good and I had a nice thin bar to use. But I seem to be the most unlucky person with pulls, the one day my back and legs feel strong, my grip packs it in. So decided I’d squat for ages. And to be honest I could have done another 30 reps. But had to let it go. Then just got my pump on and and left.
you’re so kewl
[quote]spar4tee wrote:
you’re so kewl[/quote]
Don’t feel that way Quince.
Your bench is fucking cool. Also your Klokov press is strong as fuck.
Don’t get stabbed while you’re in LDN and please… Stay safe.
@Jab, Cheers man. Don’t want people to think I’m looking for sympathy, shit happens. Just fucking annoying. In regards to the stabbing, I always look over my shoulder bruv.
Highlights included:
"57.5kgx14(My Wendler app went haywire on me so had to pick a number out of thin air)
Leg Extensions:
3x15 @ whatever the fuck 5 means.
my 5/3/1 app was acting the bollocks.
Sync-bro-nisation.
Bitta upper back shit x wanting to murder someone."
Don’t worry, we’ll make up for it when you get back.
[quote]SamMcLoughin wrote:
Highlights included:
"57.5kgx14(My Wendler app went haywire on me so had to pick a number out of thin air)
Leg Extensions:
3x15 @ whatever the fuck 5 means.
my 5/3/1 app was acting the bollocks.
Sync-bro-nisation.
Bitta upper back shit x wanting to murder someone."
Don’t worry, we’ll make up for it when you get back.
[/quote]
Glad you enjoyed it. Fucking too right we will. NEWS TEAM ASSEMBLE!!!
