[quote]Shlitre wrote:
Notes: Who gives a fuck.[/quote]
LOL
I lolled too.
Not lolling at your serious prussing strength though!
Cheers Lars.
5/3/1 Cycle 3 Week 5,000,000…2
Warm-up: Foam-roller, Band-assisted stretches(including giving birth against a wall)
Deadlift:
60kgx3
100kgx3
147.5kgx3
170kgx3
190kgx10(“PRRRRRR” said the cat)
Assistance:
Squat: 4x10, 1x12 @105kg
Glute-Ham Raise: 2x12@BW
Notes: To all those hiding in the metaphorical internet woods…I KNOW YOU’RE THERE! I CAN SEE YOU HIDING BEHIND THE TRESS/SCREENS! So stop creeping, it makes me anixious. Pulls are still a work in progress. Fuck. Squats weren’t too bad. Recital was a success yesterday. “A, B, C,D,E,F,G…SOMEONE SHOULDA TOLD YOU NOT TO FUCK WITH ME!” You huuurd it.
wontfuckwityou/10
more lolz
I’m super creepin’.
Awesome deadlifts! wouldfuckwithyou (no homo mmf nommsayin’???)
[quote]Jab1 wrote:
I’m super creepin’.
Awesome deadlifts! wouldfuckwithyou (no homo mmf nommsayin’???)[/quote]
5/3/1 Cycle 3 Week 2
Warm-up: Roller and shit.
Bench:
60kgx3
80kgx3
95kgx3
107.5kgx3
120kgx12
Assistance:
BNP: 5x10@50kg, 2x7@55kg, 1x7@60kg
Chins: 14x5, 3x10 @BW (w/straps)
Notes: Grand enough bench set, missed a bit because of the FUCKING NOOB! I’M THE STAR OF THIS MOVIE! STOP TRYING TO TAKE THE LIMELIGHT AWAY FROM ME!!! And phlegms didn’t take the last rep on me so don’t try claim it as a missed rep. I thought it was until he told me he only put his hand around the bar. How did I manage to grind it out you ask? http://cdn.memegenerator.net/instances/400x/21761551.jpg
Chins were a long trek but fun. You seen my crib, you seen my car mayne, now MTV, get the fuuark out.
Hmmm … might be seeing something resembling actual strength … not sure though
[quote]spar4tee wrote:
Hmmm … might be seeing something resembling actual strength … not sure though[/quote]
Don’t know my friend… Must not jump to conclusions. It may just be an illusion.
Fucking strong bench. It’s crazy, I never would have predicted 12 reps based off your first one, but you just kept pumping them out! I can smell what you’re cooking brah.
[quote]Jab1 wrote:
Fucking strong bench. It’s crazy, I never would have predicted 12 reps based off your first one, but you just kept pumping them out! I can smell what you’re cooking brah. [/quote]
Just keep peppering that angus Jab!
[quote]Shlitre wrote:
[quote]Jab1 wrote:
Fucking strong bench. It’s crazy, I never would have predicted 12 reps based off your first one, but you just kept pumping them out! I can smell what you’re cooking brah. [/quote]
Just keep peppering that angus Jab![/quote]
dat grind
[quote]Shlitre wrote:
5/3/1 Cycle 3 Week 2
Warm-up: Roller and shit.
Bench:
60kgx3
80kgx3
95kgx3
107.5kgx3
120kgx12
Assistance:
BNP: 5x10@50kg, 2x7@55kg, 1x7@60kg
Chins: 14x5, 3x10 @BW (w/straps)
Notes: Grand enough bench set, missed a bit because of the FUCKING NOOB! I’M THE STAR OF THIS MOVIE! STOP TRYING TO TAKE THE LIMELIGHT AWAY FROM ME!!! And phlegms didn’t take the last rep on me so don’t try claim it as a missed rep. I thought it was until he told me he only put his hand around the bar. How did I manage to grind it out you ask? http://cdn.memegenerator.net/instances/400x/21761551.jpg
Chins were a long trek but fun. You seen my crib, you seen my car mayne, now MTV, get the fuuark out.
- YouTube [/quote]
Sam, lol’dhard/10
hw mny protein d u taek? plz rspnd.
[quote]Shlitre wrote:
Suppose I should lay down some informacÃon about myself.
Height: 5’10
Weight: 90kg
1RM’s.
Deadlift: 197.5kg; 245kg (trap bar)
Squat: 175kg
Bench: 150kg
Overhead-press: 85kg
I’ve been training for about 3 years now, mostly conditioning or explosive work for rugby, but now venturing into the world of pure strength training. Under the tutelage of SamMcLoughlin, I’m starting 5/3/1. So here’s to what is hopefully going to be a year of gains. First session in the morning.
[/quote]
Well I remember, that’s a substantial difference between conventional and trap-bar pulling; You should work on your technique more on conventional/sumo pulling.
[quote]karite36 wrote:
[quote]Shlitre wrote:
Suppose I should lay down some informacÃ?Âon about myself.
Height: 5’10
Weight: 90kg
1RM’s.
Deadlift: 197.5kg; 245kg (trap bar)
Squat: 175kg
Bench: 150kg
Overhead-press: 85kg
I’ve been training for about 3 years now, mostly conditioning or explosive work for rugby, but now venturing into the world of pure strength training. Under the tutelage of SamMcLoughlin, I’m starting 5/3/1. So here’s to what is hopefully going to be a year of gains. First session in the morning.
[/quote]
Well I remember, that’s a substantial difference between conventional and trap-bar pulling; You should work on your technique more on conventional/sumo pulling.
[/quote]
I have been. Like I said, my conventional deadlift is a work in progress. I haven’t gone near a trap bar in a long time. If you read through the rest of the log you’ll see my frustration at not quite having my technique in a comfortable place.
5/3/1 Cycle 3 Week 3
Squat:
60kgx3(stretching out)
80kgx3
100kgx2
117.5kgx5
132.5kgx3
147.5kgx12(PR, but thought I counted 13…DERP)
Assistance:
Deadlift: Bit different today. Instead of 4x10, 1x12 at around 65-70% of our maxes, me and Sam tried pulling heavy singles as many times as we could for 30mins. It was as difficult as something difficult.
200kgx1x17, 150kgx3(just to get to 20 reps in total, Sam pulled it 30 times so was annoyed at being left behind) Mind you, 200kg is a one rep PR for me.
Glute-Ham Raise: 2x10 (KIIIIILLLLLLL MMEEEEEEEE!!!)
Notes: It was a tough session. Squats weren’t as deep as they should have been but listen, quit being a big fat hater.