Garage Gains (Jibb's Log)

jibb · April 28, 2020, 4:48pm

28/04/2020 :

BW = 89.8kg

SHOULDERS :

SEATED DB LARERAL RAISE, 4x15-30
Rest 1’
20-20-20-20@6kg
BB UPRIGHT ROW 4x10-20
Rest 1’
20-20-20-20@18kg
DB ARNOLD PRESS 4x10-15
Rest 1’
12-12-10-10@16kg
ONE ARM BENT OVER LATERAL
Rest 1’
4x15-30
20-20-20-20@6kg
DB SHRUG 4x20-40
Rest 1’ / 10-20 Side + Front
15/15-15/15-15/15-15/12@2x20kg

jibb · April 30, 2020, 2:14pm

30/04/2020 :

BW = 89.3kg

LEGS :

ZERCHER LUNGE 4x10-15
Rest 1’
15-15-15-15@22kg
FRONT SQUAT 4x10-20
Rest 1’
15-15-15-15@32kg
DB LEG CURL 4x10-15
Rest 1’
15-15-15-15@10kg
DB FARMER SQUAT 4x10-20
Rest 1’
12-12-12-12@2x20kg
RDL 4x10-15
Rest 1’ / slow eccentric 5sec
12-12-12-12@36kg

jibb · May 1, 2020, 8:35am

01/05/2020 :

ARMS :

BW = 89.1kg

ARMS :

TRICEPS PRESS 4x10-20
Rest 1’
15-15-15-15@18kg
SKULLKRUSHER + CG PRESS 4x10-20
Rest 1’
15-15-15-15@18kg
ONE ARM BTH EXTENSION 4x10-20
Rest 1’
10-10-10-12@10kg
BB CURL 4x10-20
Rest 1’
15-15-15-15@18kg
DB INCLINE CURL 4x10-20
Rest 1’
12-12-12-12@10kg
ALTERNATE DB HAMMER CURL 4x10-20
Rest 1’
12-12-12-12@16kg
MAX PUSHUP (DECLINE, FLAT, INCLINE)
25/12/9

jibb · May 3, 2020, 9:00am

03/05/2020 :

BW = 89.5kg

DB FLY, 4X15-20
Rest 1’
Flat : 20-20@10kg
30⁰ : 18-18@10kg
INCLINE DB PRESS (30⁰), 4X10-15
Rest 1’
15-15-15-15@20kg
DIPS, 4X8-12
Rest 1’
8-8-10-10@BW+5kg
FLAT DB PRES, 4X10-15
Rest 1’ / 2 count stretch position
12-12-12-12@20kg
DB PULLOVER, 4X10-20
Rest 1’
12-12-15-20@16kg

jibb · May 4, 2020, 11:21am

Last Week Recap :

jibb · May 4, 2020, 11:45am

I saw in my YT thread the video posted by the Mr Olympia channel on Mr O 1982, it allows to see some forgotten bodybuilders like Jacques Neuville, I found some photos of him:

F**** epic with the pyramids behind :

And some stage pics :

jibb · May 4, 2020, 3:07pm

04/05/2020 :

BW = 89,3kg

BACK :

DB REAR DELT, 4X15-30
Rest 1’
25-25-22-20@6kg
PULL UPS, 4XMax
Rest 1’
8-8-7-7
HANEY ROW, 4X10-20
Rest 1’
15-15-13-13@32kg
ONE ARM DB ROW, 4X12-15
Rest 1’
12-12-12-12@24kg
CLOSE CHIN UP, 4XMax
Rest 1’
6-6-6-5

jibb · May 5, 2020, 3:42pm

05/05/2020 :

BW = 89,6kg

SHOULDERS :

SEATED DB LARERAL RAISE, 4x15-30
Rest 1’
24-24-22-22@6kg
BB UPRIGHT ROW 4x10-30
Rest 1’
24-24-24-24@18kg
DB PRESS 4x10-15
Rest 1’
15-12-12-10@16kg
ONE ARM BENT OVER LATERAL
Rest 1’
4x15-30
25-25-25-25@6kg
DB SHRUG 4x20-40
Rest 1’ / 10-20 Side + Front
4x15/15@2x20kg

jibb · May 7, 2020, 3:37pm

07/05/2020 :

BW = 89.3kg

LEGS :

ZERCHER LUNGE 4x10-15
Rest 1’
10-10-10-10@26kg
FRONT SQUAT 4x10-20
Rest 1’
15-15-15-15@32kg
18-18-16-16@32kg
DB LEG CURL 5x10-15
Rest 1’
12-12-12-12-12@12kg
DB GOBLET SQUAT 5x10-15
Rest 1’ / Wide stance
15-15-15-15-15@20kg

5a. STANDING CALF RAISE 5x
25-25-25-25-22
5b. ROMAN CHAIR SIT UP 5x
12-12-12-10-10

jibb · May 8, 2020, 9:29am

08/05/2020 :

ARMS :

BW = 89.3kg

ARMS :

TRICEPS PRESS 4x10-20
Rest 1’
20-20-20-18@18kg
SKULLKRUSHER + CG PRESS 4x10-20
Rest 1’
18-18-16-16@18kg
ONE ARM BTH EXTENSION 4x10-20
Rest 1’
12-12-12-14@10kg
BB CURL 4x10-20
Rest 1’
18-18-16-16@18kg
DB INCLINE CURL 4x10-20
Rest 1’
13-13-13-13@10kg
ALTERNATE DB HAMMER CURL 4x10-20
Rest 1’
14-14-12-12@16kg

jibb · May 10, 2020, 1:10pm

10/05/2020 :

BW = 90.2kg

DB FLY, 4X15-20
Rest 1’
Flat : 20-20@10kg
30⁰ : 20-20@10kg
INCLINE DB PRESS (30⁰), 4X10-15
Rest 1’ / 1 & 1/2 reps
8-8-8-8@20kg
DIPS, 4X8-12
Rest 1’
10-10-10-10@BW+5kg
FLAT DB PRES, 4X10-15
Rest 1’ / 2 count stretch position
13-13-13-13@20kg
DB PULLOVER, 4X10-20
Rest 1’
16-16-20-20@16kg

jibb · May 13, 2020, 3:52pm

13/05/2020 :
BW = 89,1kg

PULL #1

PULL UPS / 1’30
8-8-8-8
STANDING LEG CURL / 1’
15-15-15-15@1
CABLE ROW / 1’
20-20-20-20@4
AB ROLLER / 1’
12-12-12-12
ALTERNATE DB CURL / 1’
12-12-12-12@12kg

Garage gym update, a new-old multi-gym equipment

jibb · May 14, 2020, 4:13pm

14/05/2020 :
BW = 89.1kg

Push #1

STANDING DB SHOULDER PRESS / 1’30
20-20-20-20@12kg
FRONT SQUAT/ 1’30
15-15-15-15@40kg
SKULLKRUSHER/ 1’
15-15-15-15@22kg
STANDING CALF RAISE / 30"
30-30-30-30
INCLINE DB FLY / 1’ (15⁰)
16-16-16-16@12kg

jibb · May 15, 2020, 3:48pm

15/05/2020 :

BW = 89,4kg

Pull #2

CABLE PULLOVER / 1’
20-20-20-20@2
DB LEG CURL / 1’
15-15-15-15@12kg
ONE ARM DB ROW / 1’
15-15-15-15@24kg
ROMAN CHAIR LEG RAISE / 1’
15-15-15-12
INCLINE DB CURL / 1’
14-14-14-14@10kg

jibb · May 16, 2020, 8:20am

16/05/2020 :
BW = 89.2kg

Push #2

DIPS / 1’30
10-10-10-10@5kg
1 LEG EXTENSION/ 1’
15-15-15-15@1
UNDERHAND PUSHDOWN / 1’
15-15-15-15@2
DONKEY CALF RAISE / 30"
30-30-30-30
DB LATERAL RAISE / 1’
30-25-25-22@6kg

jibb · May 18, 2020, 6:45pm

18/05/2020 :

BW = 90,2kg

Pull #3

UNDERHAND PULLDOWN / 1’
15-15-15-15@6
WIDE STANCE GOBLET SQUAT / 1’
15-15-15-15@20kg
DB REAR DELT / 1’
20-20-18-18@6kg
V-CRUNCH / 30"
40-40-30-30
BB CURL / 1’
15-15-15-15@18kg

jibb · May 19, 2020, 4:33pm

19/05/2020 :

BW = 89.2kg

Push #3

DB LOW INCLINE PRESS / 1’30
(1 & 1/2)
12-12-12-10@20kg
REAR DB LUNGE / 1’
12-12-12-12@2x12kg
DB PULLOVER / 1’
20-20-20-20@16kg
ONE LEG CALF RAISE / 0"
5" Stretch & 5" contraction
6-5-5-5
ONE ARM BENT LATERAL RAISE / 1’
20-20-20-20@6kg

jibb · August 21, 2020, 8:37pm

Soooooooooo, after a long time without loging (and training), i’m able to train again after some health issue and after several days in the h heuospital (autoimmune encephalitis).

I’ve updated my Garage gym with a Weider C700 (with 97,5kg) for 250€ !

Now training wise, I’m following a 2 way split, Chest/Back/Biceps and Legs/Shoulders/Triceps. I want to take my time, not rushing the weights, so I began with really low weights and an higher rep range. I want to avoid as much as possible any injuries.

I will try to take some “before” pics and my current measurements.

jibb · August 23, 2020, 11:59am

Best cardio ever

jibb · August 27, 2020, 2:13pm

“PROGRESS PICTURES”
2 Weeks of training again after like 2 months of no training, no diet, etc

Take after a cheat meal (Burger King) and a Legs/Shoulders/Triceps session.

Note for myself : don’t eat junk food before training

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Garage Gains (Jibb's Log)

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