Garage Gains (Jibb's Log)

jibb · April 1, 2020, 6:15pm

01/04/2020
BW = 91,3kg / 201.3lbs

BACK & TRICEPS*

BAND WARMUP

PULL UP 60sec
4-4-4-4-4
4-4-4-4-4
MAX REPS 2min
8-7-6

ONE ARM DB ROW 60sec
15-15-15@20kg

DB REAR DELT 60sec
15-15-15@6kg

BARBELL SKULL 60sec
10-10-10-10-10
10-10-10-10-10@18kg

DB TRICEPS KICKBACK 60sec
15-15-15@6kg

CLOSE HANDLE PUSH UP 60sec
15-15-15

jibb · April 1, 2020, 6:25pm

Even if I am not consistent on a program, I try to train as soon as I can.
And I think that given the context it’s already a good thing!

jibb · April 2, 2020, 3:43pm

02/04/2020
BW = 91.0kg / 200.6lbs

LEGS & SHOULDERS

Warm up

FRONT SQUAT 60sec
10-10-10-10-10
10-10-10-10-10@28kg
Slow eccentric max rep (5sec) 2min
14-10

DB FARMER SQUAT 60sec
15-15-15@20kg

DB REVERSE LUNGE 60sec
12-12-12@10kg

SEATED DB LATERAL RAISE 60sec
10-10-10-10-10
10-10-10-10-10@6kg

UPRIGHT ROW 60sec
15-15-15@18kg

BAND NO MONEY 60sec
15-15-15

jibb · April 3, 2020, 2:23pm

03/04/2020
BW = 90.7kg / 199.9lbs

CHEST & BICEPS
BAND WARMUP

DIPS 60sec
8-8-8-8-8
8-8-8-8-8

MAX REPS 2min
16-11

DB INCLINE PRESS (15⁰) 60sec
15-12-12@20kg

DB INCLINE FLY (15⁰) 60sec
15-15-15@10kg

DB INCLINE CURL 60sec
10-10-10-10-10
10-10-10-10-10@6kg

BARBELL CURL 60sec
15-15-15@18kg

CLOSE GRIP CHIN UP 60sec
8-7-5

Bring sally up
1min32

jibb · April 5, 2020, 3:34pm

05/04/2020
BW = 91.0kg / 200.6lbs

BACK & TRICEPS

BAND WARMUP

PULL UP 4reps 50sec
4-4-4-4-4
4-4-4-4-4
2xMAX REPS 2min
7-7

ONE ARM DB ROW 60sec
15-15-15@20kg

REVERSE ROW 60sec
10-10-10

BARBELL SKULL 50sec
10-10-10-10-10
10-10-10-10-10@18kg

DB TRICEPS KICKBACK 60sec
15-15-15@6kg

CLOSE HANDLE PUSH UP 60sec
15-15-15

jibb · April 6, 2020, 6:26pm

06/04/2020
BW = 90.8kg / 200.2lbs

LEGS & SHOULDERS

Warm up

FRONT SQUAT 50sec
10-10-10-10-10
10-10-10-10-10@28kg
Slow eccentric max rep (5sec) 2min
13-10

DB FARMER SQUAT 60sec
15-15-15@20kg

DB REVERSE LUNGE 60sec
12-12-12@10kg

SEATED DB LATERAL RAISE 50sec
10-10-10-10-10
10-10-10-10-10@6kg

DB REAR DELT 60sec
12-12-12@6kg

UPRIGHT ROW 60sec
15-15-15@18kg

jibb · April 7, 2020, 3:05pm

07/04/2020
BW = 90.5kg / 199.5kg

CHEST & BICEPS

BAND WARMUP

DIPS 8reps 50sec
8-8-8-8-8
8-8-8-8-8

MAX REPS 2min
16-12

DB INCLINE PRESS (15⁰) 60sec
3x12@20kg

DB INCLINE FLY (15⁰) 60sec
3x15@10kg

DB INCLINE CURL 50sec
10-10-10-10-10
10-10-10-10-10@6kg

BARBELL CURL 60sec
3x15@18kg

DB HAMMER CURL 60sec
3x10@10kg

Bring sally up
1min32

jibb · April 9, 2020, 2:43pm

09/04/2020
BW = 90.7kg / 199.9lbs

PULL UP 4reps 40sec
10x4
2x Max reps 2min
8-8

ONE ARM DB ROW @20kg 60sec
4x15@20kg

REVERSE ROW @BW 60sec
3x10

BARBELL SKULL @18kg 40sec
10x10

DB TRICEPS KICKBACK @6kg 60sec
4x15

CLOSE HANDLE PUSH UP 60sec
3x15

jibb · April 10, 2020, 2:13pm

10/04/2020
BW = 90.4kg / 199.3lbs

Warm up

FRONT SQUAT @28kg 40sec
10x10
2x Max rep 2min
20-15

DB FARMER SQUAT @20kg 60sec
4x15

DB REVERSE LUNGE @10kg 60sec
3x12

SEATED DB LATERAL RAISE @6kg 40sec
10x10

DB REAR DELT @6kg 60sec
4x12

UPRIGHT ROW @18kg 60sec
3x15

jibb · April 11, 2020, 1:59pm

11/04/2020
BW = 90.6kg / 199.7lbs

*Chest & biceps #40.1

WARMUP

DIPS 8reps 40sec
10x8
MAX REPS 2min
16-12

DB INCLINE PRESS (15⁰) @20kg 60sec
4x12

DB INCLINE FLY (15⁰) @10kg 60sec
3x15

DB INCLINE CURL @6kg 40sec
10x10

BARBELL CURL @18kg 60sec
4x15

DB HAMMER CURL @10kg 60sec
3x10

jibb · April 13, 2020, 3:19pm

13/04/2020
BW = 90.1kg / 198.6lbs

PULL UP 4reps 40sec
10x4
2x Max reps 2min
9-8

ONE ARM DB ROW @20kg 60sec
4x15

REVERSE ROW @BW 60sec
3x10

BARBELL SKULL @18kg 40sec
10x10

DB TRICEPS KICKBACK @6kg 60sec
4x15

CLOSE HANDLE PUSH UP 60sec
3x15

jibb · April 13, 2020, 3:25pm

Pronated
20200413_170156_1

Neutral grip

Underhand
20200413_170156_3

jibb · April 13, 2020, 6:24pm

Aaaaaaaaaand 4 more weeks of quarantine here !

jibb · April 14, 2020, 7:06am

Last 2 weeks recap :

jibb · April 14, 2020, 4:08pm

14/04/2020
BW = 90.0kg / 198.4lbs

Warm up

FRONT SQUAT @28kg 40sec
10x10
2x Max rep 2min
20-17

DB FARMER SQUAT @20kg 60sec
4x15

DB REVERSE LUNGE @10kg 60sec
3x12

SEATED DB LATERAL RAISE @6kg 40sec
10x10

DB REAR DELT @6kg 60sec
4x12

UPRIGHT ROW @18kg 60sec
3x15

jibb · April 15, 2020, 4:00pm

15/04/2020
BW = 90.1kg / 199.9lbs

Chest & biceps #40.2

WARMUP

DIPS 8reps 40sec
10x8
MAX REPS 2min
18-13

DB INCLINE PRESS (15⁰) @20kg 60sec
4x12

DB INCLINE FLY (15⁰) @10kg 60sec
3x15

DB INCLINE CURL @6kg 40sec
10x10

BARBELL CURL @18kg 60sec
4x15

DB HAMMER CURL @10kg 60sec
3x10

jibb · April 16, 2020, 7:10pm

If I am not mistaken, it was @T3hPwnisher who talked about doing 20 push-ups every minute for 50 minutes?

A french fitness “influencer” did a 1000 Push-ups for time, his result :
https://www.instagram.com/p/B_DSTtNKg9T/?igshid=1f53x510jztmb

jibb · April 26, 2020, 8:51am

I tidied up my garage to make a little more room for my “home gym” and to be more comfortable to train.

I also decided to start on a simpler training (bro-split), I no longer have the constraint of the trip to go to the gym, so I can train 5 days per week.

So first Chest session today :

BW = 89.6kg

DB FLY, 4X15-20
Rest 1’
Flat : 15-15@10kg
30⁰ : 15-15@10kg
INCLINE DB PRESS (30⁰), 4X10-15
Rest 1’
15-15-15-13@20kg
DIPS, 4X8-12
Rest 1’
12-12-12-12@BW
FLAT DB PRES, 4X10-15
Rest 1’ / 2 count stretch position
10-10-10-12@20kg
DB PULLOVER, 4X15-20
Rest 1’
20-20-20-20@12kg

jibb · April 27, 2020, 6:40am

Last week recap

jibb · April 27, 2020, 6:12pm

27/04/2020 :
BW = 90.2kg

BACK :

DB REAR DELT, 4X15-30
Rest 1’
20-20-20-20@6kg
PULL UPS, 4XMax
Rest 1’
8-8-8-6
HANEY ROW, 4X12-15
Rest 1’
15-15-15-15@28kg
ONE ARM DB ROW, 4X12-15
Rest 1’
15-15-15-15@22kg
CLOSE CHIN UP, 4XMax
Rest 1’
8-8-7-6

Topic		Replies	Views
TrainFightFeast Training Log Training Logs	20	239	November 7, 2024
Cyberwar's Log Training Logs	44	6460	August 16, 2010
Raoh! I Won't Let You Hold The Sky in Your Hands! Training Logs conditioning	521	26075	December 27, 2023
Dick Sharpe's Log Training Logs	149	8911	July 10, 2022
Middle Age Health Training Training Logs	173	5531	October 13, 2025

Garage Gains (Jibb's Log)

Related topics