Garage Gains (Jibb's Log)

jibb · August 29, 2020, 1:11pm

Last three Chest/Back/Biceps sessions (Workout A)

12/08/2020 - ABC
21/08/2020 - ABC
29/08/2020 - BAC

Nothing superset

A1. FLY DECK (15-20)
15,15,15@20kg
20,20,20@20kg
15,15,15@30kg
A2. SMITH FLAT PRESS (12-15)
15,15,15@30kg
12,12,15@40kg
10@30kg/10@50kg/8,6@60kg

B1. PULLOVER (15-20)
15,15,15@20kg
20,20,20@20kg
15,15,15@30kg
B2. SMITH ROW (12-15)
15,15,15@30kg
12,12,13@40kg
15,14,14@40kg

C1. HIGH HANDLE CURL(12-20?)
12,12,10@20kg
12,12,11@20kg (too heavy)
20,20,20@10kg
C2. CABLE CURL (12-15)
12,12,12@20kg
13,13,13@20kg
14,14,14@20kg

jibb · September 1, 2020, 12:01pm

jibb · September 2, 2020, 1:40pm

LEGS/SHOULDERS/TRICEPS - A

15/08/2020
23/08/2020
02/09/2020

A. LEG EXTENSION (15-20)
20,20,20@25kg
15,15,18@30kg
18,18,18@30kg
B. SMITH SQUAT (12-15)
15,15,15@30kg
12,12,15@40kg
15,15,15@40kg

C. ONE ARM REAR DELT CABLE (12-20?)
12,12,12@2,5kg
14,14,14@2,5kg
16,16,16@2,5kg
D. SMITH MACHINE UPRIGHT ROW (12-20)
15,15,13@20kg
15,15,15@20kg
12,12,12@25kg

E. ONE ARM CABLE TRICEPS EXT. (Reverse grip) (15-20)
20,20,20@7,5kg
18,18,18@10kg
20,20,20@10kg
F. CABLE PUSHDOWN (12-20)
20,20,20@30kg
12,12,12@35kg
15,15,15@35kg

jibb · September 3, 2020, 12:45pm

CHEST/BACK/BICEPS - B

17/08/2020 ABC
25/08/2020 ABC
03/09/2020 BAC

No superset

A1. INCLINE SMITH PRESS
15,15,15@30kg
13,12,12@40kg
13,13,15@40kg
A2. CABLE CROSSOVER
20,20,20@15kg
15,15,15@20kg
16,16,16@20kg

B1. DOUBLE HANDLE PULLDOWN
20,20,20@20kg
16,16,18@30kg
20,18,18@30kg
B2. CABLE ROW
15,15,15@30kg
15,15,15@40kg
12,12,15@45kg

C1. SMITH DRAG CURL
15,15,15@10kg
DB INCLINE CURL
20,20,20@6kg
12,12,12@10kg
C2. LYING CABLE CURL
15,15,15@10kg
12,12,15@15kg
13,13,15@15kg

jibb · September 4, 2020, 6:13pm

CHICKEN BREAST RECIPIE

wash your chicken (the “slime”)
put 1 to 2 cm of water in a dish
Add the spice

image4032×3024 3.04 MB
cover with an aluminium foil

image4032×3024 3.16 MB
bake for 45min / 1h at 180 ° C / 200 ° C

image3024×4032 3.94 MB

And it’s ready !

No more dry chicken with this recipie, thanks me later.

ChongLordUno · September 4, 2020, 7:32pm

Get some chicken thigh fillets down your neck mate. Way juicier!!!

jibb · September 4, 2020, 7:51pm

@ChongLordUno I’ve never seen chicken tighs filets here in France ! (Maybe @aldebaran know this)

But I guarantee you, cooked like that it’s perfect !

jibb · September 5, 2020, 8:56am

L/S/T - B

19/08/2020
27/08/2020
05/09/2020

No superset

A1. LYING LEG CURL
15,15,15@20kg
12,12,12@25kg
15,15,15@25kg

A2. SMITH LUNGE
15,15,15@10kg
12,12,12@20kg
15,15,15@20kg

B1. ONE ARM CABLE UPRIGHT ROW
15,15,15@5kg

ONE ARM CABLE LAT. RAISE
15,15,15@2.5kg
16,16,16@2,5kg

B2. BTN SMITH PRESS
15,15,15@10kg
12,12,12@15kg
13,13,13@15kg

C1. CABLE OVERHEAD EXTENSION
20,20,20@20kg
15,15,15@30kg
20,18,18@30kg

C2. ONE ARM PULLOVER/PUSHDOWN
15,15,15@10kg
18,18,18@10kg
20,20,20@10kg

aldebaran · September 5, 2020, 9:30am

I don’t know about this, but it sure looks delicious

jibb · September 7, 2020, 8:46am

I went to my osteopath on Friday, he managed to manipulate my leg and reduce the persistent paresthesia following my health problems.

During the lockdown, I also had a pain / tingling in my right shoulder (upper pec, shoulder, trapezius), i had had several medical examinations and no one understood where it was coming from … simple explanation of my osteopath, I was doing too much internal and external rotation (warming up almost every day with an elastic band) and my teres minor and teres major press on the nerve which passes between these two muscles…

I had planned to train on Sunday, but the Little One decided to get sick (probably the first teeth starting to come out), so a day of hugs and naps to recover from the restless night …

jibb · September 7, 2020, 4:07pm

CHEST/BACK/BICEPS

07/09/2020 - BAC

Nothing superset

A1. FLY DECK (15-20)
16,16,15@30kg
A2. SMITH FLAT PRESS (12-15)
15,15,15@40kg

B1. PULLOVER (15-20)
20,20,20@30kg
B2. SMITH ROW (12-15)
15,15,15@40kg

C1. HIGH HANDLE CURL(12-20?)
15,15,15@12,5kg
C2. CABLE CURL (12-15)
15,15,15@20kg

jibb · September 9, 2020, 3:46pm

L/S/T - A

09/09/2020

A1. LEG EXTENSION (15-20)
20,20,20@30kg
A2. SMITH SQUAT (12-15)
12,12,12@50kg

B1. ONE ARM REAR DELT CABLE (12-20?)
17,17,17@2,5kg
B2. SMITH MACHINE UPRIGHT ROW (12-20)
13,13,13@25kg

C1. ONE ARM CABLE TRICEPS EXT. (Reverse grip) (15-20)
15,15,15@12,5kg
C2. CABLE PUSHDOWN (12-20)
16,16,16@35kg

jibb · September 10, 2020, 12:26pm

C/B/B - B

10/09/2020 BAC

No superset

A1. INCLINE SMITH PRESS
14,14,15@40kg
A2. CABLE CROSSOVER
17,17,17@20kg

B1. DOUBLE HANDLE PULLDOWN
20,20,20@30kg
B2. CABLE ROW
15,15,15@45kg

C1. DB INCLINE CURL
13,13,13@10kg
C2. LYING CABLE CURL
15,15,15@15kg

jibb · September 12, 2020, 8:11am

Little abs session during my son’s nap.

A1. Crunch - 50,25,25,25
A2. Side crunch left - 25,25,25,25
A3. Side crunch right - 25,25,25,25

B1. Flutter kicks - 50,50,50,50
B2. Anckle touch - 50,50,50,50

C1. Plank - 1min, 1min
C2. Vacuum - 15s, 15s

ChongLordUno · September 12, 2020, 8:34pm

Dude you have a wee cake next to your name.

Like me.

We’re cake bros

jibb · September 12, 2020, 8:49pm

It’s my third T-Nation anniversary (3 days before my son’s birthday).

I’m glad to share this cake with you @ChongLordUno

jibb · September 14, 2020, 4:00pm

L/S/T - B

14/09/2020

No superset

A1. LYING LEG CURL
12,12,12@30kg
A2. SMITH LUNGE
12,12,12@30kg

B1. ONE ARM CABLE LAT. RAISE
18,18,18@2,5kg (RP @12)
B2. BTN SMITH PRESS
15,15,15@15kg

C1. CABLE OVERHEAD EXTENSION
20,20,20@30kg
C2. ONE ARM PULLOVER/PUSHDOWN
12,12,12@12,5kg

jibb · September 15, 2020, 8:48pm

C/B/B - A

15/09/2020 - BAC

Nothing superset

A1. FLY DECK (15-20)
15,15,15@20kg (different arms placement)
A2. SMITH FLAT PRESS (12-15)
12,12,12@50kg

B1. PULLOVER (15-20)
12,14,14@40kg
B2. SMITH ROW (12-15)
12,12,12@50kg

C1. HIGH HANDLE CURL(12-20)
16,18,18@12,5kg
C2. CABLE CURL (12-15)
10,10,10@25kg

jibb · September 17, 2020, 10:36am

L/S/T - A

17/09/2020

A1. LEG EXTENSION (15-20)
16,16,16@35kg
A2. SMITH SQUAT (12-15)
13,13,13@50kg

B1. ONE ARM REAR DELT CABLE (12-20?)
18,18,18@2,5kg (RP @12rep)
B2. SMITH MACHINE UPRIGHT ROW (12-20)
14,14,14@25kg (RP @10rep)

C1. ONE ARM CABLE TRICEPS EXT. (Reverse grip) (15-20)
18,18,16@12,5kg
C2. CABLE PUSHDOWN (12-20)
17,17,17@35kg

jibb · September 18, 2020, 11:35am

Why do some bodybuilders, especially those with a long torso, lean back so much during the front double biceps? Like James Hollingshead or Sergio Oliva Jr.
I find that it puts even more emphasis on the fact that they have a long torso.

Unlike them, some “crunch” their torso a little more and I personally find it much more pleasant to watch.

Wouldn’t it be more aesthetic to do it this way too?

I don’t think this question deserves a particular thread so I’m posting it here, but I would like to know your opinion on this point (particularly @The_Mighty_Stu )

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Garage Gains (Jibb's Log)

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