Garage Gains (Jibb's Log)

Training Training Logs
683

21 sept. 2022

Leg Raises
15
14
13

Front Squat
70x8 (6-8)
70x8
70x8 72kg nxt wk

Pull Up
10 (8-10)
9
8

DB Bench Press
33x11 (10-12)
33x11
33x11

Reverse EZ Curl
24x13 (12-15)
24x13

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684

26 sept. 2022

Facepull
24x15
24x15
24x15
20x20

Bench Press
80x5
80x5
80x5
80x5
80x5

Seated Military Press
54x12
54x11
54x8
54x8

Incline DB Fly
22x8
22x8
22x8
14x16

Pushdowns
24x15
24x13
24x11
20x18

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685

28 sept. 2022

Cable pullover
20x15
20x13
20x10
15x15

Trap Bar DL
105x5
105x5
105x5
105x5
105x5

Pull Up
8
8
8
7

Chest Sup. DB Row
22x12
22x11
22x10
14x20

Seated Hammer Curl
14x12
14x11
14x10
10x18

Enregistré avec RepCount
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686

30 sept. 2022

Hyperextensions
15
13
12
11

Squat
90x5
90x5
90x5
90x5
90x5

RDL
70x10
70x10
70x10
60x15

Leg Extensions
30x15
30x15
30x15
25x20

Cable crunch
30x15
30x15
30x13
30x12
30x10

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687

1 oct. 2022

A. DB Rear Delt
8x15
8x15
8x15

B. Dumbbell Lateral Raises
10x15
10x15
10x15

C. Upright Rows
30x15
30x15
30x15

A. Triceps Extensions
20x20
20x20
20x20

B. Incline DB Curl
10x20
10x20
10x17

A. Dips
15
15
15

B. Reverse EZ Curl
24x15
24x15
24x15

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688

3 oct. 2022

Cable pullover
20x15
20x14
20x13
15x16

Trap Bar DL
110x5
110x5
110x5
110x5
110x5

Pull Up
8
8
8
8

Chest Sup. DB Row
22x12
22x12
22x11
14x20

Seated Hammer Curl
14x12
14x12
14x12
10x20

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689

9 oct. 2022

A. Seated Military Press
50x10
50x10
50x10
50x8

B. Push up
15
15
13
12

C. Dumbbell Lateral Raises
8x15
8x15
8x13
8x12

A. Incline Bench Press
50x10
50x10
50x9
50x8

B. DB Pullover
26x10
26x10
26x10
26x10

C. Wide Grip Incline Press
50x7
40x10
40x8
40x8

A. Dips
10
10
10
9

B. CG Pulldown
50x10
50x10
50x10
50x10

C. Cable pullover
20x10
20x10
20x10
20x10

D. Plate Press
10x10 2x5kg
10x10
10x10
10x10

A. Pushdowns
24x10
24x10
20x10
20x10

B. Barbell Bicep Curl
30x10
30x10
30x10
30x10

C. Seated Hammer Curl
14x10
14x8
10x10
10x10

D. Skullkrusher
24x10
24x9
24x8
20x10

Elliptical
12 min 0 sec 10min hiit 3s/1m30

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690

10 oct. 2022

A. Standing Leg Curl
20x10
25x10
25x10
25x10

B. One Leg Extension
20x10
20x10
20x10
20x10

C. Sumo Goblet Squat
22x10
22x10
22x10
22x10

A. Bulgarian Split Squat
10x10
10x10
10x10
10x10

B. Bulgarian Split Squat
0x10
0x10
0x10
0x10

C. RDL
50x10
50x10
50x10
50x10

A. Cable Row
50x10
50x10
50x10
50x10

B. Cable Row
40x10
40x10
40x10
40x10

C. Cable Row
30x10
30x10
30x10
30x10

D. DB Rear Delt
8x10
8x10
8x10
8x10

Cable crunch
20x20 +
24x20 +
24x20 +
24x20 +

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691

11 oct. 2022

Bench Press
90x3
90x3
90x3
90x3

Incline Bench Press
60x8
60x8
60x8
60x6

Incline DB Fly
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓
16x8
12x6 ↓
8x6 ↓

A. OHP
20x10
20x10
20x10
20x10

B. BTN Press
20x8
20x8
20x7
20x6

C. Upright Rows
20x10
20x10
20x10
20x10

One Arm DB Lateral Raise
10x10
8x10 ↓
6x10 ↓
10x10
8x8 ↓
6x10 ↓
10x10
8x6 ↓
6x8 ↓
10x8
8x6 ↓
6x6 ↓

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image788×788 92.2 KB

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692

13 oct. 2022

A. Barbell Bicep Curl
20x20
20x20

B. Bench Dips
0x20
0x20

A. EZ Spider Curl
20x8
24x8
24x8
24x8

B. Hammer Curl
14x12
14x12
14x12
14x12

C. Skullkrusher
20x12
24x12
24x12
24x12

A. Cable Curl
20x10 +2 drop set (10+10@15&10kg)
20x10
20x10
20x10

B. Pushdowns
20x10 +2 drop set (10+10@15&10kg)
20x10
20x10
20x10

A. Dumbbell Lateral Raises
6x10
6x10
6x10
6x10

B. DB Front Raise
6x10
6x10
6x10
6x10

C. DB Upright Row
6x10
6x10
6x10
6x10

Enregistré avec RepCount

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image788×788 95.5 KB

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693

14 oct. 2022

A. Standing Leg Curl
25x10
25x10
25x10
25x10 +

B. One Leg Extension
20x10
20x10
20x10
20x10 +

C. Sumo Goblet Squat
24x10
24x10
24x10
24x10 +

A. Bulgarian Split Squat
10x10
10x10
10x10
10x10

B. Bulgarian Split Squat
0x10
0x10
0x10
0x10

C. RDL
50x10
50x10
50x10
50x10

A. Cable Row
50x10
50x10
50x10
50x10

B. Cable Row
40x10
40x10
40x10
40x10

C. Cable Row
30x10
30x10
30x10
30x10

D. DB Rear Delt
6x12
6x12
6x12
6x12

Cable crunch
24x20 +
24x20 +
24x20 +
24x20 ++

Enregistré avec RepCount

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image788×788 97 KB

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694

17 oct. 2022

A. Seated Military Press
50x10
50x10
50x9
50x9 =

B. Push up
15
15
15
15

C. Dumbbell Lateral Raises
6x15
6x15
6x15
65x15 =

A. Incline Bench Press
40x10
40x10
40x10
40x10

B. DB Pullover
28x10
28x10
28x10
28x10

C. Wide Grip Incline Press
40x10
40x10
40x10
40x8

A. Dips
10
10
10
10

B. CG Pulldown
52x10
52x10
52x10
52x9

C. Cable pullover
22x10
22x10
22x9
22x8

D. Plate Press
10x10
10x10
10x10
10x10

A. Pushdowns
20x10
20x10
20x10
20x10
20x10
20x10

B. Barbell Bicep Curl
30x10
30x10
30x10
30x10
30x10
30x10

C. Seated Hammer Curl
10x10
10x10
10x10
10x10
10x10
10x10

D. Incline Skullkrusher
24x10
24x10
24x9
20x10
20x10
20x10 = (all)

Elliptical
12 min 0 sec Hiit 30s hard / 1m30 moderate

Enregistré avec RepCount

image
image788×788 96.2 KB

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695

18 oct. 2022

A. Standing Leg Curl
27x10
27x10
27x10
27x10 +

B. One Leg Extension
22x10
22x10
22x10
22x10 +

C. Sumo Goblet Squat
26x10
26x10
26x10
26x10 +

A. Bulgarian Split Squat
10x10
10x10
10x10
10x10 +

B. Bulgarian Split Squat
0x10
0x10
0x10
0x10 =

C. RDL
50x10
50x10
50x10
50x10 +

A. Cable Row
50x10
50x10
50x10
50x10 +

B. Cable Row
40x10
40x10
40x10
40x10 +

C. Cable Row
30x10
30x10
30x10
30x10 +

D. DB Rear Delt
6x12
6x12
6x12
6x12 + (reps)

Cable crunch
24x20 +
24x20 +
24x20 +
24x20 ++

Hanging Knee Raise
6
6
6
6

Enregistré avec RepCount

image
image788×788 96.7 KB

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696

19 oct. 2022

Bench Press
90x3
90x3
90x3
90x3 +

Incline Bench Press
60x8
60x8
60x8
60x8 +

Incline DB Fly
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓ =

A. OHP
20x10
20x10
20x10
20x10

B. BTN Press
20x10
20x10
20x10
20x8

C. Upright Rows
20x10
20x10
20x10
20x10 =

One Arm DB Lateral Raise
10x10
8x10 ↓
6x10 ↓
10x10
8x10 ↓
6x10 ↓
10x10
8x10 ↓
6x10 ↓
10x10
8x8 ↓
6x8 ↓ =

Enregistré avec RepCount

image
image788×788 91.1 KB

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697

21 oct. 2022

A. Barbell Bicep Curl
20x20
20x20

B. Bench Dips
0x20
0x20

A. EZ Spider Curl
24x8
24x8
24x8
24x8 +

B. Hammer Curl
14x12
14x12
14x12
14x12 =

C. Skullkrusher
24x12
24x12
24x15
24x12 +

A. Cable Curl
20x10 +2 drop set (10+10@15&10kg)
20x10
20x10
20x10 +

B. Pushdowns
20x10 +2 drop set (10+10@15&10kg)
20x10
20x10
20x10 +

A. Dumbbell Lateral Raises
6x10
6x10
6x10
6x10 +

B. DB Front Raise
6x10
6x10
6x10
6x10 +

C. DB Upright Row
6x10
6x10
6x10
6x10 +

Elliptical
12 min 0 sec Hiit 30s hard / 1m30 moderate

Enregistré avec RepCount

image
image788×788 94 KB

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698

23 oct. 2022

A. Seated Military Press
50x10
50x10
50x10
50x9 =

B. Push up
15
15
15
10

C. Dumbbell Lateral Raises
6x15
6x15
6x15
6x15 =

A. Incline Dumbbell Press
26x10
26x10
26x10
26x8 =

B. DB Pullover
26x10
26x10
26x10
26x10 =

C. Wide Grip Incline Press
40x10
40x10
40x10
40x8 =

A. Dips
10
10
10
10 =

B. CG Pulldown
52x10
52x10
52x10
52x10 +

C. Cable pullover
22x10
22x10
22x10
22x10 =

D. Plate Press
10x10
10x10
10x10
10x10 =

A. Pushdowns
20x10
20x10
20x10
20x10
20x10
20x10

B. Barbell Bicep Curl
30x10
30x10
30x10
30x10
30x10
30x10

C. Seated Hammer Curl
10x10
10x10
10x10
10x10
10x10
10x10

D. Incline Skullkrusher
20x10
20x10
20x10
24x10
20x10
20x10 = (all)

Elliptical
12 min 0 sec Hiit 30s hard / 1m30 moderate

Enregistré avec RepCount

image
image788×788 97.1 KB

1 Like
699

24 oct. 2022

A. Standing Leg Curl
28x10
28x10
28x10
28x10 + (30)

B. One Leg Extension
23x10
23x10
23x10
23x10 + (25)

C. Sumo Goblet Squat
28x10
28x10
28x10
28x10 + (30)

A. Cable Squat
40x15
40x15
40x15
40x12 +

B. Bulgarian Split Squat
12x8
12x8
12x8
12x8 =

C. Bulgarian Split Squat
0x10
0x10
0x10
0x10 =

D. RDL
50x10
50x10
50x10
50x10 =

A. Cable Row
52x10
52x10
52x10
52x10 +

B. Cable Row
42x10
42x10
42x10
42x10

C. Cable Row
32x10
32x10
32x10
32x10

D. DB Rear Delt
6x12
6x12
6x12
6x12 =

E. Hyperextensions
12
12
10
10 =

Cable crunch
24x20 +

24x20
24x20
24x20

Hanging Knee Raise
6
5
5
5

Enregistré avec RepCount

image
image788×788 97.8 KB

1 Like
700

25 oct. 2022

Bench Press
92x3
92x3
92x3
92x3 =

Incline Bench Press
62x8
62x8
62x8
62x8 =

Incline DB Fly
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓
16x8
12x8 ↓
8x8 ↓ +

A. OHP
20x10
20x10
20x10
20x10

B. BTN Press
20x10
20x10
20x10
20x10

C. Upright Rows
20x10
20x10
20x10
20x10 +

One Arm DB Lateral Raise
10x10
8x10 ↓
6x10 ↓
10x10
8x10 ↓
6x10 ↓
10x10
8x10 ↓
6x10 ↓
10x10
8x10 ↓
6x10 ↓ =

Enregistré avec RepCount

image
image788×788 91.9 KB

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701

27 oct. 2022

A. Barbell Bicep Curl
20x20
20x20

B. Bench Dips
0x20
0x20

A. EZ Spider Curl
28x8
28x8
28x8
28x8 +

B. Hammer Curl
12x12
12x12
12x12
12x12 =

C. Skullkrusher
28x12
28x12
28x15
28x12 +

A. Cable Curl
22x10 +2 drop set (10+10@17&12kg)
22x10
22x8
22x8 =

B. Pushdowns
22x10 +2 drop set (10+10@17&12kg)
22x10
22x10
22x10 =

A. Dumbbell Lateral Raises
7x10
7x10
7x10
7x10

B. DB Front Raise
7x10
7x10
7x10
7x10

C. DB Upright Row
7x10
7x10
7x10
7x10 =

Elliptical
12 min 0 sec Hiit 30s hard / 1m30 moderate

Enregistré avec RepCount

image
image788×788 94.3 KB

1 Like
702

28 oct. 2022

A. Standing Leg Curl
30x10
30x10
30x10
30x10

B. One Leg Extension
25x10
25x10
25x10
25x10

C. Sumo Goblet Squat
28x10
28x10
28x10
28x10 =

A. Cable Squat
40x15
40x15
40x12
40x12

B. Bulgarian Split Squat
12x8
12x8
12x8
12x8

C. Bulgarian Split Squat
12x10
12x10
15x10
12x10

D. RDL
50x10
50x10
50x10
50x10

A. Cable Row
54x10
54x10
54x10
54x10

B. Cable Row
44x10
44x10
44x10
44x10

C. Cable Row
34x10
34x10
34x10
34x10 +

D. DB Rear Delt
6x13
6x13
6x13
6x12 =

E. Hyperextensions
12
12
12
12 =

Cable crunch
24x20
24x20
24x20
24x20

Hanging Knee Raise
6
6
6
6

Enregistré avec RepCount

image
image788×788 98.1 KB

1 Like