Still looking for the magic potion ! 
Like, you were still holding the bar in your hands but with straps? Itās the extra hardcore version to gain wrist mobility 
Thatās it you gone insane ahahah
1 Like
Itās so satisfying when you finish the workout with this hyyyyyuuuge pump haha
1 Like
26/04/2021 - Conditioning
Total time : 11min58sec
1 Like
Strong and conditioned @jibb my man
Thatās the name of the game
1 Like
It made me think of that
2 Likes
27/04/21 - Quads / Pecs
Front Squat 6x12 / 12,12,12,12,12,12@40kg
Cable Squat 6x12 / 12,12,12,12,12,12@40kg
Leg Extension 6x12 / 12,12,12,12,12,12@20kg
Incline Bench Press 6x12 / 12,12,12,12,12,12@40kg
DB Bench Press With Band 6x12 / 12,12,12,12,10,10@20kg
DB Pullover 6x12 / 12,12,12,12,12,12@20kg
3 Likes
Itās all about the game and how you play it
1 Like
Hey @aldebaran little question here for your McDo knowledge !
Do we have, in France, the same ice machine this guy is talking about ?
And why itās only the vanilla flavor that is down ? And not thĆ© chocolate or strawberry ??
1 Like
Not exactly the same, we have an Itialian one, but itās very close to this.
One of our two machines has been broken for a year, and they havenāt replaced it because it costs like 60 000ā¬ and they donāt need it right now with the lockdown and are greedy, so we only have vanilla ice cream.
The problem is that McDonalds have a crazy amount of customer. Our little kitchen, in summer has like 130 cars + the same orders in lobby per hour (5000ā¬ worth of stuff in average) and you can only imagine the number of ice creams that we have to put out. We have to refill the milk, the machine in itself heats up because of the so many orders. So at some point you canāt serve because the mixture is too hot.
Or just plain use! So many ice creams, sometimes a little things gets off, a piece of the machinery gets stuck, and it takes HOURS to repair and all so itās shut down for the day
1 Like
Thanks for the explanation. In the video the guy tells that the main problem is that poeple fill too much the machine and thatās why the mixture is too hot
It could be yesā¦ Honestly thereās always something breaking down there
1 Like
29/04/2021 - Back / Hamstrings
Pulldown 6x12 / 12,12,12,12,12,12@40kg
Barbell Row 6x12 / 12,12,12,12,12,12@40kg
Rope Pullover 6x12 / 12,12,12,12,11,10@20kg
Lying leg curl 6x12 / 12,12,12,12,12,12@15kg
RDL 6x12 / 12,12,12,12,12,12@40kg
One Arm Cable Shrug 6x12 / 12,12,12,12,12,12@20kg
1 Like
01/05/21 : Chest & Arms
Back to basics
Close grip Bench Press 6-8, -20%
9@80kg / 12@64kg (+)
Wide grip incline Bench Press 8-10, -20%
9@70kg / 11@60kg (=)
DB Bench Press 10-12, -20%
10@32kg / 13@26kg (=)
EZ Curl 6-8, -20%
7@44kg / 11@34kg (=)
Incline DB Curl 8-10, -20%
7@16kg / 10@12kg (=)
Hammer Cable Curl 10-12, -20%
12@20kg / 13@16kg (=)
Skullkrusher 8-10, -20%
12@36kg / 13@30kg (+)
Rope pushdown 10-12, -20%
10@20kg / 12@16kg (=)
2 Likes
04/05/21 - Back & Shoulders
Pulldown 8-10, -20%
8@60kg, 13@50kg (=)
Barbell Row 6-8, -20%
8@80kg, 14@64kg (=)
Cable Row 10-12, -20%
15@60kg, 12@60kg (+)
Rope Straigt Arm Pulldown 10-12, -20%
10@30kg, 14@24kg (=)
BTN Press 8-10, -20%
8@50kg, 10@40kg (=)
One Arm DB Lateral Raise 10-12, -20%
13@14kg, 20@10kg (+)
Seated Rope Facepull 12-15, -20%
14@24kg, 20@20kg (=)
2 Likes
06/05/21 - Legs
10min Elliptical
Lying leg curl (warm-up)
20@10kg, 20@15kg, 12,12@20kg
Squat 6-8, -20%
5@100kg, 10@80kg (=)
Lying leg curl 8-10, -20%
12@30kg, 15@25kg (+)
Front Squat
8,8,8,8,8@60kg
2 Likes
09/05/21 - FB1
A1.Ab Roller - 12,12,12
A2.Facepull - 12,12,12@20kg
B.Trap Bar Squat - 10,10,12@95kg (=)
C.BTN Press - 10,10,10@40kg (=)
D.Pulldown - 12,12,12@40kg (+)
E.Incline DB Curl - 10,10,10@12kg (=)
F.DB Bench Press - 12,12,10@26kg (=)
G.One Arm Cable row - 12,12,15@20kg (=)
2 Likes
11/05/21 - FB2
A1.Leg Raise - 12,12,15
A2.Shrug - 15,12,12@40kg
B.Back Squat - 8,8,8@80kg (=)
C.Incline Bench Press - 8,8,8@60kg (=)
D.Barbell Row - 8,8,10@70kg (=)
E.Hammer Curl - 10,10,10@20kg (=)
F.Lying leg curl - 15,15,15@20kg (+)
G.EZ Skullkrusher - 15,15,15@20kg (+)
2 Likes
12/05/21
10min burpees = 80
2 Likes