You are fucking rocking it @jibb my man
1 Like
Thanks mate ! I have to say that your last TBDL performance motivates me a lot to push my TB Rack Pull today ! Thank you for that @ChongLordUno
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05/04/21 : FB A - W4
5min Elliptical
A1. Facepull / 12,12,12@20kg
A2. Ab roller wheel / 10,10,11
B1. Zercher Squat
10@30kg
6@50kg
3@70kg
8@75kg, 12@60kg
C1. Close Grip Bench Press
10@30kg
8@50kg
4@70kg
1@80kg
7@85kg, 10@70kg
D1. Barbell Row
10@30kg
8@50kg
3@70kg
8@75kg, 12@60kg
E1. Hammer Cable Curl
10@10kg
6@20kg
5/5/5/5@22kg
F1. DB Lateral Raise / 12,12,12@8kg
F2. Rope Pullover / 12,12,12@20kg
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07/04/21 : FB B - W4
5min Elliptical
A1. Trap Bar Shrug / 10,10,12@65kg
A2. Crunch / 12,12,12
B1. Front Squat
10@30kg
8@50kg
5@60kg
1@70kg
10@75kg, 12@60kg
C1. Incline Bench Press
10@30kg
8@50kg
5@60kg
1@70kg
7@75kg, 4/4/3/3@60kg
D1. RDL
8@50kg
6@70kg
3@90kg
8@100kg, Déficit DL 8@100kg (10kg plates)
E1. Incline DB curl
10@8kg
8@12kg
cluster 4/4/4/4/4@14kg, 15@10kg
F1. Lying leg curl / 10,10,10@20kg
F2. Rope pushdown / 10,10,10@20kg
F3. DB pullover / 10,10,10@20kg
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10/04/21 : FB C - W4
5min Elliptical
A1. DB rear delt / 13,13,13@6kg
A2. Leg raise / 13,13,13
B1. Back Squat
10@30kg
8@50kg
5@70kg
2@90kg
8@95kg, 15@75kg
C1. Bench Press
10@30kg
8@50kg
5@70kg
2@80kg
9@85kg, 11@70kg
D1. Trap bar rack pull (high handle)
10@55kg
8@75kg
5@95kg
2@115kg
6@135kg
E1. EZ Curl
10@20kg
6@30kg
5/5/5/5@40kg, 13@32kg
F1. DB Bench press (with band) / 10,10,10@22kg
F2. Underhand Pulldown / 10,10,10@50kg
12/04/21 : FB A - W5
5min Elliptical
A1. Facepull / 13,13,13@20kg
A2. Ab roller wheel / 12,12,12
B1. Zercher Squat
10@30kg
6@50kg
3@70kg
10@75kg, 12@60kg
C1. Close Grip Bench Press
10@30kg
8@50kg
4@70kg
1@80kg
8@85kg, 10@70kg
D1. Barbell Row
10@30kg
8@50kg
4@70kg
9@75kg, 12@60kg
E1. Hammer Cable Curl
10@10kg
6@20kg
6@24kg / 12@20kg
F1. DB Lateral Raise / 13,13,13@8kg
F2. Rope Pullover / 13,13,13@20kg
15/04/21 : FB B - W4
5min Elliptical
A1. Trap Bar Shrug / 12,12,12@65kg
A2. Crunch / 13,13,13
B1. Front Squat
10@30kg
8@50kg
3@70kg
RP 10+3@75kg, 12@60kg
I use straps to hold the bar, like a clean grip, it’s a game changer for me. I really like it.
C1. Incline Bench Press
10@30kg
8@50kg
2@70kg
7@75kg, 12@60kg
Same number of reps but with a better control so it’s a win
D1. RDL
10@50kg
6@70kg
3@90kg
9@100kg
I’ll stay at only one top set with this exercise, a bit too taxing.
E1. Incline DB curl
10@8kg
8@12kg
Cluster 5/5/5/4@14kg, x@10kg
so close to the last 5th rep… next time it will be mine. Oh and I forget the back off set…
F1. Seated Cable Row / 12,12,12@40kg
F2. DB Fly / 12,12,12@14kg
1 Like
New rotation
FB A - W1
6min Elliptical, lvl 11
A1.Facepull / 14,14,14@20kg
A2.Abs Number / 10,10,10
B1.EZ Curl - 6/10
8@25kg
6@34kg
6,6,8@42kg
C1.DB Bench Press (with red band) - 8/12
8@14kg
6@20kg
10,10,12@24kg
D1.Barbell Row - 6/10
8@40kg
6@55kg
6,6,8@70kg
E1.Lying leg curl - 8/12
8@10kg
6@20kg
8,8,10@25kg
1 Like
18/04/2021 :
15min Elliptical / lvl 10
19/04/2021
FB B - W1
6min Elliptical, lvl 11
A1. DB Lateral Raise / 10,10,15@6kg (1sec hold)
A2. Crunch / 10,10,8 (triple contraction)
B1.OHP - 6/10
8@24kg
6@32kg
6,6,…@50kg
8@40kg
C1.Lat pulldown - 8/12
8@20kg
6@40kg
8,8,10@50kg
D1.Front Squat - 6/10
8@40kg
6@52kg
6,6,8@65kg
E1.Reverse curl - 8/12
10@15kg
8@20kg
8,8,10@25kg
1 Like
The French repvolution continues
Let them eat reps @jibb my man
2 Likes
No need to hurry, just need to do better than last time !
And with all your the conditionning stuff you do, you motivate me so I’ll add some burpees/or other shit like this on off days
1 Like
Give the credit to @T3hPwnisher my man it’s him who fuxking motivates me to do that shit 
2 Likes
21/04/2021 : FB C - W1
100cal Elliptical, lvl 11
A1.DB rear delt / 15,15,15@6kg
A2.Leg raise / 15,15,15
B1.Cable Row - 8/12
10@30kg
8@40kg
10,10,12@50kg
C1.RDL - 6/10
8@50kg
6@70kg
6,6,8@90kg
D1.Incline DB Curl - 8/12
10@8kg
8@10kg
8,8,12@12kg
E1.CG BP - 6/10
8@45kg
6@60kg
6,6,8@75kg
23/04/2021 - FB D - W1
Elliptical 100cal lvl11
A1.Side Crunch / 10,10,10
A2.Barbell shrug / 12,12,12@50kg
B1.Back Squat (box) - 8/12
8@50kg
6@70kg
8,10,12@80kg
C1.Hammer Curl - 8/12
8@10kg
6@15kg
8,8,10@20kg
D1.Incline Press - 6/10
8@30kg
6@50kg
7,7,10@60kg
E1.Rope pullover - 8/12
10@10kg
8@15kg
10,10,12@22kg
Looking fruity as fuck you sexy Gallic bastard
1 Like
25/04/2021 - Shoulders / Arms
PUMP TRAINING À LA SERGE NUBRET
A1.Bent Over DB Lateral 6x12 / 12,12,12,12,12,12@6kg
A2.BTNP 6x12 / 12,12,12,12,12,12@30kg
B1.DB Lateral Raise 6x12 / 12,12,12,12,12,12@8kg
B2.Upright Row 6x12 / 12,12,12,12,12,12@25kg
C1.Incline DB Curl 6x12 / 12,12,12,12,12,12@8kg
C2.Rope Pushdown 6x12 / 12,12,12,12,12,12@20kg
D1.Hammer Cable Curl 6x12 / 12,12,12,12,12,12@15kg
D2.Skullkrusher 6x12 / 12,12,12,12,12,12@20kg