Garage Gains (Jibb's Log)

Training Training Logs
422

Oooft the sweet burpees

Killer man

1 Like
423

13/05/21 - FB3

1h30 of gardening this morning.

A1.Crunch - 25,25,25
A2.DB rear delt - 16,16,16@6kg

B.Front Squat - 10,10,12@60kg (=)
C.CGBP - 8,8,9@70kg (=)
D.RDL - 8,10,10@80kg (=)
E.EZ Curl - 8,8,8@40kg (=)

F1.Rope Pullover - 15,15,15@20kg (+)
F2.One Arm DB Lateral - 12,12,12@12kg (=)

424

Goal is to hit 100 under 10min !

425

15/05/2021

Pulldowns
50x10
50x12
50x12 (=)

Bench Press
70x12
70x11
70x12 (=)

Incline DB Curl
10x15
10x15
10x15 (+)

One Arm DB Lateral Raise
10x20
10x18
10x16 (=)

image
image1434Ɨ2549 740 KB

426

17/05/2021

Elliptical
10 min 0 sec

Squat
80x9 6-10
80x9
80x10 (=)

Lying Leg Curl
25x10 8-15
25x9
25x9 (=)

X1.Jumping Rope
60Secondes
60Secondes
60Secondes

X2.Ab Roller
15
15
15

X3.Burpees
15 1min
13
14

427

18/05/2021

Trap Bar Row
55x10 6-10
55x10
55x12 (+)

DB Bench Press
26x12 8-12
26x12
26x15 (+)

Hammer Cable Curl
20x12 8-15
20x12
20x13 (=)

One Arm DB Upright Row
10x20 10-20
10x20
10x20 (+)

428

19/05/2021

50 2 pump burpees w/ 2 squat and lunge combo (like the Iron Wolf thanks @ChongLordUno )

Total time : 12min20sec

1 Like
429

And a little physique update :

image
image2048Ɨ2048 480 KB

1 Like
430

Yasssss my man

431

20/05/2021

Elliptical
10 min 0 sec

Squat
90x8
90x8

Lying Leg Curl
25x12
25x10
25x10

Trap Bar Squat
95x10
95x10
95x10

BW Lunges
100 50/leg

432

My man! Looking like a freaking underwear model! Nice progress!

1 Like
433

Thanks for the kind words, but I have a LOT to improve :sweat_smile:

434

23/05/2021

A1.Trap Bar DL
95x10
95x10 (+)
A2.Ab Roller
15
15

B1.DB Bench Press
28x10
28x12 (=)
B2.Rope Straight Arm Pulldown
20x15
20x15 (+)

C1.Barbell Row
70x10
70x9 (=)
C2.Pushdowns
20x15
20x15 (+)

D1.Incline DB Curl
12x10
12x12 (=)
D2.Facepull
20x15
20x14 (=)

E.BW Lunges
100 50/leg

435

I know man

Check that fuxking vacuum

1 Like
436

24/05/21

100 Burpees

2 Likes
437

Yyyaaaassss

1 Like
438

25/05/2021

A1.Facepull
20x15
20x15
20x15
A2.Crunches
25
25
25

B.Squat
90x8
90x10

C.Incline Bench Press
60x10
60x10

D.Pulldowns
50x12
50x12

E.Incline DB Curl
12x12
12x12

F.Lying Leg Curl
25x24 MR

G.Rope Pushdown
20x29 MR

1 Like
439

26/05/2021

15min
1 burpee / 1 Squat / 1 lunge/leg

Total = 75

1 Like
440

27/05/2021

A1.Leg Raises
15
15
15

A2.DB Rear Delt
6x15
6x15
6x15

B.Bench Press
75x12
75x12

C.Trap Bar DL
100x10
100x10

D.DB Pullover
22x15
22x15

E.EZ Curl
30x12
30x12

F.Leg Extensions
30x28 MR

G.One Arm DB Lateral Raise
12x23 MR

1 Like
441

Killing it mate

1 Like