Garage Gains (Jibb's Log)

Training Training Logs
321

I bet! I’m not even at the apartment stage yet and I yearn for it :joy:

Playing the long game, yeah I can see how it will pay in the end

1 Like
322

Now I have no choice, I just want to be able to train…

323

24/01/21 - Fullbody A

5min Ellipical

A0. Lying Leg Curl
2x15@10kg
2x8@20kg

A. Front Squat
2x8@30kg
3x6@50kg

B0. Pushups
3x12@BW

B. Bench Press
2x8@30kg
3x6@50kg

C0. Straight Arm Pulldown (Rope)
3x10@20kg

C. Barbell Row
2x8@30kg
3x6@50kg

D. EZ Barbell Curl
2x8@20kg
3x6@30kg

1 Like
324

26/01/21 - Full Body B

5min elliptical

A0. Leg Extension
3x12@20kg

A. Reverse lunge (alternate)
2x10@BW
3x8@2x12kg

B0. DB Lateral Raise
3x12@6kg

B. Barbell Military Press
2x10@20kg
3x6@30kg

C0. Bent Over Rope Row
3x10@20kg

C. Pulldown
2x10@20kg
3x8@40kg

D. Reverse EZ Curl
2x10@10kg
3x6@20kg

325

28/01/21 - Fullbody A

5min Elliptical

A0. Lying Leg Curl
3x10@20kg

A. Front Squat
2x8@30kg
3x7@50kg

B0. Pushups
3x12@BW

B. Bench Press
2x10@30kg
3x7@50kg

C0. Straight Arm Pulldown (Rope)
3x10@20kg

C. Barbell Row
2x10@30kg
3x7@50kg

D. EZ Barbell Curl
2x10@20kg
3x7@30kg

326

@ChongLordUno
Same fluctuations here !

image
image828×960 60.8 KB

1 Like
327

How you finding the app mate

1 Like
328

It’s just the first week so… I want to see how it evolve after several weeks.
And you ?

329

It’s great mate

It’s insisting I eat more food every week. What’s not to love!

1 Like
330

31/01/21 - Full Body B

5min elliptical

A0. Leg Extension
3x12@20kg

A. Reverse lunge (alternate)
2x10@BW
3x10@2x12kg

B0. DB Lateral Raise
3x12@6kg

B. Barbell Military Press
2x10@20kg
3x7@30kg

C0. Bent Over Rope Row
3x10@20kg

C. Pulldown
2x10@20kg
3x9@40kg

D. Reverse EZ Curl
2x10@10kg
3x7@20kg

331

02/02/21 - Fullbody A

5min Elliptical

A0. Lying Leg Curl
3x10@20kg

A. Front Squat
2x8@30kg
3x7@50kg

B0. Pushups
3x12@BW

B. Bench Press
2x10@30kg
3x7@50kg

C0. Straight Arm Pulldown (Rope)
3x10@20kg

C. Barbell Row
2x10@30kg
3x7@50kg

D. EZ Barbell Curl
2x10@20kg
3x7@30kg

1 Like
332

04/02/21 - Full Body B

5min elliptical

A0. Leg Extension
3x12@20kg

A. Reverse lunge (alternate)
2x10@BW
3x10@2x12kg

B0. DB Lateral Raise
3x12@6kg

B. Barbell Military Press
2x10@20kg
3x7@30kg

C0. Bent Over Rope Row
3x10@20kg

C. Pulldown
2x10@20kg
3x9@40kg

D. Reverse EZ Curl
2x10@10kg
3x7@20kg

1 Like
333

07/02/21 - Fullbody A 2.1

5min Elliptical

A0. Lying Leg Curl
350 / 1min
20+16+13@20kg (49) x

A. Front Squat
2x10@30kg
3x8@50kg v

B0. Machine Chest Press
350 / 1min
23+20+13@20kg (56) v

B. Bench Press
2x10@30kg
3x8@50kg v

C0. Straight Arm Pulldown (Rope)
350 / 1min
18+15+12@20kg (45) x

C. Barbell Row
2x10@30kg
3x8@50kg v

D. EZ Barbell Curl
2x10@20kg
3x8@30kg v

1 Like
334

09/02/21 - Full Body B 2.1

5min elliptical

A0. Leg Extension
(10-15)
3x15@20kg v

A. Reverse lunge (alternate)
2x10@BW
3x12@2x12kg v

B0. DB Lateral Raise
(10-20)
3x15@6kg x

B. Barbell Military Press
2x10@20kg
3x8@30kg v

C0. Bent Over Rope Row
(10-15)
3x12@20kg x

C. Pulldown
2x10@20kg
3x10@40kg v

D. Reverse EZ Curl
2x10@10kg
3x8@20kg v

1 Like
335

11/02/21 - Fullbody A 2.2

5min Elliptical

A0. Lying Leg Curl
(8-15)
12,12,12@22.5kg

A. Front Squat
2x10@30kg
3x8@50kg vv

B0. Machine Chest Press
(8-15)
15,15,15@30kg v

B. Bench Press
2x10@30kg
3x8@50kg vv

C0. Straight Arm Pulldown (Rope)
(8-15)
15,15,15@20kg v

C. Barbell Row
2x10@30kg
3x8@50kg vv

D. EZ Barbell Curl
2x10@20kg
3x8@30kg vv

1 Like
336

13/02/21 - Full Body B 2.2

5min elliptical

A0. Leg Extension
(10-15)
3x15@20kg vv

A. Reverse lunge (alternate)
2x10@BW
3x12@2x12kg vv

B0. DB Lateral Raise
(10-20)
18,18,16@6kg

B. Barbell Military Press
2x10@20kg
3x8@30kg vv

C0. Bent Over Rope Row
(10-15)
3x15@20kg v

C. Pulldown
2x10@20kg
3x10@40kg vv

D. Reverse EZ Curl
2x10@10kg
3x8@20kg vv

337

I’m pretty happy right now because I can train how I want (3x/week), and haven’t feel extreme fatigue as I had after my health problem last year (until the end of december).
I try to follow my macro with the Carbon diet app, but still enjoy meal with friends/family like today’s lunch (pierogi, polish dish)

image
image1080×1920 425 KB

2 Likes
338

16/02/21 - FB.A (n°7)

5min Elliptical

A0. Lying Leg Curl
(8-15)
15,15,15@22.5kg v

A. Front Squat
(6-8)
2x10@30kg
8,8,8@55kg v

B0. Machine Chest Press
(8-15)
15,15,15@30kg vv

B. Bench Press
(6-8)
2x10@30kg
8,8,8@55kg v

C0. Straight Arm Pulldown (Rope)
(8-15)
15,15,15@20kg vv

C. Barbell Row
(6-8)
2x10@30kg
8,8,8@55kg v

D. EZ Barbell Curl
(6-8)
2x10@20kg
8,8,8@32kg v

1 Like
339

18/02/21 - FB.B (n°7)

5min elliptical

A0. Leg Extension
(10-15)
12,12,15@22.5kg

A. Reverse lunge (alternate)
(10-12)
2x10@BW
10,10,10@2x14kg

B0. DB Lateral Raise
(10-20)
20,18,18@6kg

B. Barbell Military Press
(6-8)
2x10@20kg
6,6,6@35kg

C0. Bent Over Rope Row
(10-15)
3x15@20kg vv

C. Pulldown
(8-10)
2x10@20kg
8,8,8@45kg

D. Reverse EZ Curl
(8-12)
2x10@10kg
3x9@20kg

1 Like
340

21/02/21 - FB.A (8)

5min Elliptical

A0. Lying Leg Curl
(10-15)
15,15,15@22.5kg vv

A. Front Squat
(5-8)
2x10@30kg
8,8,8@55kg vv

B0. Machine Chest Press
(8-15)
8,8,8@40kg

B. Bench Press
(5-8)
2x10@30kg
8,8,8@55kg vv

C0. Straight Arm Pulldown (Rope)
(8-15)
8,8,8@22kg

C. Barbell Row
(5-8)
2x10@30kg
8,8,8@55kg vv

D. EZ Barbell Curl
(5-8)
2x10@20kg
8,8,8@32kg vv