Garage Gains (Jibb's Log)

Training Training Logs
341

23/02/21 - FB.B (n°8)

5min elliptical

A0. Leg Extension
(10-15)
13,15,15@22.5kg

A. Reverse lunge (alternate)
(10-12)
2x10@BW
11,11,11@2x14kg

B0. DB Lateral Raise
(10-20)
20,20,20@6kg v

B. Barbell Military Press
(6-8)
2x10@20kg
7,7,8@35kg

C0. Bent Over Rope Row
(10-15)
10,10,10@22kg

C. Pulldown
(8-10)
2x10@20kg
9,9,10@45kg

D. Reverse EZ Curl
(8-12)
2x10@10kg
10,10,10@20kg

1 Like
342

27/02/21 - FB.A “RAMP”

5min Elliptical

A1. Front Squat
Ramp 5RM
10@30kg
5,5,5,5,5@40,50,60,65,70kg

A2. Lying Leg Curl
(8-15)
10@20kg
8,8,8,8,10@25kg

B1. Bench Press
Ramp 5RM
10@30kg
5,5,5,5,5,5@40,50,60,70,75,80kg

B2. Straight Arm Pulldown (Rope)
(8-15)
10@20kg
8,8,8,8,8,8@25kg

C1. Barbell Row
Ramp 5RM
10@30kg
5,5,5,5,5@40,50,60,70,75kg

C2. DB Front Raise
(8-15)
12,12,12,12,12,15@6kg

D. Rope Hammer Curl
(8-15)
10,10,9@20kg

1 Like
344

LOL

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How we measure poeple in the world
Vs
How US poeple do it

Also

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2 Likes
345

01/03/21 - FB.B “Ramp”

5min elliptical

A1. Reverse lunge (alternate)
(8-12)
2x10@BW
12,12,12,12@2x14kg

A2. Leg Extension
(8-15)
10,10,10,10@25kg

B1. Barbell Military Press
Ramp 5RM
10@20kg
5,5,5,5@30,35,40,45kg

B2. Seated Rope Row
(8-15)
12@20kg
12,12,12,@30kg

C1. Pulldown
Ramp 6RM
10@30kg
6,6,6,6@40,50,60,65kg

C2. DB Lateral Raise
(10-20)
10,10,10,8,8@10kg

D. EZ Curl
(8-12)
10@20kg
10,10,10@32kg

346

03/03/21 - FB.A “RPT”

5min Elliptical

A1. Front Squat
6@70kg
9@60kg
12@50kg

A2. Lying Leg Curl
(8-15)
10,10,12@25kg

B1. Bench Press
6@80kg
8@70kg
10@60kg

B2. Straight Arm Pulldown (Rope)
(8-15)
9,9,9@25kg

C1. Barbell Row
7@75kg
9@65kg
12@55kg

C2. DB Front Raise
(8-20)
15,15,15@6kg

D. Rope Hammer Curl
(8-15)
10,10,10@20kg

1 Like
347

04/03/2021 - PUSH

5min Elliptical

Rear delt elastic - 100 rep

A. OHP (3 - 25) / 90s
9,8,8@40kg (25 - :x:)

B. Incline Bench Press (3 - 30) / 90s
11,11,9@50kg (31 - :white_check_mark:)

C. Close Grip Bench Press (3 - 30) / 90s
10,10,6@60kg (26 - :x:)

D. DB Bench (+ band) (5 - 50) / 30s
10,10,10,8,7@16kg (45 - :x:)

E. Rope Pushdown (5 - 50) / 30s
12,12,10,10,9@10kg (53 - :white_check_mark:)

F. DB Lateral Raise (5 - 50) / 15s
12,11,10,8,8@6kg (49 - :x:)

1 Like
348

08/03/2021 - PULL / Giant Sets

5min Elliptical

A1. Barbell row / 10,10@50kg 8,10@60kg
A2. Pulldown / 10,10,10,10@40kg
A3. DB Row (one arm) / 10,10,10,10@26kg
A4. Seated Cable row / 10,10,10,10@40kg
A5. Rope straight arm pulldown / 10,10,10,10@20kg

B1. Barbell Curl / 10,10,10@30kg
B2. Rope Curl / 10,8,8@15kg
B3. DB incline Curl / 10,10,10@6kg
B4. Reverse grip EZ Curl / 10,10,10@20kg

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2 Likes
349

10/03/21 : Legs & Shoulders

5min Elliptical

A1. Front Squat / 10,10,10,10@50kg
A2. Lying leg curl / 12,12,12,12@20kg
A3. DB Lunge / 12,12,12,12@2x10kg
A4. Leg Extension / 12,12,12,12@20kg

B1. OHP / 10,10,10,10@30kg
B3. DB Lateral Raise / 10,10,9,9@10kg
B2. EZ Upright Row / 12,12,12,12@20kg
B4. Band Pull appart / 12,12,12,12@Red

The light was good so :

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2 Likes
350

Looking juicy as fuck @jibb my man

1 Like
351

Thanks mate !

352

12/03/21 : Chest/Biceps

A1. Plyo Pushups / 10,10,10,10
A2. Incline Bench Press / 6,6,6,6@50kg
A3. Banded DB Bench / 10,10,10,8@16kg
A4. Machine Press / 8,8,8,8@50kg

B1. Barbell Curl / 10,10,10,10@30kg
B2. Rope Curl / 8,8,8,8@15kg
B3. DB incline Curl / 10,10,10,10@6kg
B4. Reverse grip EZ Curl / 10,10,10,10@20kg

353

You’re definitely on the “back” team :wink:

1 Like
354

A little update about my training.
I wasn’t recovering after my giant sets session, always tired etc
So I’ve signed up with a coach for an High intensity group coaching (a coach who works with CT).

So first day :

15/03/21 : FB A

A1. Facepull (2-0-2-2) / 10,10,10@20kg :arrow_upper_right:
A2. Ab roller wheel (3-0-1-0) / 8,8,8

B1. Zercher Squat (4-0-1-0)
8@30kg
6@50kg
6@60kg

7@70kg :arrow_right:

C1. Close Grip Bench Press (4-0-1-0)
8@30kg
8@50kg
4@70kg

6@80kg :arrow_right:

D1. Back extension(4-0-1-0)
1x6-8 + 1x20sec eccentric
10@0kg
8@10kg

7@22kg❓
I don’t know if this exercise will be here next week. Not good sensation…

E1. Hammer Cable Curl (4-0-1-0)
10@10kg
8@15kg

8@20kg :arrow_upper_right:

F1. DB Lateral Raise (3-0-1-0) / 10,10,10@6kg :arrow_upper_right:
F2. Cable Upright Row (3-0-1-0) / 8,8,8@20kg :arrow_right:

1 Like
355

17/03/21 : FB B

5min Elliptical

A1. Trap Bar Shrug (2-0-1-2) / 10,10,10@55kg :arrow_upper_right:
A2. Crunch (2-0-1-2) / 10,10,10

B1. Front Squat (4-0-1-0)
8,8@30kg
6@50kg
6@60kg

8@70kg + 15sec :arrow_right:

C1. Incline Bench Press (4-0-1-0)
8,8@30kg
6@50kg
6@60kg

6@70kg + 15sec :arrow_right:

D1. RDL (4-0-1-0)
8@30kg
8@50kg
6@70kg

7@90kg + 15sec :arrow_right:

E1. Incline DB curl (4-0-1-0)
10@6kg
8@10kg

8@12kg + 20sec :arrow_upper_right:

F1. Lying leg curl (4-0-1-0) / 10,10,10@20kg :arrow_upper_right:
F2. DB RDL (4-0-1-0) / 10,10,10@20kg :arrow_upper_right:

1 Like
356

19/03/21 : FB C

5min Elliptical

A1. DB rear delt / 10,10,10@6kg :arrow_right:
A2. Leg raise / 10,10,10

B1. Back Squat
10@30kg
8@50kg
6@70kg

8+4@90kg :arrow_right:

C1. Bench Press
10@30kg
8@50kg
5,5@70kg

8+3@80kg :arrow_right:

D1. Trap bar rack pull
10@55kg
8@75kg
6@95kg

8+4@115kg :arrow_upper_right:

E1. EZ Curl
10@20kg
8@25kg
8@30kg

8+5@35kg :arrow_upper_right:

F1. DB incline Bench (with band) / 10,10,10@16kg :arrow_upper_right:
F2. Underhand Pulldown / 10,10,10@40kg :arrow_upper_right:

1 Like
357

I think I found the perfect place/lighting to take my back pics :joy:

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1 Like
358

22/03/21 : FB A

5min Elliptical

A1. Facepull / 12,12,12@20kg
A2. Ab roller wheel / 9,9,9

B1. Zercher Squat
8@30kg
6@50kg
6@60kg

8@70kg + 25sec :arrow_upper_right:

C1. Close Grip Bench Press
10@30kg
8@50kg
4@70kg

8@80kg + 25s :arrow_upper_right:

D1. Barbell Row
10@30kg
8@50kg
6@60kg

9@70kg + 25s :arrow_upper_right:

E1. Hammer Cable Curl
10@10kg
8@15kg
6@20kg

7@22,5kg + 25s :arrow_right:

F1. DB Lateral Raise / 10,9,9@8kg :arrow_right:
F2. Cable Upright Row / 10,9,9@20kg :arrow_right:

359

And a little physique update @ 87.5kg / 192.9lbs this morning

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3 Likes
360

Ooooooft @jibb mate. The stealthy destroyer

You’re another guy who somehow seems to slip under the radar in here. It just goes to show that sometimes the quietest of voices have the best results

2 Likes
361

Nice progress my man. Dem abs and back really popping

1 Like