I think I got a pump just reading that mate 
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I think Iāll train this way more often, if I push too hard I crash too quickly
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15/12/2020 - Hamstring
A. Lying leg curl
15@10kg
12@20kg
2x8@25kg
2x8@15kg (trunk raised)
B. RDL
2x12@30kg
10@50kg (closeāish)
10@50kg (wideāish)
10@50kg (c)
10@50kg (w)
C. Standing leg curl
15@5kg
12@10kg
10,8@15kg
8/8/8@15/10/5kg
D. Reverse lunge
4x12@2x10kg
16/12/2020 - Chest
A. Chest press
20@20kg
15@40kg
12@60kg
2x10@70kg (pronation)
2x10@70kg (neutral)
B. Incline Bench press
12@30kg
8@50kg
3x6@60kg
8/12@50/30kg
C. DB hybrid press (neutral to pronated)
12@10kg
3x10@20kg
D. Floor EZ pullover / pushup
3x12/8@20kg
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18/12/2020 - Back
A. Pulldown
20@20kg
12@40kg
3x8@50kg
8/10@50/40kg
B. Barbell row
12@30kg (underhand)
2x10@40kg (u)
2x10@40kg (pronated)
C. Cable row
15@20kg
4x12@40kg
D. One arm DB row
15@20kg
3x8@32kg
E. Straight arm pulldown
5x8@20kg
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21/12/2020 - Full body
A. Lying leg curl 3x8-12
10,10,10@20kg
B. Squat 5x5
5@64kg
5@72kg
5,5,5@80kg
C. Bench press 5x5
5@56kg
5@64kg
5,5,5@70kg
D. Barbell row 5x5
5@40kg
5@45kg
5,5,5@50kg
F. DB incline Hammer curl 3x8-12
10,10,10@10kg
F. One arm DB lateral 3x10-20
12,12,12@8kg
Back to full body training, and I think for a long run this time.
With my current situation (health, family, work) I can train 2 to 3 times per week.
I also lowered the weights on all my exercise to work further from failure.
My goal now is to improve my recovery capacity.
I think I may enter in the T-ransformation challenge this year to see how my body react to this training style. 
I hope my health will go to the right direction this next year. 
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Get your derriĆØre in that challenge mate
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@ChongLordUno are you going to do it too?
Only if you do it ou amie
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I post here, donāt want to hijack the other log.
Legs lenght itself is not enough to explain a ānot perfectā squat.
The ratio between the tibia and the femur + ankle mobility will dictate your squat.
Just look at Simeon Panda, really long legs, but huge tibia and an amazing ankle mobility
Edit : If you look how close his ass is from the floor and his femur is just under the parallĆØle. Try to squat this low and look at your femur position (and your torso)
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Yeah I agree with you heās more tibia! I have great ankle mobility actually but poor knee one because of the surgeries, especially my left oneā¦ I can go this deep on Goblet squats or something, but back squats no way, not with weight and maximal tension down there. it would just detsroy my knee anyway ahahah
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Same here but with my right kneeā¦
I donāt know if you have them but I can only recommend you to buy the āMĆ©thode Delavier 2 & 3ā and the last one from Gundill āLa musculation pour le sportā.
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I donāt but I appreciate the recommandation. I plan on making myself a nice āsportsā library. Iām in love again with books
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Youāll learn sooooooo much from them.
Look this teasing for the last one :
I moved into my new house this weekend, and I brought my garage gym back today, training will finally be able to resume!
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Formidable
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Back to business ! 
19/01/21 - Fullbody A
5min Elliptical
A. Front Squat
2x8@30kg
3x6@50kg
B. DB Bench Press
2x8@22kg
3x6@32kg
C. Barbell Row
2x8@30kg
3x6@50kg
D. EZ Barbell Curl
2x8@20kg
3x6@30kg
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21/01/21 - Full Body B
5min elliptical
A. Reverse lunge (alternate)
2x10@BW
3x8@2x12kg
B. Barbell Military Press
2x10@20kg
3x6@30kg
C. Pulldown
2x10@20kg
3x8@40kg
D. Reverse EZ Curl
2x10@10kg
3x6@20kg
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Enjoying the new house? So how are you feeling with these full bodies? Looking low volume, is it high intensity?
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Itās so good to have your own house and not to be in an apartment anymore !
Yes low volume, not high intensity at all, I just donāt want to burn out too quickly.
I hope that my health will leave me alone this year, which will allow me to slowly increase in intensity and volume.
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