Garage Gains (Jibb's Log)

Training Training Logs
281

And for the training aspect I’m back with a Fullbody routine.
The intensity was way too high for my recouvery capacities right now.

1 Like
282

Full Body BBB 0.3

20/11/2020

BW : 88,6kg

A. Incline Bench Press
20@10kg, 15@30kg, 12@40kg, 10@50kg, 9@60kg, 11@50kg

B. Pulldown
15@20kg, 12@40kg, 10@50kg, 6@60kg, 12@40kg

C. RDL
15@30kg, 12@50kg, 10@70kg, 8@80kg, 15@60kg

D. Cable lateral raise
8,8,8,6@4kg

E. Strict EZ curl
12@20kg, 10,10,7@30kg

F. Close grip Bench press
15@30kg, 10,10,10@50kg

1 Like
283

Full Body 1.1

23/11/2020

BW : 89,0kg

A. High Handle Trap bar DL / 13-15
15@15kg, 12@55kg, 10@75kg, 10,13@95kg

B. Chest Press / 13-15
15@30kg, 12@50kg, 10@60kg, 16@70kg, 15@50kg

C. Cable row / 13-15
15@30kg, 10@50kg, 13@60kg, 13@50kg

D. Military Press / 13-15 / 2min
15@10kg, 10@20kg, 13,13,13@30kg

E. Cable curl / 13-15 / 2min
13,13,13@20kg

F. Deadskull / 13-15 / 2min
10@20kg, 13,12,10@30kg

Total Time : 1h

1 Like
284

Crushing at usual you big French machine

1 Like
285

Currently it’s more Fat French Loukoum :joy:

286

Full Body 1.2

25/11/2020
BW : 89,1kg

A. Back Squat / 10-12 reps
15@20kg, 12@30kg, 10@50kg, 8@70kg, 10,10@80kg

B. Bench Press / 10-12 reps
15@30kg, 10@50kg, 8@60kg, 10@70kg 14@60kg

C. Barbell row (with Trap bar) / 10-12 reps
15@15kg, 8@35kg, 13@45kg 15@35kg

D. One arm lateral raise / 10-12 reps
12,12,12@10kg

E. Hammer curl / 10-12 reps
12,12,12@10kg
(4/4/4 with hold on other hand)

F. Pushdown / 10-12 reps
12,12,12@20kg

Total Time : 1h

287

FB 3 - 8x8

BW = 88,7kg

A. RDL / 1min
8x8@50kg

B. LEG EXTENSION / 45sec
8x8@20kg

C. INCLINE BENCH PRESS / 1min
8x8@50kg

D. PULLDOWN / 1min
8x8@40kg

E. EZ UPRIGHT ROW / 45sec
8x8@20kg

F. CABLE PULLOVER / 45sec
8x8@20kg

G. EZ CURL / 45sec
8x8@20kg

H. CGBP / 45sec
8x8@30kg

Total Time : 1h21min

It was a fun workout !

2 Likes
288

Now that’s a pump ahah!

1 Like
289

Oh yes !

The only real challenging exercise was the incline bench press.

I don’t know if I can do 3 Fullbody/week with this 8x8 and recover from it…

1 Like
290

Well it’s a lot of volume but the lights are weight. It’s pure endurance strength, sarcoplasmic hypertro. You can recover no doubt, but the body get used to it fast. How long does this cycle lasts?

1 Like
291

I don’t know :man_shrugging:t2:

Honestly I was just looking for FB workout here and there, then I found @robstein did the Colbert’s full body in a prep I think and he puts a link to the fullbody of the legends or something like this, and I found the Gironda’s one very attractive :sweat_smile:

2 Likes
292

No problemo, it’s a nice way to train. I’do do a 3-5 weeks cycle then transition to strength-endurance (so something in the 8-12 range)

1 Like
293

FB1 - 5x5 “Reg Park”

29/11/2020

BW = 89,3kg

A. BACK SQUAT
5@70kg
5@80kg
5,5,5@90kg

B. BENCH PRESS
5@64kg
5@72kg
5,5,5@80kg

C. PENDLAY ROW
5@40kg
5@45kg
5,5,5@50kg

D. PUSH PRESS
5@35kg
5@40kg
5,5,5@45kg

E. EZ STRICT CURL
5@30kg
5@35kg
5,5,5@40kg

Total Time : 1h01min

2 Likes
294

FB - 02/12/2020

29/11/2020
BW = 89,1kg

A. TRAP BAR DEADLIFT
5@85kg
5@95kg
5,5,5@105kg

B. INCLINE BENCH PRESS
5@54kg
5@64kg
5,5,5@70kg

C. ONE ARM DB ROW
5@22kg
5@26kg
5,5,5@32kg

D. UPRIGHT ROW
5@20kg
5@25kg
5,5,5@30kg

E. DB INCLINE CURL
8,8,10@10kg

F. DEADSKULL
8,8,8@30kg

Total Time : 1h

1 Like
295

We are getting closer to the end of the work …

image
image3024×4032 4.03 MB

2 Likes
296

I see you’ve switched to a good old 5 x 5. Tough, but nothing like that to bring you slabs of muscle and strength

1 Like
297

FB 04/12/2020

04/12/2020
BW = 88,8kg

A. BACK SQUAT
5@70kg
5@80kg
5,5,5@90kg

B. BENCH PRESS
5@64kg
5@72kg
5,5,5@80kg

C. PENDLAY ROW
5@45kg
5@50kg
5,5,5@55kg

D. PUSH PRESS
5@35kg
5@40kg
5,5,5@45kg

E. EZ STRICT CURL
5@30kg
5@35kg
5,5,5@40kg

F. PUSHDOWN
8,8,8@30kg

298

No training for me since Friday, very tired, still some remains of my meningoencephalitis (I think)… Everything was going better for a little over a month, hoping it would get better quickly …

Otherwise good news I went to the cardiologist today, I have a heart and arteries of a young man. So I still don’t really have an explanation for what happened to me in June / July …

1 Like
299

10/12/2020

BW = 87,8kg

1min Rest

A. Pulldown
5x12@40kg

B. Barbell row (underhand)
5x12@30kg

C. Machine chest press
5x12@40kg

D. Incline Bench press
5x12@40kg

E1. DB lateral raise 3x12@10kg
E2. Upright row 3x12@20kg
E3. Facepull 3x12@20kg

300

13/12/2020 - Arms

A. Triceps pushdown
2x12@20kg
2x10@25kg
8@30kg
8/8/8@30/25/20kg

B. Close grip Bench press
12@30kg
10@50kg
8@60kg
7@70kg
20@30kg

C. Skullkrusher / press
4x12/12@20kg

D. DB curl
4x12@10kg

E. Reverse EZ / close grip EZ curl
4x10/10@20kg

F. Straight bar curl
3x8@30kg
Cluster (20sec) 4x4@30kg

2 Likes