[quote]MODOK wrote:
Ok, I think we can help you. The key is progressive resistance. Here is a sample program.
Throw for max height (> 12 feet)
Week 1: Placekicker, punter, waterboy (3 sets)
Week 2: Receivers, DB’s, QB (10-12 feet)
Week 3: Linebackers (8-10 feet high)
Week 4: Tight ends ( 8 feet)
Week 5: Back off week: throw offensive/defensive coordinator over crossbar X 10
Week 6: Linebackers ( >10 feet )
Week 7: Defensive ends ( 8-10 feet )
Week 8: Guards and center (8-10 feet)
Week 9: Offensive tackles (max height)
Week 10: Test week:Throw mascot over press box.
Repeat cycle, moving up 2 feet per throw next time. Warning, do NOT throw head coach at ANY time.
This is a basic, linear periodization scheme. When you become more advanced, and start throwing heavier, college players, we will probably have to go to an undulating periodization scheme.
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