AI have been working out for years. I’m 33 now 6’6" 234 lbs. Played college football been on a ton of supplement and meal plan. Just still can not gain very much mass. I bench 375 now. Most I have ever done was 405. My sqaut is lower than my bench because I have a bad knee so I don’t put a lot of weight on when I do squats.
Just wondering if its time for me to jump on steroids or if anyones knows of other gnc supplements to gain mass from. B/c I just have a crazy high metabolism. Would like to get up to weighing 260-270.
If you do. Be sure to get some good advice, good gear. And by all means check in with a doctor you can trust. Always start small in dosages fresh receptors don’t need much to activate growth. Diet will be the key. My 2 cents.
Start kcals at 4000 per day. Check your weight after a fortnight, if the scales haven’t changed at all, increase 150kcals per day per fortnight until they move, then wait until they stop and increase kcals 150 again. REPEAT.