Stats - 34yrs, 6’, 173 pounds(ish), 10%bf
Hey peeps, I’m 34yrs old and have been training for 15yrs (ish). I have always been very lean and have never weighed more than 178 pounds. My body fat is usually around 9 or 10% and I am usually pretty ripped up. I have trouble gaining weight as my metabolism is insane, the other factor is I can’t eat like King Kong, I never could.
I would love to weigh 185-190lbs and need assistance with a diet/supplementation plan, keeping in mind that I find it impossible to eat 6 meals a day while working full time and having a family etc. I have also been researching a test cycle to get me there, I have never experimented with a cycle before and am curious if I am simply wasting boatloads of money on supplements? Any info or tips would be appreciated!