[quote]BallaboveAll wrote:
you don’t need the super cat, just do squats, deadlifts, lunges, glute ham raises, jump squats, dumbell swings, push press, hang cleans and exercises like that to gain inches on your vertical.[/quote]
Pretty hard to do jump squats or reactive squat jmps with heavy wt.
me too nicholas?
Me too if possible
thanks
It is Kelly Baggett’s website.
[quote]Ze wrote:
It is Kelly Baggett’s website.
Higher-faster-sports.com[/quote]
hahaha, sorry
I wasn’t even sure what I was asking for, but everyone else wanted the pm, so I joined in.
Anyone else heard of Program 51? I’ll post the link later, has some video of some dude jumping/dunking.