Gagne’s Twist is part of the ab routine I am doing that I found on this website, but I don’t know how to do it.
Also, how do I do a praying mantis?
DANG, Hawk!
There was a weekly article ON THIS SITE with illusrtations and everything…but I can’t find the link!
(Maybe someone who reads this can find it!)
I’ll keep looking!
Mufasa
ya:)
I saw the thread. Unfortunately, the pictoral diagram on how to do it no longer loads and I don’t know where the thread is either 
Hi Hawk,
The pics don’t show but here is the description.
http://www.t-nation.com/findArticle.do?article=232ab
Hope this helps