[quote]DixiesFinest wrote:
Check out this gem.[/quote]
“I’d white light the SHIT outta HER!” - Elmore
So this is what happens when I leave lol
Thursday’s training: hit a deadlift pr 365x8
friday was an arms day… school starts back tomorrow Ready to hit a bench pr!
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Check out this gem.[/quote]
“I’d white light the SHIT outta HER!” - Elmore
[/quote]
lolololol
Nice dead PR man!
[quote]Blaze_108 wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Check out this gem.[/quote]
“I’d white light the SHIT outta HER!” - Elmore
[/quote]
lolololol
Nice dead PR man![/quote]
thank you sir just tryin to catch you
365x8 is killer, dude. I think I’d explode after the 3rd rep.
365x8??! Nice man!!
ink- yea after 3 the 8th whole my whole body was shaking
PB- thanks man I am really excited my lifts are going up while I am dieting.
bench day full body style
had to go quick today already have home work
squat
210x5
230x5
245x5
bench
190x5
220x3
245x7 pRRTRRRRR last few reps I was assuming the bar was going to kill me(no spotter) however i prevailed video to be posted later
kroc rows 3x25 @50
10 incline sprints 15 on 45 off 10 incline 11 speed felt the low carb effect during these but still staying strong.
PR’s like a mofo! Getting some
Way to save your life there dude. That’s one thing I dislike about benching solo, is I feel like I should hold 1 last attempt in the tank, in case I fail.
greg- thanks man, just trying not to let you get to far ahead
ink- solo benching sucks i probably shouldnt have went for the last but you live and learn i guess
[quote]elmore18 wrote:
greg- thanks man, just trying not to let you get to far ahead
ink- solo benching sucks i probably shouldnt have went for the last but you live and learn i guess[/quote]
I’m a solo bencher all the time, so take this for what it’s worth… But when I go for my last max rep set I make sure that I don’t use the bar clips. Just incase I get pinned I can rock side to side and slide the weight off. I’m sure if I eer had to do it that it would be loud as hell and embarrassing but at least I’d be alive lol
legs
squat: worked up to a 400 single… I made it about 1/3 of the way up and then failed
3x3 315
3x7 225
leg press
1x10 225
3x10 315
1x5 405
sldl
3x10 185
Called it a day after that legs are destroyed might do 8-10 sprints tonight.
chest and back
bench
205 3x10
235x3
185x10
peck deck
3x10 with the 10th stack whatever the hell that is
30 pullups
1arm rows
70x12
85x10
100x9
pulldown
13 stackx10
16x10
16x10
This is one of the best upperbody days I have had in a while, I am still pumped from it. This style of training I am doing is what the gym owner explained to me. Upperbody is done 2 times a week, both days starting with bench, then progressing to back, and accessories if you have the time. 2 Lowerbody days a week starting with the squat, then doing the leg press and ghr, or hack squat and ghr, deadlift, etc. There is about 10 to 20 sets of the main lifts. On the main movements you have a target to work up to and you want to get 3x10 with that weight after the target you move onto higher weights preferably 2-3 more sets and try to set records. The goal is to eventually make your records turn into your 3x10 target, I am going to give this style of training as crazy as it sounds 6 months to a year. Long post lol got to read some shit now.
looks like a great workout and that training philosophy seems pretty solid. It would be awesome to turn your PR’s into your 3 x 10 target lol. that would be incredible! I look forward to reading your log the day you make that happen.
[quote]gregron wrote:
looks like a great workout and that training philosophy seems pretty solid. It would be awesome to turn your PR’s into your 3 x 10 target lol. that would be incredible! I look forward to reading your log the day you make that happen.[/quote]
Greg, yes sir that day will be amazing
Legs and accessories
squat 3x10 225
275x7
315x3
325x2 Holy lower back pump
hack squat
135 2x10 these are a lot harder than they sound
185x10
155 2x10
hamstring curl
5 settingx15
7 set.x7
6 set.x10
Hammer curls
40’s 10 each side
45’s 10
55’s 10
DB oh ext
60 3x10 elbows sore from yesterday
going to do some slow cardio tonight to see if i can work some of this soreness out
OK so been away for a while, I have been training, but it was more conditioning oriented…
Anyways here is yesterday’s training:
Deadlift 300x5, 320x5, 340x10
Hamstring curl, KB swing,Situp triset 5x10, 5x15, 5x10
Conditioning:
Incline treadmill sprints 10 incline, 10 speed, 15 on 45 off for 20 min
I achieved some recomp goals and I am prepping for a pt test on the 1st of oct.
welcome back! no more taking time off from the logs brah! Keep you stuff current… or else! DUN DUN DUNNNNNNNN
[quote]gregron wrote:
welcome back! no more taking time off from the logs brah! Keep you stuff current… or else! DUN DUN DUNNNNNNNN[/quote]
I know man just been really busy, and I have been trying to fight the thoughts of doing one of the longer spartan races… for some reason they call to me lol.