Josh after spartan race^
[quote]elmore18 wrote:
[quote]gregron wrote:
welcome back! no more taking time off from the logs brah! Keep you stuff current… or else! DUN DUN DUNNNNNNNN[/quote]
I know man just been really busy, and I have been trying to fight the thoughts of doing one of the longer spartan races… for some reason they call to me lol.[/quote]
[quote]DixiesFinest wrote:
Josh after spartan race^
[quote]elmore18 wrote:
[quote]gregron wrote:
welcome back! no more taking time off from the logs brah! Keep you stuff current… or else! DUN DUN DUNNNNNNNN[/quote]
I know man just been really busy, and I have been trying to fight the thoughts of doing one of the longer spartan races… for some reason they call to me lol.[/quote]
[/quote]
Nice lol…
training for 9/22/2011
Bench 205x3, 220x3, 230x3
kb row both arms 5x15@55
incline treadmill intervals 5rds 60sec sprint followed by 5 burpees, rest for 10 seconds repeat
and finally 200 pushups
I was doing this around midnight last night and I am very tired today, might go for a short run later.
power clean
130x3
150x3
165x6 nothing special could have done a lot more but was squatting as well
squat
245x3
280x3
add wraps 315x7 easy video:
No prs today, just maintaining
progress I suck at posing lol
MP
135x3
145x3
150x7
Pullups BW 5x10
Dips 25lb db between the feet 5x15
Seated cable rows 5x10
BB curls 95 3x10
Conditioning: 3 mile run
After this pt test on sat I will slow down on the conditioning and up my calories so I don’t look like such a girl.
Deadlift
280x3
320x3
360x7
Leg press
4 plates 5x10
ghr/ghr situp ss
5x10
Incline treadmill sprints
10 incline 10 speed 30 on 30 off for 10
9/29/2011
Bench
190x5
215x3
245x5 easy
db bench
5x10 70’s
1 arm rows
5x10 95 then messed around 2x5 with 120
Pullups 50 broken up by 5’s through the workout
100 pushups 100 situps
Conditioning: ran the big hill with my wife 8 times, then ran a 1.5 miles when I got home
AND I’m spent
9/30
Powerclean worked up to 175x5
squat worked up to 335x5 would of had more but left knee wrap come undone on 3rd rep
On another note I took a pt test today and dropped my 2mile by a minute, weighed in at 210 gained an inch on my neck measurement and lost 2 inches on my waist… progress!
10/3/2011
Squat 210x5,230x5,245x5
Deadlift 300x5,340x3,380x5
DB 80’sx11, 70’sx16, 60’sx18
Easy day in and out of the gym, should start to get stronger again because I am getting used to the condtioning and I am about to start my deload week.
Just conditioning incline treadmill 20 on 40 off incline 10 speed 10, for 10.
10/5 training
squat 225x5, 230x6, 245x10
db bench 3x10 80’s
1 arm row 3x20 80’s
25 pullups
10/6 training
started out as arm day felt super homo just working out arms (no offense bbers) then did the following
mp 130x5, 145x3, 160x4.9 I wanted to die
Then a tri set consisting of:
bo row 135x10 185x10 205x10
pullupsx25
squat 210x5, 230x5, 245x6
Turned out to be a great session, I hope the razorbacks crush dyer this weekend
Monday 10/10/2011
Deload deadlift day
squat
210x5
230x5
245x5
dl
240x5
260x5
280x5
db bench
50’sx10
60x10
70x10
Big hill(100 yards)x5
little hill (25 yards)x10
Busy week ready for camping this weekend.
Training looks solid man. 750 yards of hills? rough. lol.
What kind of camping you gonna be doing?
[quote]Blaze_108 wrote:
Training looks solid man. 750 yards of hills? rough. lol.
What kind of camping you gonna be doing?[/quote]
Thanks, when you add that up it is a lot of hills lol. As for the camping my wife and I are heading up to Petit Jean for some hiking, mountain bike riding, and fishing. Now I just have to remember how to put a tent up.
Damn dude your condoning work looks rough. Are you trying to drop a little weight?
Shoulders are looking big in the new progress pic. Nice work.
[quote]gregron wrote:
Damn dude your condoning work looks rough. Are you trying to drop a little weight?
Shoulders are looking big in the new progress pic. Nice work.[/quote]
Thanks Greg, I kinda let my conditioning and eating slouch for the past couple of months and I am finally getting in a routine again. My overall all goal is to continue getting stronger, but keep up with my conditioning. It has taken a little while to get used to it and my strength is back to normal now, school is kicking my ass right now though lol.
10/12/2011
squat 160,200,240,240 all x5 reps
mp 90,110,125,145 for 5 reps
dl 230,280,325,370 for 5
short one today they might all start looking like this for a while though.
Solid, how is school going?
Short but definitely a solid session man. Keep pushing it!
Dixie-It’s going well… easier than I could have ever imagined
Ink-Thanks man I am going to run madcow 5x5 for 12 weeks or until I start missing weights, If I get anywhere near my predicted maxes then I will cry tears of joy.
10/13/2011
Bumped this one up so I don’t have to do it tomorrow
Squat
160x5
200x5
240x5
280x5
330x3
240x8
bench
115x5
145x5
175x5
200x5
235x3
175x8
Deficit Pendlay Rows
135x5
135x5
140x5
165x5
190x3
140x5
Great session, felt really strong! The rows were supposed to be regular pendlays but the gym owner told me I should do them on a box to really work on the stretch. Going camping this weekend hope everyone has a good weekend.