Highlight of the day, worked up to 195x5 cgb then 5x20 1 arm rows
awesome session, I’m ready to smash this meet!
That press was cake bro! Better go buy some more plates!
Damn, that press looked solid man!
Killer-I hear ya about the plates I have been meaning to buy more lol
Blaze-thank you sir I will eventually test my touch and go strength but the meet requires a pause.
531 squat day july 13th
255x5
290x3
325x1
360x1 PR! after talking to MM He pointed out that I go way too low so hopefully this is legit:
Then did some sumo speed deads 10x2 with 225
Good session happy with the PR, I will be very happy to receive criticism on it though. I know it was pretty messy looking lol. Someone please tell if they think that will pass in the meet.
Nice PR man!
thank you sir!
I’ve never been to a meet, but it looked parallel to me. Nice squating!
Looked good, depth looks fine from this angle
[quote]DixiesFinest wrote:
Looked good, depth looks fine from this angle[/quote]
Thank you sir I was hoping for an answer like that on another note I found a pic of me in Iraq
Hmm…upon viewing again, from this angle, it looks like you need to drop it another inch.
I only say this now cause I dont want to screw you at the meet.
Bench day
worked up to my super easy opener of 205
then some pushups and pullups x50 for each
Really this is a back off week, mostly just pump work and foam rolling.
it is not letting me post
Worked up to openers
bench 235
deadlift 365 both of these were really easy
These are based off of 85% of my goals
Goals for the meet
squat 380
bench 280
deadlift 425 this is the only one subject to change
body weight is sitting at 207 atm due to drill weekend running… I am still trying for 220, but i will be satisfied with 215
squat day
worked up to my opener (320) easy peasy japanesy
then did some cowboy hip hop video on that later lol
You ready?
[quote]DixiesFinest wrote:
You ready?[/quote]
I am ready! I am doing some accessory work today, stretching and foam rolling the rest of the week. Hey if you need a spotter or helper I am available.
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
You ready?[/quote]
Hell Yea I’m ready! I am doing some accessory work today, stretching and foam rolling the rest of the week. Hey if you need a spotter or helper I am available.[/quote]
I figure we will all help each other out at the meet. My dads gonna be back there as well.
All your goals look very doable. I was thinking maybe even a little more for deadlift, depending on how you feel after squat and bench seeing how good your 425 went a few weeks back.
Dixie-sounds good man
Killer-I thought i could get around 450 but my performance last week makes me think I might want to stay conservative
Eats from yesterday… just relaxin and foam rolling this week.