I left that game early 
How I felt today
deadlift and mp 5 week
275x5
295x5
315x5
mp
125x5
135x5
145x5
pullups 50xbw
50lb kb swing 1min on 1min off had to get 30 in the allotted time
15x15sec on 45 off sprints
trying not to let my bodyfat get to crazy and going to be at the lake this weekend, as of today I still have a 4.0 : )
4.0 huh?
Have fun at the lake man, we will pull some monster weight for you
[quote]DixiesFinest wrote:
4.0 huh?
Have fun at the lake man, we will pull some monster weight for you[/quote]
LOLlollolol, I wish I could lift man, we will get together and lift some heavy weight soon.
Hills x7
run up walk down repeat
here is a picture of the hill I say I run it, but what I really mean is I sprint half, jog a quarter, and then death march the final quarter. Now preparing for holiday festivities.
Body comp update: I thought I was getting out of hand but after analyzing this photo, I think I am about the same level of fatness, with about a 5lb bw gain, so I accept it for now.
Damn. That looks like some rough conditioning you have going on man!
Way to tough through it though!
weekend training: mt biking for around 3 hours total, and lots of swimming
Squat and bench 5 week July 6th
255x5
275x5
290x6 this would have been many reps more but I had a little squat rack mishap… set the safety bar a tad too high
Bench
190x5
200x5
215x9
Did this workout at the campus gym in between classes so I had to hurry.
Then came home and did some inclined treadmill sprints x15. Today was a great success!
mil press 531 week July 7th
125x5
145x5
160x4 pr, I don’t know why but I just felt like doing it today and the end result was less than stellar
then performed some upper back acc. and tricep acc. with some planks thrown in between.
Ended with a 1 mile run with the wife, another day closer to my meet!
deadlift 531 week july 10
275x5
315x3
350x1
390x1
440xFAIL
front squat worked up to a 245x2 pr video:
good morning 3x10 135
then some hamstring curls and extensions
T
No worries broski. I think that cutting back the cardio and eating more would help a lot. Are you doing the cardio to make your weight class or just for shits and giggles? haha
[quote]Killerb521 wrote:
No worries broski. I think that cutting back the cardio and eating more would help a lot. Are you doing the cardio to make your weight class or just for shits and giggles? haha[/quote]
Well kind of for damage control, and I try to maintain a certain level of cardio year round, I was dieting trying to get down to the 198lb class I am about 10 pounds away but I think I may give up on that now. It’s my first meet so I think I’ll go in as is. I hope eventually my strength will catch up with my bw lol.
[quote]elmore18 wrote:
[quote]Killerb521 wrote:
No worries broski. I think that cutting back the cardio and eating more would help a lot. Are you doing the cardio to make your weight class or just for shits and giggles? haha[/quote]
Well kind of for damage control (for the fatness), and I am a reservist now so I try to maintain a certain level of cardio year round, I was dieting trying to get down to the 198lb class I am about 10 pounds away but I think I may give up on that now. It’s my first meet so I think I’ll go in as is. I hope eventually my strength will catch up with my bw lol.[/quote]
Bloat like a mofo and be a big 220. I need to get you hooked up with Sir Buff n Stuff, he can teach you a thing or two about eating.
[quote]DixiesFinest wrote:
[quote]elmore18 wrote:
[quote]Killerb521 wrote:
No worries broski. I think that cutting back the cardio and eating more would help a lot. Are you doing the cardio to make your weight class or just for shits and giggles? haha[/quote]
Well kind of for damage control (for the fatness), and I am a reservist now so I try to maintain a certain level of cardio year round, I was dieting trying to get down to the 198lb class I am about 10 pounds away but I think I may give up on that now. It’s my first meet so I think I’ll go in as is. I hope eventually my strength will catch up with my bw lol.[/quote]
Bloat like a mofo and be a big 220. I need to get you hooked up with Sir Buff n Stuff, he can teach you a thing or two about eating.[/quote]
To bloat up to 220 would be epic… in honor of this quest I ate 2 db qp meals at mc donalds
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
[quote]elmore18 wrote:
[quote]Killerb521 wrote:
No worries broski. I think that cutting back the cardio and eating more would help a lot. Are you doing the cardio to make your weight class or just for shits and giggles? haha[/quote]
Well kind of for damage control (for the fatness), and I am a reservist now so I try to maintain a certain level of cardio year round, I was dieting trying to get down to the 198lb class I am about 10 pounds away but I think I may give up on that now. It’s my first meet so I think I’ll go in as is. I hope eventually my strength will catch up with my bw lol.[/quote]
Bloat like a mofo and be a big 220. I need to get you hooked up with Sir Buff n Stuff, he can teach you a thing or two about eating.[/quote]
To bloat up to 220 would be epic… in honor of this quest I ate 2 db qp meals at mc donalds[/quote]
That’s the spirit! Soon you will be like Dixie and me having to do moderate cardio to make 275! haha
Btw, I wouldn’t worry about the weight class. I saw a vid of Dave tate saying that the only thing to worry about for a first meet is to get there and do the reps.
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
[quote]elmore18 wrote:
[quote]Killerb521 wrote:
No worries broski. I think that cutting back the cardio and eating more would help a lot. Are you doing the cardio to make your weight class or just for shits and giggles? haha[/quote]
Well kind of for damage control (for the fatness), and I am a reservist now so I try to maintain a certain level of cardio year round, I was dieting trying to get down to the 198lb class I am about 10 pounds away but I think I may give up on that now. It’s my first meet so I think I’ll go in as is. I hope eventually my strength will catch up with my bw lol.[/quote]
Bloat like a mofo and be a big 220. I need to get you hooked up with Sir Buff n Stuff, he can teach you a thing or two about eating.[/quote]
To bloat up to 220 would be epic… in honor of this quest I ate 2 db qp meals at mc donalds[/quote]
I added you to the UofA BOI facebook group, hit up Buff n Stuff (you will know who it is) on there and ask him bout eating to get big. It was part of his lower back recovery plan lol.
Bloat FTW, get after it! Youll have that deadlift real soon brotha.
Thanks all it is now my quest… to be continued